Mediterranean Insanely Delicious Grilled Salmon with Garlic Butter Baby Potatoes & Asparagus

Mediterranean Insanely Delicious Grilled Salmon with Garlic Butter Baby Potatoes &Asparagus

This stunning Mediterranean-style meal is everything you want: perfectly grilled salmon, golden baby potatoes tossed in garlic butter, and tender asparagus — all infused with fresh herbs and lemon. It’s healthy, satisfying, and incredibly flavorful. Ideal for dinner parties or a nourishing weeknight treat.

Time

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 4

Ingredients

For the Grilled Salmon:

4 salmon fillets (6 oz each)

1 tbsp olive oil

2 cloves garlic, minced

1 tsp dried oregano

1 tsp smoked paprika

Juice of 1/2 lemon

Salt and black pepper, to taste

Lemon slices, for grilling or garnish

For the Garlic Butter Baby Potatoes:

1 lb baby potatoes, halved

2 tbsp butter

1 clove garlic, minced

Salt and pepper, to taste

1 tbsp chopped fresh parsley or dill

For the Asparagus:

1 bunch asparagus, trimmed

1 tbsp olive oil

Salt and pepper, to taste

Optional: squeeze of lemon juice or zest

Instructions

Prep the Potatoes:

Boil halved baby potatoes in salted water for 10–12 minutes until fork-tender.

Drain and toss in a skillet with butter, garlic, salt, pepper, and parsley. Sauté until golden and coated. Set aside.

Season the Salmon:

In a bowl, mix olive oil, garlic, oregano, paprika, lemon juice, salt, and pepper.

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Brush over salmon fillets and let marinate for 10 minutes.

Grill the Salmon:

Preheat grill or grill pan to medium-high heat. Lightly oil the grates.

Grill salmon skin-side down for 4–5 minutes, then flip and grill for another 3–4 minutes until cooked through.

Add lemon slices to the grill for garnish if desired.

Sauté or Grill Asparagus:

Toss asparagus with olive oil, salt, and pepper.

Grill or sauté for 4–5 minutes until tender-crisp. Finish with a squeeze of lemon if desired.

Plate and Serve:

Serve grilled salmon alongside garlic butter potatoes and asparagus. Garnish with fresh herbs and lemon wedges.

Tips

Use Fresh Salmon for Best Flavor:
Fresh, high-quality salmon fillets give the best texture and flavor. If using frozen, thaw completely and pat dry before grilling.

Prevent Sticking:
Make sure your grill or grill pan is well-oiled and preheated before adding the salmon. Don’t move it too soon — let it naturally release after searing.

Boil Potatoes Before Sautéing:
Boiling ensures tenderness inside while sautéing in garlic butter creates a crispy, flavorful exterior.

Trim Asparagus Properly:
Snap or trim the woody ends off asparagus for the best texture and taste.

Use a Meat Thermometer:
Salmon is done at 145°F (63°C). Use a thermometer for perfect results, especially when grilling thicker fillets.

Add Lemon Toward the End:
A fresh squeeze of lemon right before serving brightens the dish without overpowering the other flavors.

Variations

Dairy-Free Option:
Swap the butter with olive oil or a plant-based alternative to make the dish dairy-free.

Herb Swaps:
Try rosemary, thyme, basil, or dill instead of parsley for different flavor profiles.

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Add Mediterranean Toppings:
Sprinkle crumbled feta, sliced Kalamata olives, or sun-dried tomatoes over the potatoes or asparagus for a bolder Mediterranean flair.

Alternate Vegetables:
Substitute asparagus with zucchini, green beans, or bell peppers — whatever’s in season or in your fridge.

Spicy Kick:
Add red pepper flakes or a pinch of cayenne to the garlic butter or salmon marinade for some heat.

Baked Version:
Roast everything on a single sheet pan in the oven for an easier cleanup. Bake at 400°F (200°C) for about 20–25 minutes.

Crispier Potatoes:
After boiling, let the potatoes dry completely before pan-frying. A dry surface = crispier texture!

Q&A

Q: Can I bake the salmon instead of grilling?
A: Yes! Bake at 400°F (200°C) for 12–15 minutes or until cooked through.

Q: Can I use frozen salmon?
A: Thaw it completely and pat dry before seasoning and grilling.

Q: How do I know the salmon is done?
A: It should flake easily with a fork and reach an internal temperature of 145°F (63°C).

Q: Can I make this ahead?
A: Yes, but the salmon is best fresh. Potatoes and asparagus can be reheated gently.

Nutrition Information (Per Serving – Approximate)

Calories: 520

Protein: 38g

Carbohydrates: 26g

Fat: 30g

Fiber: 5g

Sugars: 2g

Sodium: 420mg

Conclusion

Mediterranean Grilled Salmon with Garlic Butter Baby Potatoes & Asparagus is a wholesome, vibrant dish packed with good fats, lean protein, and colorful veggies. It’s easy enough for weeknights but elegant enough to serve guests. Whether you’re eating clean or just craving a hearty, delicious meal, this recipe delivers pure Mediterranean comfort with every bite.

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