Mediterranean Herb Parmesan Cottage Cheese Flatbread
Prep Time: 10 minutes
Cook Time: 10–12 minutes
Total Time: 22 minutes
Serves: 2–3
This Mediterranean Herb Parmesan Cottage Cheese Flatbread is a quick, protein-packed option that’s soft, cheesy, and infused with fresh herbs. It’s versatile enough for breakfast, a snack, or a light dinner. The combination of cottage cheese and Parmesan keeps the flatbread tender while providing a rich, savory flavor, and the herbs add a bright, fresh finish.
Ingredients
1 cup cottage cheese
1 cup all-purpose flour
1 large egg
½ cup grated Parmesan cheese
¼ cup chopped fresh herbs (such as parsley, basil, or chives)
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
Olive oil, for cooking
Instructions
Prepare the Dough:
In a medium bowl, combine cottage cheese, egg, and chopped herbs. Mix well until smooth. Add flour, Parmesan cheese, garlic powder, salt, and pepper. Stir until a soft, slightly sticky dough forms.
Shape the Flatbreads:
Lightly flour a surface and divide the dough into 2–3 portions. Roll each portion into a thin, round or oval flatbread, about ¼-inch thick.
Cook the Flatbreads:
Heat a non-stick skillet over medium heat and add a small drizzle of olive oil. Cook each flatbread for 3–4 minutes per side, until golden brown and cooked through. Avoid high heat to prevent burning.
Serve:
Serve warm on its own, with dips, or as a base for toppings like roasted vegetables, hummus, or a fresh salad.
These flatbreads are quick to prepare, flavorful, and a great way to enjoy a Mediterranean-inspired snack or meal.
Tips & Variations
Herb Choices: Use any combination of fresh herbs you like—thyme, oregano, dill, or rosemary all work well. Dried herbs can be used in a pinch, but reduce the quantity since they’re more concentrated.
Cheese Options: Swap or combine Parmesan with Pecorino Romano or Asiago for a slightly different flavor. A little shredded mozzarella can make it extra gooey.
Texture Tips: If the dough feels too sticky, add a tablespoon of flour at a time until it’s easier to handle. If it’s too dry, mix in a teaspoon of water or olive oil.
Cooking Tips: Cook on medium heat and cover the pan briefly if needed to help the flatbread cook through without burning the outside.
Serving Ideas: Top with roasted vegetables, sliced tomatoes and avocado, or a spread like hummus or tzatziki for a full meal.
Make It Gluten-Free: Substitute the all-purpose flour with a gluten-free flour blend. The texture may be slightly different but still delicious.
Batch Cooking: Flatbreads can be stored in an airtight container in the fridge for 2–3 days and reheated in a skillet or oven.
These tips let you customize flavor, texture, and serving style while keeping the flatbread quick and simple to make.
Q&A
Q: Can I make this flatbread vegan?
You can replace the egg with a flax or chia egg (1 tablespoon flax/chia seeds + 3 tablespoons water) and use a plant-based Parmesan alternative. The texture will be slightly different but still tasty.
Q: Can I use low-fat cottage cheese?
Yes, low-fat or full-fat cottage cheese both work. Full-fat will make the flatbread richer and more tender.
Q: Can I freeze the flatbreads?
Yes, cooked flatbreads can be frozen for up to 2 months. Reheat in a skillet or oven until warm and slightly crisp.
Q: Can I bake instead of pan-frying?
Yes, preheat the oven to 400°F (200°C) and bake the flatbreads on a parchment-lined sheet for 10–12 minutes, flipping halfway for even browning.
Nutrition
(per flatbread, approx.)
Calories: 210
Protein: 14g
Fat: 11g
Carbohydrates: 15g
Fiber: 1g
Sugar: 2g
Conclusion
This Mediterranean Herb Parmesan Cottage Cheese Flatbread is a quick, versatile, and protein-rich option for any meal or snack. Its soft, cheesy texture paired with fresh herbs makes it flavorful on its own, or as a base for toppings. Easy to make and customize, it’s perfect for a light Mediterranean-inspired dish that satisfies without heavy ingredients.