Mediterranean Lime Shrimp & Avocado Salad

Table of Contents

This Mediterranean Lime Shrimp & Avocado Salad is the perfect fusion of refreshing, zesty, and wholesome. Tender, lime-marinated shrimp are pan-seared or grilled, then served over a bed of crisp vegetables, creamy avocado, and bright Mediterranean accents like cherry tomatoes, red onion, cucumbers, and parsley.

Tossed in a garlic-lime vinaigrette, this salad is light yet filling, making it ideal for lunch, dinner, or even a picnic. It’s naturally gluten-free, low-carb, and dairy-free, while delivering healthy fats, lean protein, and vibrant flavor.

Time Overview

Prep Time: 15 minutes

Marinating Time (optional): 10–15 minutes

Cook Time: 5–7 minutes

Total Time: 30 minutes

Servings: 4

Ingredients

For the Shrimp:

1 lb (450g) medium shrimp, peeled and deveined

2 tbsp olive oil

Zest and juice of 1 lime

2 garlic cloves, minced

1/2 tsp cumin

1/2 tsp smoked paprika

Salt & pepper to taste

For the Salad Base:

1 large avocado, diced

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/3 cup red onion, thinly sliced

1/4 cup fresh parsley or cilantro, chopped

4 cups mixed greens (arugula, spinach, romaine, etc.)

For the Lime-Garlic Dressing:

3 tbsp olive oil

2 tbsp lime juice (freshly squeezed)

1 clove garlic, minced

1 tsp Dijon mustard

1 tsp honey or maple syrup (optional)

Salt & pepper to taste

Instructions

Marinate the Shrimp

In a bowl, combine shrimp with olive oil, lime zest, lime juice, garlic, cumin, paprika, salt, and pepper.

Let sit for 10–15 minutes (optional but recommended for flavor).

Cook the Shrimp

Heat a skillet or grill pan over medium-high heat.

Cook shrimp 2–3 minutes per side until pink and opaque. Remove from heat and set aside.

Make the Dressing

Whisk together olive oil, lime juice, minced garlic, Dijon mustard, sweetener (if using), salt, and pepper in a small bowl.

Assemble the Salad

In a large bowl, combine greens, tomatoes, cucumber, onion, and avocado.

Top with warm shrimp.

Drizzle with dressing and toss gently to coat.

Serve

Garnish with extra herbs and a lime wedge if desired. Serve immediately.

Tips for Best Results

Use fresh shrimp for best texture and flavor. If using frozen, thaw fully and pat dry.

Marinate at least 10 minutes for shrimp to absorb flavor — but don’t over-marinate or the citrus will start to “cook” the shrimp.

Dice avocado just before serving to avoid browning.

Serve warm or chilled — both are delicious.

Use extra virgin olive oil for best flavor in the dressing.

Variations

Protein Options:

Use grilled salmon, chicken, or tofu instead of shrimp.

Add hard-boiled eggs for a Mediterranean Cobb-style twist.

Veggie Boost:

Add bell peppers, radishes, artichoke hearts, or kalamata olives.

Substitute parsley with fresh mint or dill.

Dressing Twists:

Swap lime for lemon for a more classic Mediterranean note.

Add a spoonful of Greek yogurt to the dressing for creaminess.

Serving Ideas:

Serve over quinoa or couscous for extra fiber.

Scoop into pita halves for a Mediterranean wrap.

Turn into a grain bowl with brown rice or farro.

Q&A

Q: Can I make this salad ahead?

A: Yes! Prep all ingredients ahead, except for avocado and dressing — add those just before serving to keep it fresh.

Q: Can I serve it cold?

A: Absolutely. It’s delicious warm or cold, making it great for meal prep or picnics.

Q: Is this keto-friendly?

A: Yes, this salad is low in carbs and high in healthy fats and protein.

Q: How long does it keep?

A: 2–3 days in the fridge without avocado and dressing. Add fresh avocado when ready to eat.

Nutrition Estimate (Per Serving)

Calories: ~400

Protein: 30g

Fat: 25g

Carbohydrates: 14g

Fiber: 6g

Sugars: 4g

Sodium: 480mg

High in protein, healthy fats, and fiber. Low in carbs and sugar. Ideal for Mediterranean and low-carb lifestyles.

Conclusion

This Mediterranean Lime Shrimp & Avocado Salad is a powerhouse of flavor and nutrition. Light, bright, and satisfying, it’s perfect for warm days, healthy eating, or entertaining guests with a fresh twist. The citrus-lime dressing, creamy avocado, and savory shrimp combine beautifully over a crisp veggie medley.