Mediterranean Grilled Zucchini Rounds with Lemon Herb Yogurt
Grilled zucchini is a simple but flavorful side dish that pairs beautifully with Mediterranean flavors. These zucchini rounds are lightly charred, tender, and seasoned just right, then served with a refreshing lemon herb yogurt dip. The creamy tang of Greek yogurt, bright citrus, and fresh herbs makes this dish perfect for summer barbecues, weeknight dinners, or as a healthy appetizer.
Time
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Ingredients
2 medium zucchinis, sliced into ½-inch rounds
2 tbsp olive oil
Salt & black pepper, to taste
For the Lemon Herb Yogurt:
1 cup Greek yogurt
1 tbsp fresh lemon juice
1 tsp lemon zest
1 clove garlic, minced
1 tbsp fresh parsley, chopped
1 tsp fresh dill, chopped (optional)
Instructions
Prepare the zucchini:
Slice zucchini into ½-inch rounds. Pat dry with a paper towel to remove excess moisture.
Season:
Drizzle zucchini rounds with olive oil, and sprinkle with salt and black pepper. Toss to coat evenly.
Make the yogurt sauce:
In a small bowl, combine Greek yogurt, lemon juice, lemon zest, garlic, parsley, and dill (if using). Mix until smooth. Taste and adjust seasoning with salt and pepper. Refrigerate until ready to serve.
Grill the zucchini:
Preheat an outdoor grill or grill pan over medium-high heat. Place zucchini rounds in a single layer and cook 3–4 minutes per side, until grill marks appear and zucchini is tender but not mushy.
Serve:
Transfer zucchini to a platter and serve warm with the lemon herb yogurt on the side for dipping or drizzling.
Tips
Don’t overcook the zucchini: Grill just until tender with char marks. Overcooking will make it mushy.
Pat dry before grilling: Removing excess moisture helps zucchini sear better and prevents sogginess.
Use a grill basket: If you’re worried about zucchini rounds falling through the grates, a grill basket makes it easier.
Make ahead: The lemon herb yogurt can be prepared a few hours in advance and kept in the fridge until serving.
Variations
Spice it up: Add a pinch of chili flakes or smoked paprika to the zucchini before grilling for extra flavor.
Cheesy twist: Sprinkle freshly grated parmesan or crumbled feta on the warm zucchini before serving.
Different herbs: Swap parsley and dill with mint, basil, or cilantro for a fresh twist.
Roasted instead of grilled: If you don’t have a grill, roast the zucchini rounds in a 425°F (220°C) oven for 15–18 minutes, flipping halfway.
Serve as a mezze platter: Pair the grilled zucchini with pita bread, olives, and hummus for a Mediterranean spread.
Q&A
Q: Can I use regular yogurt instead of Greek yogurt?
A: Yes, but Greek yogurt is thicker and creamier, which makes the sauce more stable. If you use regular yogurt, strain it through a cheesecloth or paper towel for 15–20 minutes to remove excess liquid.
Q: How do I keep zucchini from sticking to the grill?
A: Make sure your grill grates are clean and lightly oiled before cooking. Coating the zucchini in olive oil also helps prevent sticking.
Q: Can this dish be served cold?
A: Absolutely. Grilled zucchini tastes great warm or chilled, so you can make it ahead and serve it as part of a cold salad platter.
Q: What proteins pair well with this?
A: Grilled chicken, lamb skewers, or baked salmon all work beautifully with the lemon herb yogurt and zucchini.
Nutrition Breakdown
(per serving, approx. 4 servings)
Calories: 110
Protein: 5g
Fat: 7g
Saturated Fat: 2g
Carbohydrates: 6g
Fiber: 1g
Sugars: 3g
Sodium: 85mg
(Values may vary based on portion sizes and exact ingredients used.)
Conclusion
Mediterranean Grilled Zucchini Rounds with Lemon Herb Yogurt are light, flavorful, and versatile. The zucchini cooks quickly, making it an easy side dish for busy nights, while the creamy lemony dip elevates it into something special. Whether served at a barbecue, family dinner, or as part of a mezze platter, this dish is a fresh and healthy way to enjoy seasonal zucchini.