Mediterranean Italian Orzo Pasta Salad

Mediterranean Italian Orzo Pasta Salad

This Mediterranean Italian Orzo Pasta Salad is a fresh and tangy side or light main dish packed with classic Mediterranean flavors. Tender orzo pasta is tossed with juicy cherry tomatoes, crisp cucumbers, briny olives, and creamy feta, all tied together with a lemony Italian vinaigrette. It’s simple, quick, and ideal for warm weather gatherings, family dinners, or make-ahead lunches. You’ll love how vibrant and flavorful it is with every bite!

Ready In: 25 minutes

Prep Time: 10 minutes | Cook Time: 10–12 minutes | Cool Time: 5 minutes
Serves: 4–6

 

Ingredients

For the Pasta Salad:

1 1/2 cups uncooked orzo pasta

1 cup cherry tomatoes, halved

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1/2 cucumber, diced

1/2 red bell pepper, diced

1/4 red onion, finely chopped

1/3 cup Kalamata olives, sliced

1/4 cup sun-dried tomatoes, chopped

1/2 cup crumbled feta cheese

2 tbsp fresh parsley or basil, chopped (or a mix of both)

Optional Add-ins:

1/2 cup canned chickpeas, rinsed and drained

1/4 cup marinated artichoke hearts, chopped

1/4 cup grated Parmesan cheese

For the Italian Lemon Vinaigrette:

3 tbsp extra virgin olive oil

2 tbsp fresh lemon juice (or red wine vinegar)

1 tsp Dijon mustard

1/2 tsp dried oregano

1/4 tsp garlic powder (or 1 small garlic clove, finely minced)

Salt and black pepper to taste

Instructions

Cook the Orzo:

Boil a large pot of salted water. Add orzo and cook according to package instructions (usually 8–10 minutes), until al dente.

Drain and rinse under cold water to stop cooking and cool down. Set aside.

Make the Dressing:

In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, oregano, garlic, salt, and pepper until well combined.

Combine the Salad:

In a large mixing bowl, add cooked and cooled orzo, cherry tomatoes, cucumber, bell pepper, red onion, olives, sun-dried tomatoes, and optional ingredients (like chickpeas or artichokes).

Dress and Toss:

Pour the vinaigrette over the salad. Toss well to coat.

Gently fold in feta cheese and fresh herbs. Adjust seasoning to taste.

Chill and Serve:

Let the salad sit for at least 5–10 minutes before serving to let flavors meld. Serve chilled or at room temperature.

Tips for the Best Orzo Pasta Salad

Rinse Orzo After Cooking:

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Rinsing helps cool it quickly and prevents the pasta from sticking or becoming gummy.

Use Fresh Herbs Generously:

Fresh parsley, basil, or mint add brightness and depth—don’t skip them!

Chill for Flavor:

Let the salad sit in the fridge for 30 minutes if possible. The flavors deepen as it rests.

Balance Your Dressing:

Taste and adjust. Too tangy? Add a splash more olive oil. Too mild? A pinch more salt or a dash of vinegar can boost it.

Make It Ahead:

This salad keeps well for 2–3 days in the fridge. Add the feta and fresh herbs just before serving for best texture.

Tasty Variations

Cheese Choices:

Swap feta with crumbled goat cheese, mini mozzarella balls, or Parmesan shavings for a twist in flavor and texture.

Add More Veggies:

Add blanched broccoli, roasted zucchini, grilled eggplant, or chopped spinach for extra fiber and nutrients.

Add Protein:

Make it a full meal with grilled chicken, shrimp, salmon, or chickpeas.

Whole Grain Boost:

Substitute orzo with whole wheat orzo, quinoa, or farro for a more wholesome version.

Flavor Boosters:

Stir in pesto, a spoonful of olive tapenade, or a handful of toasted pine nuts for added depth and crunch.

Spicy Kick:

Add a pinch of crushed red pepper flakes, sliced pepperoncini, or a few chopped jalapeños if you like a little heat.

Q&A – Frequently Asked Questions

Q: Can I make this salad ahead of time?
A: Yes! This salad is even better after a few hours in the fridge. Just stir well before serving and add fresh herbs and cheese right before for the best flavor and texture.

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Q: Is orzo gluten-free?
A: Traditional orzo is made from wheat, so it’s not gluten-free. However, you can find gluten-free orzo made from corn or rice at specialty or health food stores.

Q: Can I serve this warm?
A: Absolutely. While it’s often served cold, you can enjoy it slightly warm or at room temperature. Just be careful not to over-melt the cheese.

Q: Can I use a different type of pasta?
A: Yes! Small shapes like bowtie (farfalle), penne, or fusilli work well too if orzo isn’t available.

Q: How long does this salad last in the fridge?
A: It keeps well for 2–3 days in an airtight container. It’s ideal for meal prep!

Nutrition Facts (Estimated per serving – for 6 servings)

Calories: 320

Protein: 9g

Fat: 15g

Carbohydrates: 36g

Fiber: 4g

Sugars: 5g

Sodium: 450mg

Note: Nutrition may vary based on specific ingredients and additions.

Conclusion

This Mediterranean Italian Orzo Pasta Salad is the perfect balance of fresh, zesty, savory, and satisfying. It’s loaded with veggies, tossed in a vibrant homemade vinaigrette, and versatile enough to enjoy as a light main or a hearty side. Whether you’re prepping it for a weekday lunch, summer BBQ, or potluck party, it’s a crowd-pleasing dish that’s easy to make and full of Mediterranean flavor.