Mediterranean Kung Pao Chicken
Mediterranean Kung Pao Chicken is a creative fusion that combines the sweet-spicy umami of classic Kung Pao flavors with heart-healthy, fresh ingredients inspired by the Mediterranean diet. Instead of relying on sugar-laden sauces or heavy oils, this recipe features lean grilled chicken, roasted vegetables, Mediterranean herbs, and a tangy-spicy glaze that hits all the right notes.
With juicy bell peppers, olives, sundried tomatoes, chickpeas or pine nuts, and a drizzle of chili-laced balsamic reduction, this dish is ideal for those craving flavor-forward meals that are both nourishing and exciting.
Time Required
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
For the Chicken:
1 lb (450g) boneless, skinless chicken breast or thighs, cubed
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
½ tsp ground coriander
Salt & pepper to taste
Juice of ½ lemon
For the Mediterranean Kung Pao Sauce:
2 tbsp balsamic vinegar
1 tbsp honey or maple syrup
1 tsp Dijon mustard
1 tbsp tomato paste or sun-dried tomato puree
1 tbsp soy sauce or tamari
1–2 tsp harissa paste or chili flakes (to taste)
1 tsp cornstarch mixed with 2 tbsp water (for thickening)
Optional: splash of lemon juice for brightness
For the Veggies:
1 red bell pepper, diced
1 yellow bell pepper, diced
1 small red onion, sliced
1 small zucchini, diced
¼ cup kalamata olives, halved
2 cloves garlic, minced
1 tbsp olive oil
Optional Garnishes:
Crumbled feta
Fresh basil or parsley
Toasted pine nuts or pistachios
Lemon wedges
Instructions
1. Prep the Sauce
In a small bowl, whisk together balsamic vinegar, honey, Dijon, tomato paste, soy sauce, and harissa.
Mix cornstarch and water in a separate cup and stir into the sauce. Set aside.
2. Sear the Chicken
Toss chicken with olive oil, garlic powder, paprika, coriander, salt, and lemon juice.
Heat a large skillet or wok over medium-high heat.
Cook chicken until browned and cooked through, about 6–7 minutes. Remove and set aside.
3. Sauté the Vegetables
In the same pan, add more olive oil if needed.
Add onion, peppers, zucchini, and garlic. Sauté 5–6 minutes until tender-crisp.
4. Combine & Glaze
Return chicken to the pan.
Pour in the sauce and toss everything together.
Cook for 2–3 minutes until sauce thickens and coats the ingredients.
5. Serve
Spoon into bowls. Top with crumbled feta, fresh herbs, or a drizzle of extra balsamic if desired.
Serve over couscous, quinoa, or brown rice—or on its own for a low-carb option.
Tips for Success
Use thighs for juicier chicken: They stay tender even with high heat.
Balance the heat: Adjust harissa or chili flakes to suit your spice level.
Don’t overcook the sauce: Once thickened, remove from heat to avoid clumping.
Go gluten-free: Use tamari instead of soy sauce.
Want it saucier? Double the sauce portion if serving over grains.
Variations
Shrimp Kung Pao: Use shrimp instead of chicken—just reduce cook time.
Vegan version: Use tofu or tempeh and skip the feta.
Add greens: Toss in spinach or kale during the last minute of cooking.
Nutty flavor: Add chopped almonds, walnuts, or pistachios instead of pine nuts.
Citrusy twist: Add orange zest to the sauce for a bright kick.
Q&A
Q: Can I make this ahead?
A: Yes. It keeps well in the fridge for up to 3 days. Reheat gently and add fresh herbs before serving.
Q: Can I use rotisserie chicken?
A: Definitely! Just skip the searing step and add it in during the glaze stage.
Q: What can I use instead of harissa?
A: Chili flakes, cayenne pepper, or a spoonful of sambal oelek or hot sauce.
Q: Can I serve this cold like a salad?
A: Yes, it’s delicious chilled! Just skip thickening the sauce and use it as a vinaigrette-style dressing.
Nutrition Information (Per Serving – without grain base or toppings)
Calories: 370
Protein: 32g
Fat: 18g
Carbohydrates: 22g
Fiber: 4g
Sugar: 9g
Sodium: 520mg
Add 150–200 calories if serving over a grain like quinoa or couscous.
Conclusion
This Mediterranean Kung Pao Chicken takes your tastebuds on a flavorful journey—infusing the heat and umami of traditional Kung Pao with the rich, rustic ingredients of the Mediterranean. It’s satisfying, vibrant, and healthy enough for everyday meals while special enough to serve to guests. Pair it with a grain or salad, and you’ve got a well-rounded dish that’s as unique as it is delicious.