Mediterranean Juicy Herb-Roasted Chicken Breast with Baby Potatoes
This Mediterranean-style herb-roasted chicken breast with baby potatoes is a wholesome, flavorful one-pan meal that brings together tender, juicy chicken and perfectly roasted potatoes. Fresh herbs, garlic, and a touch of lemon give the dish a bright, aromatic taste, while Dijon mustard adds depth to the marinade. It’s perfect for a cozy dinner and elegant enough for guests.
Time
Prep time: 15 minutes
Cook time: 35–40 minutes
Total time: 50–55 minutes
Ingredients
For the Chicken:
2 whole chicken breasts (bone-in or boneless)
2 tbsp olive oil
3 cloves fresh garlic, minced
2 tbsp fresh parsley, chopped
1 tsp fresh thyme leaves
1 tsp Dijon mustard
2 tbsp lemon juice
½ cup chicken broth
Salt and black pepper, to taste
For the Potatoes:
1 lb baby yellow and red potatoes, halved
1 tbsp olive oil
1 tbsp fresh herbs (parsley, thyme), chopped
Salt and black pepper, to taste
Instructions
Preheat Oven
Preheat your oven to 400°F (200°C).
Prepare the Potatoes
In a mixing bowl, toss halved baby potatoes with olive oil, fresh herbs, salt, and pepper.
Spread them evenly on one side of a large roasting pan or sheet pan.
Make the Chicken Marinade
In a small bowl, combine olive oil, garlic, parsley, thyme, Dijon mustard, lemon juice, chicken broth, salt, and black pepper.
Brush the mixture generously over the chicken breasts, coating all sides.
Arrange on the Pan
Place the chicken breasts on the other side of the pan with the potatoes.
Pour any remaining marinade over the chicken.
Roast
Roast for 35–40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are golden and tender.
Rest and Serve
Let the chicken rest for 5 minutes before slicing.
Serve with the roasted potatoes and a spoonful of the pan juices for extra flavor.
Tips
Bone-In for More Flavor – Bone-in chicken breasts retain moisture better and deliver richer flavor than boneless.
Marinade Time – For deeper flavor, marinate the chicken for at least 30 minutes (or overnight in the fridge).
Even Cooking – Cut potatoes into equal sizes so they roast evenly with the chicken.
Crispier Potatoes – Roast potatoes for 10 minutes before adding chicken to give them extra crispness.
Check Internal Temp – Always use a meat thermometer to ensure chicken is fully cooked at 165°F (74°C).
Variations
Mediterranean Veggie Boost – Add zucchini, red onions, or cherry tomatoes to the roasting pan for more color and nutrients.
Herb Swap – Replace thyme with rosemary or oregano for a slightly different aroma.
Garlic Butter Finish – Melt butter with garlic and herbs, then drizzle over the chicken before serving.
Spicy Twist – Add a pinch of red pepper flakes to the marinade for gentle heat.
Feta Upgrade – Sprinkle crumbled feta over the potatoes during the last 5 minutes of roasting for extra Mediterranean flair.
Q&A
Q: Can I use boneless chicken breasts?
A: Yes, but reduce the cooking time by about 10–15 minutes to avoid overcooking, since boneless breasts cook faster.
Q: Can I prepare this ahead of time?
A: Absolutely. You can marinate the chicken and cut the potatoes the night before. Keep them refrigerated and roast just before serving.
Q: How can I make the chicken extra juicy?
A: Let the chicken rest for 5–7 minutes after roasting so the juices redistribute.
Q: What can I serve this with?
A: A side salad, roasted vegetables, or a yogurt-based tzatziki sauce pairs beautifully with this dish.
Q: Can I make this without potatoes?
A: Yes, you can swap potatoes for sweet potatoes, butternut squash, or a medley of Mediterranean vegetables.
Nutrition Facts
(Per serving, based on 4 servings)
Calories: ~390
Protein: 35g
Fat: 18g
Saturated Fat: 3g
Carbohydrates: 26g
Fiber: 3g
Sugar: 2g
Sodium: 520mg
(Values are approximate and depend on exact ingredients used.)
Final Conclusion
Mediterranean Juicy Herb-Roasted Chicken Breast with Baby Potatoes is a wholesome, balanced, and flavor-packed meal that works for both busy weeknights and special dinners. The fresh herbs, garlic, and lemon bring a bright Mediterranean aroma, while the crispy baby potatoes make it hearty and satisfying. With simple prep and minimal cleanup, this recipe is a go-to for healthy comfort food that feels restaurant-worthy.