Mediterranean Keto Cheesy Garlic Crumpet
This Mediterranean Keto Cheesy Garlic Crumpet is pure comfort food with a low-carb twist. It combines the soft, bready texture of a keto-friendly crumpet with a buttery, garlicky cheese topping inspired by Mediterranean flavors. The almond flour and cheese base gives the crumpet a light, tender structure, while the golden topping of melted butter, garlic, herbs, and cheese turns it into an irresistible treat. It’s perfect for breakfast, a snack, or as a side to soups and salads — cheesy, aromatic, and keto-approved.
Time:
Prep Time: 10 minutes
Cook Time: 10–12 minutes
Total Time: 20–22 minutes
Ingredients
Keto Crumpet Base
Almond flour – ¼ cup
Shredded mozzarella cheese – ½ cup
Cream cheese – 1 tablespoon
Egg – 1 large
Cheesy Garlic Topping/Filling
Crumpets (or the keto base above)
Softened or melted butter – 1 tablespoon
Minced garlic cloves – 2
Fresh parsley – 1 tablespoon, chopped
Grated cheese (cheddar or mozzarella) – ¼ cup
Salt – to taste
Instructions
Make the Keto Crumpet Base:
In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave for 30–40 seconds until melted, then stir until smooth.
Add Dry Ingredients:
Mix in the almond flour and egg. Stir until a thick, smooth batter forms.
Cook the Crumpet:
Grease a small, round pan or crumpet ring with a bit of oil or butter. Pour in the batter and cook over medium-low heat for 3–4 minutes, until the bottom is golden and firm. Flip carefully and cook for another 1–2 minutes. Alternatively, bake in a 350°F (175°C) oven for about 10 minutes until set and slightly golden.
Prepare the Garlic Topping:
In a small bowl, combine softened butter, minced garlic, parsley, and a pinch of salt. Stir to make a smooth paste.
Assemble:
Spread the garlic butter mixture evenly over the top of the crumpet. Sprinkle generously with grated cheese.
Melt and Serve:
Place the crumpet under a broiler (or in a toaster oven) for 1–2 minutes, until the cheese is bubbly and golden. Garnish with extra parsley and serve warm.
Tips
Use Fine Almond Flour: It creates a smoother, softer texture than coarse almond meal.
Melt Cheese Gently: Overheating mozzarella can make it rubbery — heat just until it softens.
Grease the Pan Well: Keto doughs can stick easily, so a little extra butter or oil helps.
Even Batter Thickness: Spread evenly in the pan for consistent cooking.
Flavor Upgrade: Add a pinch of oregano or chili flakes to the garlic butter for a Mediterranean kick.
Crispy Edges: Finish the crumpet under high heat or in an air fryer for extra crispness.
Use Quality Cheese: Freshly grated cheese melts better and has richer flavor.
Serve Immediately: These taste best hot, right when the cheese is perfectly melted.
Variations
Greek-Inspired: Add crumbled feta and a few olive slices on top.
Herb Lovers: Mix in basil, oregano, or rosemary for an aromatic finish.
Spicy Garlic Crumpet: Add a pinch of red chili flakes or smoked paprika.
Cheese Blend: Combine mozzarella with parmesan or provolone for a deeper flavor.
Stuffed Version: Split the crumpet in half and add extra cheese or garlic butter between the layers.
Vegan Option: Use vegan cheese and butter substitutes — the almond flour base remains keto-friendly.
Sun-Dried Tomato Topping: Sprinkle chopped sun-dried tomatoes over the cheese before melting.
Caprese Style: Add a slice of tomato and drizzle of olive oil for a Mediterranean twist.
Q&A
Q: Can I make these ahead of time?
A: Yes. You can make the crumpets in advance, refrigerate them, and add the garlic topping just before serving. Reheat under a broiler for best texture.
Q: Can I use coconut flour instead of almond flour?
A: You can, but use less — about 1½ tablespoons — since coconut flour absorbs more moisture.
Q: Can I bake instead of pan-cook?
A: Absolutely. Bake at 350°F (175°C) for about 10 minutes until set and lightly browned.
Q: Are these freezer-friendly?
A: Yes. Freeze the cooked crumpets (without toppings) in an airtight bag. Reheat from frozen in a toaster or oven.
Q: What can I serve these with?
A: They pair beautifully with soups, salads, or Mediterranean dips like tzatziki or roasted pepper hummus.
Nutrition
(Per Serving, 1 crumpet with topping)
Calories: 260
Protein: 12 g
Carbohydrates: 5 g (Net Carbs: ~3 g)
Fat: 22 g
Fiber: 2 g
Sodium: 310 mg
Conclusion
The Mediterranean Keto Cheesy Garlic Crumpet is a delicious fusion of low-carb simplicity and Mediterranean flavor. With its fluffy almond flour base and rich, garlicky cheese topping, it’s proof that keto comfort food doesn’t have to sacrifice flavor. Whether served as a snack, appetizer, or side, it’s golden, melty, and completely irresistible.