Mediterranean Lazy Potato & Egg Crustless Quiche – Veggie Loaded
This quick crustless quiche is the perfect solution when you want something hearty but don’t feel like fussing with pastry. Packed with tender potatoes, colorful veggies, and melty cheese, it makes a satisfying breakfast, light lunch, or even a weeknight dinner. Everything bakes together in one dish, so it’s as effortless as it is delicious.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 2–3
Ingredients
4 large eggs
2 small potatoes, grated or finely chopped
1/4 cup milk
1/2 cup chopped spinach
1/4 cup diced bell peppers
1/4 cup chopped mushrooms
1/2 cup mozzarella or feta cheese (or a mix)
1 tbsp olive oil
Salt and pepper, to taste
1/2 tsp mixed herbs (optional)
Instructions
Preheat Oven
Heat oven to 375°F (190°C). Grease a small baking dish or ovenproof skillet with olive oil.
Prepare Potatoes
Grate or finely chop the potatoes. If using grated potatoes, squeeze out excess moisture with a clean towel or paper towel. This helps prevent sogginess.
Sauté Veggies (Optional but Recommended)
In a skillet, warm olive oil over medium heat. Lightly cook the mushrooms and bell peppers for 3–4 minutes until softened. Add spinach and stir just until wilted. Remove from heat.
Mix Egg Base
In a bowl, whisk together eggs, milk, salt, pepper, and herbs until smooth.
Assemble Quiche
Spread potatoes evenly on the bottom of the prepared dish. Top with the sautéed veggies, then sprinkle with cheese. Pour egg mixture over everything, making sure it spreads evenly.
Bake
Bake for 25–30 minutes, until the eggs are set and the top is golden. A toothpick inserted in the center should come out clean.
Cool & Serve
Let rest for 5 minutes before slicing. Serve warm, with a side salad or some crusty bread if desired.
Tips & Variations
Cheese Options – Swap mozzarella for cheddar, Gruyère, or goat cheese. Feta adds a salty Mediterranean flavor.
Extra Veggies – Zucchini, cherry tomatoes, or caramelized onions all work well. Just make sure to cook watery veggies first so the quiche doesn’t turn soggy.
Herb Boost – Fresh herbs like parsley, basil, or dill can brighten the flavor. Dried oregano or thyme give it a Mediterranean touch.
Make it Creamier – Replace milk with half-and-half or add a spoon of cream cheese for a richer texture.
Protein Add-ins – For a heartier version, fold in diced cooked chicken, turkey, or crumbled sausage.
Meal Prep Friendly – This keeps well in the fridge for 3–4 days. Slice and reheat in the oven or microwave for a quick meal.
Mini Quiches – Divide the mixture into a greased muffin tin and bake 15–18 minutes for grab-and-go portions.
Q&A
Q: Can I make this quiche ahead of time?
Yes. You can bake it, let it cool, and store in the fridge for up to 3–4 days. Reheat individual slices in the microwave or warm the whole dish in the oven.
Q: Do I need to peel the potatoes?
Not necessarily. If the skin is thin, you can leave it on for extra fiber and texture. Just wash them well.
Q: Can I make this dairy-free?
Absolutely. Use a plant-based milk (like almond or oat milk) and a dairy-free cheese substitute, or skip the cheese entirely.
Q: What if I don’t sauté the veggies first?
You can skip it to save time, but sautéing removes excess moisture and deepens the flavor. Raw veggies might release liquid during baking, making the quiche softer.
Q: Can I freeze it?
Yes. Bake, cool completely, then wrap slices individually and freeze. Reheat directly from frozen in the oven at 350°F (175°C) until hot.
Nutrition
(per serving, based on 3 servings)
Calories: ~220
Protein: 13g
Carbohydrates: 14g
Fat: 12g
Fiber: 2g
Calcium: 180mg
(Values may vary depending on cheese choice and portion size.)
Conclusion
This Lazy Mediterranean Potato & Egg Crustless Quiche is a no-fuss, veggie-packed dish that works for any time of day. It’s hearty enough for dinner but light enough for brunch, and it’s endlessly adaptable with whatever vegetables or cheese you have on hand. With simple prep, minimal cleanup, and wholesome flavors, this is a recipe you’ll want to keep in your regular rotation.