Mediterranean-Inspired Dark Chocolate Peanut Clusters – A Guilt-Free Delight!
Indulge in the perfect balance of crunch and decadence with these Mediterranean-inspired dark chocolate peanut clusters! Made with rich dark chocolate and protein-packed peanuts, these bite-sized treats offer a wholesome and nutritious alternative to store-bought sweets.
Inspired by the Mediterranean way of eating, this recipe focuses on high-quality dark chocolate, heart-healthy nuts, and natural sweeteners, ensuring a balance of flavor and nutrition. Whether you’re craving a healthy dessert, a midday snack, or a post-dinner indulgence, these clusters are easy to make, naturally gluten-free, and packed with antioxidants.
Best of all? They come together in just minutes with minimal ingredients—a simple yet satisfying treat you’ll want to make again and again
Ingredients:
2 cups dark chocolate (70% cocoa or higher), chopped
1 cup unsalted roasted peanuts (or use almonds/hazelnuts for variation)
1 tsp coconut oil (optional, for smooth texture)
1/2 tsp sea salt (for garnish)
1/2 tsp cinnamon (optional, for warmth)
1/4 cup chopped dried figs or dates (optional, for natural sweetness)
Instructions:
Melt the Chocolate:
Use a double boiler or microwave to melt the dark chocolate.
If microwaving, heat in 20-second intervals, stirring in between until smooth.
Stir in coconut oil for a silkier texture.
Mix the Ingredients:
Add the roasted peanuts (or chosen nuts) to the melted chocolate.
Stir in cinnamon and chopped dried figs or dates if using.
Form Clusters:
Line a baking sheet with parchment paper.
Spoon small mounds of the chocolate-nut mixture onto the sheet.
Garnish & Set:
Sprinkle with sea salt for a Mediterranean touch.
Let the clusters cool at room temperature or refrigerate for 30 minutes until firm.
Enjoy!
Serve as a snack, dessert, or gift. Store in an airtight container for up to a week.
Tips & Tricks for the Best Mediterranean-Inspired Dark Chocolate Peanut Clusters
Choose Quality Dark Chocolate – Use 70% cocoa or higher for a rich, deep flavor and more antioxidants.
Swap Nuts for Variety – Try almonds, hazelnuts, or pistachios for different flavors and textures.
Add Superfoods – Mix in flaxseeds, chia seeds, or chopped dried apricots for extra fiber and nutrients.
Use a Silicone Mold – If you want perfectly shaped clusters, pour the mixture into small silicone molds instead of spooning it onto parchment paper.
Enhance the Flavor – A dash of orange zest, cardamom, or even a drizzle of honey can give an extra Mediterranean flair.
Store Properly – Keep in an airtight container in the fridge for up to 2 weeks or freeze for up to 3 months.
Nutritional Information (Per Serving – Approx. 1 Cluster)
(Makes about 12 clusters)
Calories: ~160 kcal
Protein: ~4g
Fat: ~12g (Healthy fats from nuts & dark chocolate)
Carbs: ~10g
Fiber: ~3g
Sugar: ~5g (natural from dark chocolate & dried fruit)