Mediterranean Italian Turkey Zucchini Skillet
A nourishing, low-carb, protein-packed meal made in one skillet! This dish combines lean ground turkey with fresh zucchini, aromatic herbs, garlic, and tomatoes for a rustic Mediterranean-Italian flavor. Perfect for busy weeknights or light meal prep.
Time Required
Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: ~35 minutes
Ingredients
1 tablespoon olive oil
1 pound (450g) lean ground turkey
1 small onion, finely chopped
3 cloves garlic, minced
2 medium zucchini, halved and sliced
1 red bell pepper, diced (optional)
1 teaspoon dried Italian herbs (or a mix of oregano, thyme, and basil)
Salt and black pepper to taste
1/2 teaspoon crushed red pepper flakes (optional for heat)
1 (14.5 oz) can diced tomatoes, drained slightly
1/4 cup chopped fresh parsley or basil
1/2 cup shredded mozzarella or crumbled feta cheese (optional for topping)
Juice of 1/2 lemon (for brightness)
Instructions
Step 1: Sauté Aromatics
Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 2–3 minutes until translucent. Add garlic and cook 30 seconds more.
Step 2: Cook Turkey
Add the ground turkey to the skillet. Break it apart with a spatula and cook until browned and cooked through, about 6–8 minutes. Season with salt, pepper, Italian herbs, and red pepper flakes.
Step 3: Add Veggies
Stir in zucchini slices and red bell pepper. Cook for 5–7 minutes, stirring occasionally, until veggies are just tender.
Step 4: Add Tomatoes and Simmer
Add the diced tomatoes and stir to combine. Let everything simmer for 5 minutes, allowing the flavors to meld. Squeeze in lemon juice and adjust seasoning.
Step 5: Optional Cheese and Serve
If desired, sprinkle with mozzarella or feta and cover for 1–2 minutes until melted. Garnish with fresh herbs and serve hot.
Tips for Success
Chop Evenly
– Cut the zucchini and bell peppers in uniform pieces so they cook evenly and keep a good texture.
Don’t Overcook the Turkey
– Cook ground turkey just until it’s no longer pink. Overcooking can make it dry.
Drain Tomatoes Slightly
– Lightly drain the canned diced tomatoes to avoid excess liquid, unless you prefer it saucier.
Cheese Finish
– Melting mozzarella or crumbling feta over the top before serving adds creaminess and extra flavor depth.
Brighten at the End
– A final squeeze of lemon juice and a handful of fresh herbs really enhances the Mediterranean freshness.
Variations
Add More Veggies
– Toss in spinach, kale, mushrooms, or eggplant for extra nutrition and bulk.
Make it a Pasta Skillet
– Add 1½ cups cooked pasta (like penne or orzo) or cooked farro to the pan and stir to combine for a heartier dish.
Serve with Grains
– Serve over quinoa, rice, or couscous for a more filling meal.
Make It Vegetarian
– Swap ground turkey for lentils, chickpeas, or plant-based crumbles.
Spice It Up
– Increase red pepper flakes or add chopped olives and sun-dried tomatoes for a tangy, spicy kick.
Meal Prep Friendly
– Make a double batch and store leftovers in airtight containers for up to 4 days. Freezes well too!
Q&A: Frequently Asked Questions
Q: Can I make this dish ahead of time?
A: Yes! It stores well in the fridge for up to 4 days and can be reheated in a skillet or microwave. Perfect for meal prep!
Q: Can I freeze it?
A: Absolutely. Let it cool completely, then freeze in an airtight container for up to 3 months. Thaw overnight in the fridge before reheating.
Q: What can I use instead of ground turkey?
A: Ground chicken, lean beef, or plant-based crumbles all work great. Even crumbled tofu can be used for a vegetarian version.
Q: What cheese works best?
A: Mozzarella for creaminess or feta for a salty tang. You can also try grated Parmesan or goat cheese.
Q: How can I make it saucier?
A: Don’t drain the tomatoes, and add 1/4 cup broth or tomato sauce during the simmering step.
Nutrition Information (Per Serving, based on 4 servings)
Calories: ~280
Protein: 28g
Fat: 14g
Carbohydrates: 10g
Fiber: 3g
Sugar: 5g
Sodium: ~350mg
Calcium: ~10% DV
Note: Varies depending on cheese, tomato type, and seasoning.
Conclusion
The Mediterranean Italian Turkey Zucchini Skillet is a nourishing, quick, and flavor-packed dish that fits perfectly into a healthy lifestyle. Whether you’re low-carb, looking for weeknight dinner ideas, or just craving something Mediterranean-inspired, this skillet delivers all the taste with minimal cleanup. Customize it with grains, cheese, or your favorite vegetables — and enjoy a delicious one-pan meal every time.