Mediterranean high protein power bowl with avocado, sweet potato & hot honey drizzle

Mediterranean High-Protein Power Bowl with Avocado Sweet Potato & Hot Honey Drizzle

Table of Contents

This Mediterranean-inspired power bowl is a nourishing blend of roasted sweet potatoes, creamy avocado, crisp veggies, and a choice of high-protein base like grilled chicken or chickpeas. Topped with tangy feta, herby greens, and a fiery-sweet hot honey drizzle, it’s a perfect balance of protein, healthy fats, and fiber—all in one satisfying bowl.

Time:

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Ingredients:

For the Bowl:

1 large sweet potato, peeled and cubed

1 tbsp olive oil

Salt & pepper to taste

1 cup cooked quinoa, brown rice, or farro

1 cup baby spinach or mixed greens

½ cup cherry tomatoes, halved

½ cucumber, diced

½ avocado, sliced

⅓ cup crumbled feta cheese

¼ cup red onion, thinly sliced

¼ cup hummus (optional)

Protein Options (Choose One):

1 grilled chicken breast (sliced)

½ cup roasted chickpeas

1 boiled egg + ¼ cup cooked lentils

½ cup grilled tofu

Hot Honey Drizzle:

2 tbsp honey

½ tsp red pepper flakes (adjust to taste)

1 tsp apple cider vinegar or lemon juice

Pinch of salt

Instructions:

Roast the Sweet Potatoes:

Preheat oven to 400°F (200°C).

Toss cubed sweet potatoes in olive oil, salt, and pepper.

Spread on a baking sheet and roast for 20–25 minutes until golden and tender, flipping halfway through.

Prepare the Hot Honey Drizzle:

In a small saucepan or microwave-safe bowl, combine honey and red pepper flakes.

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Warm gently until just thin and infused (about 30 seconds), then stir in vinegar/lemon juice and a pinch of salt. Set aside.

Cook or Warm Your Protein:

Grill or cook the chicken, roast chickpeas, or prep another protein option as desired.

Assemble the Bowl:

In a large bowl, layer your base (quinoa, rice, or greens).

Add roasted sweet potatoes, protein, avocado, cherry tomatoes, cucumber, red onion, and feta.

Add a dollop of hummus if using.

Finish with Drizzle:

Drizzle the hot honey over the entire bowl before serving.

Tips:

Prep Ahead:
Roast sweet potatoes, cook your grain, and prepare the protein in advance for a quick, ready-to-assemble meal during the week.

Balance the Bowl:
Aim for a balance of macronutrients:

Protein: Chicken, chickpeas, tofu, or eggs

Carbs: Sweet potatoes, quinoa, or brown rice

Fats: Avocado, feta, and olive oil

Fiber: Leafy greens, cucumber, and other veggies

Customize the Heat:
Control the spiciness of the hot honey by adjusting the red pepper flakes. For less heat, steep fewer flakes or skip them entirely for a milder sweetness.

Keep It Fresh:
Add a squeeze of lemon or a splash of vinegar just before serving to brighten the flavors.

Use Quality Honey:
Raw or local honey adds depth and better flavor to your drizzle.

Variations:

Protein Swaps:

Seafood: Add grilled shrimp or salmon for an omega-3 boost.

Plant-Based: Try falafel, tempeh, or a scoop of herbed lentils.

Grain Base Options:

Use cauliflower rice or zoodles for a low-carb version.

Try bulgur or couscous for a more traditional Mediterranean twist.

Add Crunch:

Top with toasted pine nuts, pumpkin seeds, or crispy chickpeas for texture.

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Add Fresh Herbs:

Sprinkle on chopped parsley, mint, or dill for Mediterranean freshness.

Flavor Boosters:

Drizzle with tahini instead of or in addition to hot honey.

Add a few Kalamata olives or a spoonful of tzatziki.

Make It a Wrap:

Wrap all ingredients in a whole-wheat pita or lavash bread for an easy portable lunch.

Q&A:

Q: Can I eat this bowl cold or warm?
A: Both! It’s great cold for meal prep or picnics, and also delicious warm with freshly roasted sweet potatoes and hot protein.

Q: Can I make it vegan?
A: Absolutely. Use chickpeas or tofu for protein, skip the feta or use vegan feta, and drizzle with maple syrup or agave with chili flakes instead of honey.

Q: How long does it last in the fridge?
A: 3–4 days if stored in airtight containers. Keep the hot honey and avocado separate until ready to serve to preserve freshness.

Q: Can I use store-bought hot honey?
A: Yes! Brands like Mike’s Hot Honey work well, or you can make your own with the simple recipe provided.

Nutrition Facts (Per serving, based on 1 bowl with chicken and quinoa):

Calories: ~550

Protein: 35g

Carbohydrates: 40g

Fat: 28g

Fiber: 9g

Sugar: 10g (including natural sugars from honey and sweet potato)

Sodium: ~600mg

Note: These values will vary based on the exact ingredients and portion sizes used.

Conclusion:

This Mediterranean High-Protein Power Bowl is a vibrant, balanced, and customizable meal that brings together nutritious ingredients with bold flavor. From the creamy avocado and roasted sweet potatoes to the spicy-sweet hot honey drizzle, every bite is both nourishing and delicious. Whether you’re fueling a workout, prepping for the week, or just craving a feel-good bowl, this recipe delivers on taste and nutrition.