Mediterranean Homemade KFC Chicken (Oven-Baked)
Enjoy the crispy, flavorful experience of KFC-style chicken with a Mediterranean twist, baked in the oven for a healthier option. This recipe uses a blend of aromatic Mediterranean spices like oregano, paprika, and garlic, combined with a crunchy coating that mimics the classic fried chicken texture without the deep frying. Perfectly juicy inside and crispy outside, this homemade chicken will satisfy your cravings guilt-free!
Total Time:
Prep Time: 20 minutes
Marinate Time: 1 hour (optional but recommended)
Cook Time: 40-45 minutes
Total: About 2 hours (including marinating)
Ingredients:
8 pieces of chicken (drumsticks, thighs, or a mix)
1 cup buttermilk (or plain yogurt mixed with 1 tbsp lemon juice)
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/2 teaspoon cayenne pepper (optional, for heat)
1 cup all-purpose flour
1/2 cup cornstarch
Olive oil spray or 2 tablespoons olive oil (for coating)
Instructions:
Marinate the Chicken:
In a large bowl, combine the chicken pieces with buttermilk, salt, pepper, paprika, garlic powder, onion powder, oregano, thyme, basil, and cayenne pepper. Cover and refrigerate for at least 1 hour, or overnight for best flavor.
Prepare Coating:
In a separate bowl, mix the flour and cornstarch. This combo helps create a crispy coating.
Preheat Oven:
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease a wire rack placed over a baking sheet (this helps air circulate for crispiness).
Coat the Chicken:
Remove chicken pieces from the marinade, allowing excess to drip off. Dredge each piece in the flour-cornstarch mixture, pressing lightly to adhere.
Place and Oil:
Arrange coated chicken pieces on the prepared baking sheet or wire rack. Lightly spray or brush the chicken with olive oil to help crisp the coating.
Bake:
Bake for 40-45 minutes, turning the chicken halfway through cooking to ensure even crispiness and cooking. The chicken is done when the internal temperature reaches 165°F (74°C) and the coating is golden brown.
Serve:
Let the chicken rest a few minutes before serving. Enjoy with your favorite Mediterranean sides like Greek salad, tzatziki, or roasted veggies.
Tips:
Marinate Longer: For juicier and more flavorful chicken, marinate overnight if possible. The buttermilk tenderizes the meat and helps the spices penetrate.
Use a Wire Rack: Baking the chicken on a wire rack over the baking sheet allows air to circulate, making the coating crispier all around.
Oil Spray: Use an olive oil spray for even coverage without adding too much oil, which keeps the coating light and crunchy.
Check Temperature: Use a meat thermometer to ensure the chicken reaches an internal temp of 165°F (74°C) for safe consumption.
Rest Before Serving: Let the chicken rest 5 minutes after baking so the juices redistribute and the coating firms up.
Variations:
Spice it Up: Add smoked paprika, cumin, or sumac for deeper Mediterranean flavors or a smoky touch.
Herb Mix: Add fresh chopped rosemary, thyme, or parsley into the marinade for extra herbal aroma.
Gluten-Free: Substitute the flour with a gluten-free flour blend or crushed cornflakes for a crunchy coating.
Lemon Zest: Add some lemon zest to the marinade or coating for a bright citrus note that pairs well with Mediterranean spices.
Cheesy Twist: Sprinkle grated Parmesan cheese into the flour mixture for an extra savory kick in the crust.
Q&A
Q: Can I use chicken breasts instead of drumsticks or thighs?
A: Yes, but chicken breasts can dry out more easily. Slice them into strips for tenders or watch the cooking time closely to avoid overcooking.
Q: Can I skip the buttermilk marinade?
A: You can, but the buttermilk tenderizes the chicken and helps the coating stick better, so it’s recommended.
Q: How can I make this recipe dairy-free?
A: Use dairy-free yogurt or a mixture of lemon juice and water as a substitute for buttermilk.
Q: Can I make this recipe ahead of time?
A: You can marinate the chicken a day ahead, but bake just before serving for the best texture.
Q: What should I serve with this chicken?
A: It pairs well with Mediterranean sides like Greek salad, roasted vegetables, tzatziki, or couscous.
Nutrition (per serving, based on 8 pieces):
Calories: 280-320 kcal
Protein: 25g
Fat: 15g
Saturated Fat: 3g
Carbohydrates: 15g
Fiber: 1g
Sodium: 600mg
(Values vary depending on chicken cut and oil amount used)
Conclusion
This Mediterranean Homemade KFC Chicken is a healthier, oven-baked alternative to fried chicken without sacrificing flavor or crispiness. The aromatic blend of Mediterranean spices combined with a crunchy coating makes it perfect for a family dinner or casual get-together. Easy to prepare and versatile with many serving options, it’s sure to become a favorite in your recipe collection. Enjoy it with your favorite sides for a satisfying, wholesome meal!