Mediterranean Lentil Salad Recipe

This Mediterranean Lentil Salad is a healthy and protein-packed dish bursting with fresh flavors. It is perfect as a main dish a side or a meal prep option. The combination of lentils crisp vegetables tangy feta and zesty dressing makes it a delicious and nutritious choice

Cooking Time

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4

Ingredients

1 cup cooked lentils cooled

½ cup cherry tomatoes halved

¼ cup cucumber diced

¼ cup red onion finely chopped

¼ cup feta cheese crumbled

¼ cup Kalamata olives sliced

2 tbsp fresh parsley chopped

Dressing

3 tbsp olive oil

1 tbsp lemon juice

1 tbsp red wine vinegar

½ tsp dried oregano

½ tsp garlic powder

¼ tsp salt

¼ tsp black pepper

Instructions

Step 1: Cook the Lentils

Rinse the lentils and cook according to package instructions until tender

Drain and let them cool completely

Step 2: Prepare the Vegetables

Halve the cherry tomatoes dice the cucumber chop the red onion and slice the olives

In a large salad bowl combine the lentils tomatoes cucumber red onion olives and feta

Step 3: Make the Dressing

In a small bowl whisk together olive oil lemon juice red wine vinegar oregano garlic powder salt and black pepper

Step 4: Assemble the Salad

Pour the dressing over the salad and toss everything gently to combine

Sprinkle with fresh parsley

Step 5: Serve

Enjoy immediately or chill for 30 minutes to let the flavors meld

Tips for the Best Lentil Salad

Use firm lentils like green or brown to hold their shape

Let the salad sit for at least 30 minutes for better flavor absorption

Make it heartier by adding grilled chicken or quinoa

For a vegan option omit the feta or use a dairy-free alternative

FAQs

1.Can I make this salad ahead of time

Yes Store it in the fridge for up to 3 days Add the dressing before serving

2. What can I serve with Mediterranean lentil salad

It pairs well with grilled meats pita bread hummus or falafel

3. Can I add extra ingredients

Absolutely Try adding bell peppers avocado or nuts for extra texture and flavor

4. Is this salad gluten-free

Yes All the ingredients are naturally gluten-free

Nutrition Information (Per Serving Approximate)

Calories: ~220 kcal

Protein: ~10g

Carbohydrates: ~25g

Fat: ~10g

Fiber: ~6g

Sodium: ~350mg

Conclusion

This Mediterranean Lentil Salad is a fresh and wholesome dish perfect for any occasion. It is quick to make packed with nutrients and incredibly satisfying. Give it a try and enjoy a delicious healthy meal