Mediterranean Keto Cottage Cheese Flatbread
This Mediterranean-inspired keto flatbread is light, protein-packed, and versatile. Made with cottage cheese and eggs, it’s naturally low-carb, gluten-free, and makes a great base for toppings or dipping. The cottage cheese gives it a soft yet slightly chewy texture, while Mediterranean herbs and add-ins like feta, olives, or sun-dried tomatoes give it a flavorful twist. You can enjoy it as a wrap, use it as a pizza base, or cut it into strips for dipping with hummus or tzatziki.
Time
Prep time: 5 minutes
Cook time: 20–25 minutes
Total time: ~30 minutes
Ingredients
Base Flatbread:
1 cup cottage cheese (full-fat preferred for best texture, 2% works too)
2 large eggs
Pinch of salt (optional, depending on cottage cheese saltiness)
Cooking spray or olive oil (for greasing baking sheet)
Optional Mediterranean Additions (mix into batter or add after baking):
Seasonings & Spices: Garlic powder, onion powder, dried oregano, or Italian seasoning
Fresh Herbs: Chopped parsley, basil, or chives
Toppings: Feta cheese, Kalamata olives, sun-dried tomatoes, hummus spread, or a drizzle of olive oil after baking
Instructions
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly grease with cooking spray or olive oil.
Blend the base: Add cottage cheese, eggs, and a pinch of salt to a blender or food processor. Blend until smooth and creamy.
Season: Mix in optional Mediterranean seasonings (garlic powder, oregano, basil, etc.) if you’d like a more herby flavor.
Spread batter: Pour the mixture onto the prepared baking sheet and spread into a thin, even rectangle or circle (about ¼-inch thick).
Bake: Place in the oven and bake for 20–25 minutes, until golden brown around the edges and set in the center.
Cool slightly: Let the flatbread rest for 5 minutes before slicing or adding toppings—it firms up as it cools.
Finish & enjoy: Serve as-is, or top with crumbled feta, sliced olives, sun-dried tomatoes, or a light spread of hummus for a Mediterranean flair.
Tips & Variations
Crispier edges: Spread the batter thinner for a crispier, cracker-like flatbread, or keep it slightly thicker for a soft wrap-style base.
Pizza base: Use it as a keto-friendly pizza crust. Add tomato sauce, mozzarella, olives, and oregano, then bake again until the cheese melts.
Herb boost: Fresh herbs like dill, parsley, or basil can be mixed in after blending for bursts of Mediterranean flavor.
Cheesy upgrade: Sprinkle shredded mozzarella or Parmesan on top before baking for a golden, cheesy crust.
Add crunch: After baking, top with toasted pine nuts, pumpkin seeds, or sesame seeds for texture.
Hummus layer: Spread with hummus or baba ganoush after baking and cut into wedges for dipping.
Meal prep friendly: Bake ahead and store in the fridge for 3–4 days. Reheat in a skillet or toaster oven before serving.
Gluten-free wraps: Use as a wrap for grilled chicken, falafel, or roasted veggies instead of bread or tortillas.
Q&A
Q: Can I make this flatbread without blending the cottage cheese?
A: You can, but blending gives a smoother texture. Without blending, you’ll see small curds in the bread, though it will still taste good.
Q: Can I use ricotta instead of cottage cheese?
A: Yes. Ricotta will make the flatbread slightly denser and creamier but works well as a substitute.
Q: How do I store leftovers?
A: Keep in an airtight container in the fridge for up to 3–4 days. Reheat in a skillet or oven for best texture.
Q: Can I freeze this flatbread?
A: Yes, bake and cool completely before freezing. Separate layers with parchment paper, then reheat directly from frozen in the oven or air fryer.
Q: Is this flatbread suitable for keto and low-carb diets?
A: Absolutely. It’s very low in carbs and high in protein, making it perfect for keto, low-carb, or gluten-free lifestyles.
Nutrition
(per serving, assuming 4 servings from one batch)
Calories: ~110
Protein: ~9 g
Fat: ~7 g
Carbohydrates: ~2 g
Fiber: 0 g
Net Carbs: ~2 g
(Values vary depending on the type of cottage cheese and toppings used.)
Conclusion
The Mediterranean Keto Cottage Cheese Flatbread is simple, protein-packed, and endlessly versatile. It makes an excellent low-carb alternative to traditional bread and can be enjoyed as a wrap, pizza base, or snack with Mediterranean toppings like olives, feta, or sun-dried tomatoes. Whether you’re following keto, gluten-free, or just looking for a lighter bread option, this recipe is quick, flavorful, and satisfying.