Mediterranean Lemon Chicken & Veggie Orzo Stir-Fry

Mediterranean Lemon Chicken & Veggie Orzo Stir-Fry

This Mediterranean Lemon Chicken & Veggie Orzo Stir-Fry is a vibrant and wholesome dish that blends juicy pan-seared chicken, fresh vegetables, and tender orzo pasta—all tossed in a lemony herb sauce. It’s a one-pan wonder that delivers classic Mediterranean flavors like garlic, oregano, parsley, and olive oil, with a satisfying mix of protein, fiber, and bright citrus.

Perfect for a weeknight meal, lunch prep, or light yet filling dinner, this recipe is nutritious, hearty, and full of color.

Time Required

Ingredients (Serves 4)

For the Chicken:

1 lb (450g) boneless skinless chicken breast or thighs, cut into bite-sized pieces

1 tablespoon olive oil

1 tablespoon lemon juice

2 garlic cloves, minced

1 teaspoon dried oregano

½ teaspoon paprika

Salt & pepper to taste

For the Orzo:

1 cup dry orzo pasta

1 tablespoon olive oil

1½ cups low-sodium chicken or vegetable broth

½ teaspoon salt (adjust to taste)

For the Vegetables:

1 zucchini, chopped

1 red bell pepper, sliced

1 small red onion, sliced

1 cup baby spinach

1 teaspoon lemon zest

2 teaspoons lemon juice

1 tablespoon fresh parsley, chopped

¼ cup crumbled feta cheese (optional)

Instructions

Step 1: Cook the Orzo

In a medium saucepan, heat 1 tbsp olive oil over medium heat.

Add dry orzo and toast for 2–3 minutes, stirring constantly.

Add broth and salt, bring to a boil, then reduce heat to simmer.

Cook covered for 10–12 minutes, or until orzo is tender and liquid is absorbed. Fluff and set aside.

Step 2: Marinate & Cook the Chicken

In a bowl, mix chicken with lemon juice, garlic, olive oil, oregano, paprika, salt, and pepper. Let sit for 10–15 minutes (or overnight in the fridge).

Heat a skillet over medium-high heat and add a splash of oil.

Cook chicken for 5–7 minutes, stirring occasionally, until browned and cooked through. Transfer to a plate.

Step 3: Stir-Fry the Veggies

In the same skillet, add a bit more oil if needed.

Sauté red onion and bell pepper for 2–3 minutes.

Add zucchini and cook for another 3–4 minutes, until veggies are tender-crisp.

Stir in baby spinach and cook until wilted (1 minute).

Step 4: Combine & Finish

Return chicken to the pan with the vegetables.

Add cooked orzo and stir everything to combine.

Add lemon zest, lemon juice, and parsley. Toss well.

Taste and adjust seasoning. Top with feta if using and serve warm.

Tips for Success

Toasting Orzo: Toasting the orzo in oil before boiling adds a nutty depth.

Marinate Longer for Flavor: The longer the chicken marinates (up to overnight), the more flavor it absorbs.

Zucchini Softness: Don’t overcook the zucchini—aim for tender yet slightly firm.

Add Lemon at the End: Fresh lemon juice/zest at the end preserves brightness.

Variations

Vegetarian: Omit chicken and add chickpeas or white beans.

Grain Swap: Substitute orzo with couscous, quinoa, or brown rice.

Low-Carb: Use cauliflower rice or zucchini noodles instead of orzo.

Add Olives: Kalamata or green olives add saltiness and depth.

Spicy Kick: Add red chili flakes or chopped jalapeño while cooking.

Frequently Asked Questions

Q: Can I make this ahead?
A: Yes! Store in an airtight container in the fridge for up to 4 days. It reheats beautifully.

Q: Can I use leftover chicken?
A: Definitely—just season it lightly with lemon and herbs and add at the end to heat through.

Q: What can I serve it with?
A: It’s a full meal on its own, but pairs well with warm pita, tzatziki, or a cucumber tomato salad.

Q: Can I make this gluten-free?
A: Yes, use gluten-free orzo or a substitute like quinoa or rice.

 Nutrition Information (Per Serving, approx.)

Note: Adjusted by optional toppings and portion size.

Conclusion

This Mediterranean Lemon Chicken & Veggie Orzo Stir-Fry is the ultimate balance of freshness, nutrition, and comfort. It’s quick enough for busy weeknights but flavorful enough for entertaining. The tender chicken, perfectly cooked orzo, and crisp veggies tied together with bright lemon and herbs make each bite irresistible.