Mediterranean-Inspired Chicken Cranberry Salad

Mediterranean-Inspired Chicken Cranberry Salad

Table of Contents

This Mediterranean twist on the classic chicken cranberry salad incorporates fresh ingredients vibrant textures and zesty flavors. The combination of juicy rotisserie chicken dried cranberries crunchy almonds and coleslaw mix makes it a nutrient-packed dish perfect for lunch dinner or meal prep.

Prep & Cook Time

Preparation: 15 minutes

Cook Time: 5 minutes (if toasting nuts or grilling chicken)

Total Time: 20 minutes

Ingredients

For the Salad

12 cups coleslaw mix (or shredded cabbage & carrots)

4 cups rotisserie chicken finely chopped

1 ½ cups toasted sliced almonds (or cashews)

1 ½ cups dried cranberries

½ cup crumbled feta cheese (optional)

¼ cup fresh parsley chopped

For the Dressing

⅓ cup extra virgin olive oil

3 tbsp red wine vinegar or lemon juice

1 tbsp Dijon mustard

1 tbsp honey (or maple syrup)

1 tsp dried oregano

½ tsp garlic powder

Salt & pepper to taste

Instructions

Prepare the base – In a large salad bowl combine the coleslaw mix shredded rotisserie chicken almonds cranberries feta (if using) and fresh parsley.

Make the dressing – Whisk together the olive oil red wine vinegar (or lemon juice) Dijon mustard honey oregano garlic powder salt and pepper until well combined.

Toss the salad – Drizzle the dressing over the salad and toss gently until everything is evenly coated.

Serve & enjoy! – Garnish with extra nuts cranberries or parsley for a beautiful presentation.

See also  Mediterranean Pasta Salad

Tips for the Best Salad

Grill Your Chicken – If you prefer fresh chicken over rotisserie grill seasoned chicken breasts for extra flavor.

Customize It – Swap almonds for walnuts or add in avocado slices cherry tomatoes or cucumber for extra Mediterranean flair.

Make It Ahead – Store the salad undressed in an airtight container for up to 3 days and add the dressing before serving.

Crunch Boost – Add crispy chickpeas or pita chips for a fun twist.

Q&A

Q: Can I use fresh cranberries instead of dried?
A: Dried cranberries provide a chewy texture and sweetness but fresh ones can be used if you prefer a more tart flavor—just chop them finely.

Q: What protein alternatives work well?
A: Substitute chicken with grilled shrimp tofu or chickpeas for a vegetarian-friendly option.

Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days. If the salad is already dressed it’s best eaten within 24 hours.

Nutrition Information (Per Serving)

(Approximate values based on 6 servings)

Calories: ~350 kcal

Protein: 28g

Fat: 18g

Carbs: 22g

Fiber: 4g

Sugars: 10g

Conclusion

This Mediterranean-inspired Chicken Cranberry Salad is healthy vibrant and packed with flavor. It’s a quick and versatile meal that can be served as a main dish side or meal prep option. Whether you’re hosting a gathering or need a nutritious lunch this salad will impress with its freshness and simplicity!