Mediterranean Lemon Garlic Salmon Foil Packs

Mediterranean Lemon Garlic Salmon Foil Packs

Mediterranean Lemon Garlic Salmon Foil Packs are a healthy, vibrant, and fuss-free way to enjoy a flavorful meal with minimal cleanup. Each foil packet seals in moisture, infusing tender salmon fillets with the bold flavors of garlic, lemon, herbs, olives, and sun-dried tomatoes. These foil packs are versatile — ideal for oven baking, grilling, or even campfire cooking. The result? Juicy, flaky salmon paired with a medley of colorful vegetables that are perfectly cooked and bursting with Mediterranean brightness.

Time Overview

Ingredients (Serves 4)

For the Salmon Foil Packs:

4 salmon fillets (about 6 oz each), skin-on or skinless

2 tbsp olive oil

4 cloves garlic, minced

1 lemon, thinly sliced + juice of ½ lemon

1 cup cherry tomatoes, halved

½ cup Kalamata olives, pitted and sliced

¼ cup sun-dried tomatoes, chopped (in oil, drained)

1 small zucchini or bell pepper, thinly sliced (optional)

½ tsp dried oregano

Salt and black pepper to taste

¼ cup crumbled feta cheese

2 tbsp chopped fresh parsley or basil, for garnish

Instructions

1. Prep the Foil:

Preheat oven to 400°F (200°C) or preheat grill to medium heat.

Cut 4 large pieces of foil (12×16 inches). You can use parchment inside foil if preferred.

2. Assemble the Packs:

Place one salmon fillet in the center of each foil sheet.

Drizzle each fillet with olive oil and a squeeze of lemon juice.

Top with garlic, salt, pepper, oregano, and a couple lemon slices.

Divide cherry tomatoes, olives, sun-dried tomatoes, and zucchini/bell pepper (if using) evenly around and on top of salmon.

Sprinkle with crumbled feta.

3. Seal and Cook:

Fold the foil over the salmon and crimp the edges to seal each packet.

Bake in the oven or cook on the grill for 15–18 minutes, depending on the thickness of your salmon.

Carefully open the foil (steam will be hot!) and check that salmon flakes easily with a fork.

4. Garnish and Serve:

Garnish with fresh parsley or basil and serve with lemon wedges. Optional: serve over rice, couscous, or quinoa.

Tips for Success

Don’t overcook: Salmon continues to cook slightly in foil after removing from heat. Check at 15 minutes.

Use center-cut fillets: More even thickness means more consistent cooking.

Double wrap if grilling: For grilling, use a double layer of foil to avoid leaks or burning.

Layer veggies wisely: Place denser vegetables like zucchini beneath the salmon so they steam properly.

Make-ahead friendly: Assemble packs up to 12 hours ahead and refrigerate until ready to cook.

Variations

Add starch inside: Place parboiled baby potatoes or cooked couscous in the pack before sealing.

Spicy version: Add a sprinkle of red pepper flakes or harissa paste for heat.

Vegan version: Substitute salmon with tofu slabs or chickpeas and skip the feta.

Herb mix-up: Use dill, rosemary, or thyme instead of oregano for a fresh twist.

Add spinach: A handful of baby spinach inside each packet wilts beautifully and adds color.

Frequently Asked Questions

Q: Can I use frozen salmon?
A: Yes, just thaw it completely and pat dry before assembling the foil packs.

Q: Can I cook these in an air fryer?
A: Yes! Place foil packs in the air fryer basket and cook at 375°F for 12–14 minutes.

Q: What other vegetables can I use?
A: Bell peppers, asparagus, zucchini, mushrooms, and red onions all work well.

Q: Can I make this dairy-free?
A: Absolutely. Just skip the feta or use a plant-based cheese alternative.

Q: How do I store leftovers?
A: Cool leftovers, then store in the fridge in an airtight container for up to 2 days. Reheat gently to avoid drying out the salmon.

Nutrition (Per Serving – 1 Foil Pack)

Values may vary depending on the amount of feta and vegetables used.

Conclusion

Mediterranean Lemon Garlic Salmon Foil Packs are the perfect example of effortless gourmet. Packed with bold flavors, nourishing ingredients, and easy cleanup, they’re a no-brainer for weeknights, camping trips, or healthy meal prepping. The foil locks in flavor and moisture while allowing for endless customizations—from low-carb to veggie-loaded or spicy. Whether you serve them with grains or greens, each bite delivers juicy salmon, tangy feta, and a burst of Mediterranean sunshine.