Mediterranean Lemon–Garlic Infusion (2 Ways)
Aromatic • Bright • Naturally Nourishing**
This traditional Mediterranean-style infusion is loved for its vibrant flavor, gentle wellness support, and versatility in both cooking and daily routines. You can prepare it two different ways — a water-based tonic or a luxurious olive-oil infusion — each offering unique uses and benefits.
Ingredients
3 large lemons (organic preferred, since you’ll use the peel)
10–12 garlic cloves, peeled
1 cup warm water or 1 cup extra-virgin olive oil
Optional Mediterranean Add-Ins
1 tsp honey
A few fresh mint leaves
½ tsp turmeric
½ tsp grated ginger
VERSION 1 — Lemon–Garlic Water Infusion (Traditional Mediterranean Tonic)
Instructions
Wash lemons thoroughly and slice into thin rounds.
Lightly crush garlic cloves (this releases more aroma and natural oils).
Layer lemon slices and garlic inside a clean glass jar.
Pour warm—not hot—water over the mixture until fully covered.
Seal the jar and refrigerate for 24–48 hours to infuse.
Shake gently before each use.
How to Use
Add 1–2 tbsp to warm water for a refreshing morning drink.
Mix with olive oil for a quick salad dressing.
Use as a flavorful marinade for chicken, fish, or vegetables.
VERSION 2 — Lemon–Garlic Olive Oil Infusion (Mediterranean Cooking Oil)
Instructions
Add the sliced lemons and whole garlic cloves to a jar.
Pour extra-virgin olive oil until everything is completely submerged.
Refrigerate 3–5 days to allow flavors to bloom.
Strain if you prefer a clear, smooth oil.
How to Use
Drizzle over roasted vegetables, grilled meat, or fresh salads.
Mix into dips like hummus, baba ganoush, or yogurt sauce.
Brush onto chicken or fish before baking or grilling.
Realistic Natural Benefits
Lemon → vitamin C, antioxidants, freshness
Garlic → aromatic compounds that support general wellness
Olive oil → heart-friendly Mediterranean fats
Ginger/turmeric → warming and soothing properties
These ingredients can contribute to overall wellness when part of a healthy diet — but they do not detox organs, cure diseases, or replace medical treatment.
❓ Q & A
Q: How long does it last?
Water infusion: 3–4 days refrigerated.
Oil infusion: up to 2 weeks.
Q: Can I blend it instead?
Yes! Blend lemon, garlic, a little water, and strain for a stronger flavor.
Q: Can I boil it?
Avoid boiling — heat destroys citrus vitamins and garlic’s aroma.
Q: Best time to drink the water version?
Morning or before meals for a refreshing, digestive boost.