Mediterranean Ground Chicken Wrap Bowl with Creamy Hot Honey Feta Sauce
Description
This Mediterranean Ground Chicken Wrap Bowl is a bold, flavour-packed meal featuring juicy, seasoned ground chicken, fresh veggies, and a rich, creamy hot honey feta sauce. It’s the perfect balance of savoury, tangy, and slightly sweet heat—all served in a nourishing bowl or wrapped up for a handheld option. Ideal for meal prep, quick lunches, or satisfying dinners!
Ingredients
For the Ground Chicken:
- 1 lb ground chicken
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp ground cumin
- 1/2 tsp dried oregano
- Salt & black pepper (to taste)
For the Bowl:
- 2 cups lettuce or mixed greens
- 1/2 cup cooked rice or quinoa
- 1/2 cup cherry tomatoes (halved)
- 1/2 cucumber (diced)
- 1/4 red onion (sliced)
- 1/4 cup olives (optional)
For Creamy Hot Honey Feta Sauce:
- 1/2 cup feta cheese
- 1/4 cup Greek yogurt
- 1–2 tbsp honey
- 1/2 tsp chilli flakes (or hot sauce)
- 1 tbsp olive oil
- 1 tbsp lemon juice
Instructions
1. Cook the Chicken
Heat olive oil in a pan over medium heat. Add ground chicken and cook until browned, breaking it apart. Add paprika, garlic powder, cumin, oregano, salt, and pepper. Cook for 6–8 minutes until fully cooked and flavourful.
2. Make the Sauce
In a blender or bowl, combine feta, Greek yogurt, honey, chilli flakes, olive oil, and lemon juice. Blend or mix until smooth and creamy.
3. Prepare Bowl Ingredients
Chop all vegetables and cook grains if using.
4. Assemble Bowl
Add greens to a bowl, then layer rice/quinoa, cooked chicken, tomatoes, cucumber, onion, and olives.
5. Finish
Drizzle generously with hot honey feta sauce.
Notes
- Adjust spice level by increasing or reducing chili
- Feta adds saltiness, so season lightly
- Works great as a wrap or pita filling too
Tips
- Add avocado for extra creaminess
- Use cauliflower rice for a low-carb option
- Grill chicken instead for smoky flavor
- Make extra sauce—it’s addictive!
Servings
- Serves: 3–4 people
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutritional Information (per serving approx.)
- Calories: 480 kcal
- Protein: 32 g
- Carbohydrates: 28 g
- Fat: 26 g
- Fiber: 4 g
Health Benefits
- High Protein: Supports muscle and satiety
- Balanced Meal: Includes carbs, protein, and healthy fats
- Gut-Friendly: Yogurt supports digestion
- Nutrient-Rich: Fresh veggies boost vitamins
- Customizable: Fits low-carb or high-protein diets
Q&A
Q: Can I make it low-carb?
A: Yes, skip grains and use greens or cauliflower rice.
Q: Can I use another protein?
A: Yes, try turkey, beef, or even tofu.
Q: Is the sauce very spicy?
A: Mildly spicy—adjust chili to your taste.
Q: Can I meal prep this?
A: Yes, store components separately for up to 3 days.
Q: Can I use store-bought sauce?
A: Yes, but homemade gives the best flavor.