Mediterranean Lettuce-Wrapped Burger with Roasted Veggies

This Mediterranean Lettuce-Wrapped Burger is a light, flavorful, and healthy alternative to traditional burgers. Packed with aromatic spices, creamy feta, and fresh toppings, this low-carb dish brings a taste of the Mediterranean to your table. Served with roasted zucchini and sweet potatoes, it’s a satisfying and nutrient-rich meal that’s perfect for a quick lunch or dinner.

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Ingredients:

For the Burger:

1 lb ground lamb or beef

1 tsp garlic powder

1 tsp onion powder

1 tsp dried oregano

½ tsp cumin

½ tsp paprika

Salt & pepper to taste

¼ cup crumbled feta cheese

1 tbsp olive oil (for cooking)

For the Toppings & Wrap:

Large iceberg or romaine lettuce leaves

¼ cup tzatziki sauce (Greek yogurt, cucumber, garlic, lemon juice, dill)

¼ cup sliced Kalamata olives

¼ cup diced tomatoes

Sliced red onions

For the Sides:

1 medium zucchini, sliced

1 medium sweet potato, sliced

1 tbsp olive oil

½ tsp garlic powder

½ tsp dried oregano

Salt & pepper to taste

Instructions:

Prepare the Burgers:

In a bowl, mix ground meat, spices, and crumbled feta.

Form into patties and cook in a pan with olive oil over medium heat for about 4-5 minutes per side (or until cooked to your preference).

Prepare the Sides:

Toss zucchini and sweet potato slices with olive oil, garlic powder, oregano, salt, and pepper.

Air fry at 375°F (190°C) for 15 minutes or bake at 400°F (200°C) for 25 minutes.

Assemble the Wraps:

Place each cooked burger on a large lettuce leaf.

Add tzatziki, olives, tomatoes, and red onions.

Wrap tightly and enjoy with roasted veggies!

Tips for the Best Mediterranean Lettuce-Wrapped Burger

Crisp Lettuce Wraps: Use large iceberg or romaine lettuce leaves and chill them before wrapping to keep them crisp.

Juicy Burgers: Don’t overmix the ground meat to prevent tough burgers. Cook on medium heat for even cooking.

Flavor Boost: Let the meat mixture rest for 15 minutes before cooking to enhance the Mediterranean spices.

Customize Your Toppings: Add hummus, roasted red peppers, or cucumber slices for extra freshness.

Prevent a Soggy Wrap: Pat the lettuce leaves dry before wrapping and layer with tzatziki last to avoid excess moisture.

Nutritional Value (Per Serving – 1 Burger with Sides)

(Approximate values, depending on ingredients used)

Calories: ~450

Protein: ~30g

Carbohydrates: ~30g (mainly from sweet potatoes & veggies)

Fats: ~25g (healthy fats from olive oil and feta)

Fiber: ~5g

Sugar: ~6g