Mediterranean Layer Dip – Fresh, Flavorful & Healthy! 

This Mediterranean Layer Dip is a perfect appetizer packed with fresh flavors! It’s creamy, tangy, and full of classic Mediterranean ingredients like hummus, tzatziki, feta, olives, and fresh herbs. Serve it with pita chips or veggie sticks for a crowd-pleasing dip!

Prep Time: 15 minutes

Total Time: 15 minutes

Ingredients

Base Layers:

1 cup hummus (classic or roasted garlic)

1 cup Greek yogurt (or tzatziki for extra flavor)

Toppings:

½ cup cucumber, finely diced

½ cup cherry tomatoes, diced

¼ cup red onion, finely chopped

¼ cup Kalamata olives, sliced

¼ cup crumbled feta cheese

1 tablespoon extra virgin olive oil

½ teaspoon dried oregano

½ teaspoon sumac (optional, for a citrusy touch)

2 tablespoons fresh parsley, chopped

For Serving:

Pita chips

Sliced cucumbers, carrots, and bell peppers

Instructions

Prepare the Base

Spread the hummus in an even layer on a large plate or serving dish.

Spread Greek yogurt (or tzatziki) over the hummus layer.

Add the Toppings

Evenly sprinkle cucumber, cherry tomatoes, red onion, olives, and feta over the dip.

Drizzle with olive oil and sprinkle with oregano and sumac (if using).

Finish with fresh parsley for extra flavor and freshness.

 Serve & Enjoy

Serve immediately with pita chips and fresh veggies.

Enjoy this light, refreshing, and Mediterranean-inspired dip!

 Tips & Variations

Make it Spicy:

Add a drizzle of harissa or red pepper flakes.

Add Protein:

Top with grilled chickpeas or shredded chicken.

Make it Vegan:

Use dairy-free yogurt or just hummus as the base.

Meal Prep:

Store in the fridge for up to 2 days (best served fresh).

Nutrition Facts (Per Serving, Approximate)

Calories: 180

Protein: 7g

Carbohydrates: 12g

Fat: 10g

Fiber: 3g

This Mediterranean Layer Dip is creamy, refreshing, and full of flavor—the perfect healthy snack or party appetizer!