Mediterranean Low-Carb Protein Crackers – Made with Cottage Cheese & So Addictive
These Mediterranean Low-Carb Protein Crackers are crisp, flavorful, and surprisingly filling. Made with cottage cheese, almond flour, and a touch of herbs, they deliver a perfect balance of crunch and protein without any refined carbs. They’re an excellent alternative to store-bought crackers — gluten-free, grain-free, and rich in nutrients.
Perfect for snacking, dipping, or serving alongside cheese boards, these crackers have a mild Mediterranean flavor from oregano, garlic, and thyme. Once you make a batch, you’ll see why they’re called addictive — it’s hard to stop at one!
Prep Time: 10 minutes
Bake Time: 25–30 minutes
Total Time: 40 minutes
Yields: About 24 crackers
Ingredients
1 cup cottage cheese
1 cup almond flour
1 large egg
1 tsp garlic powder
1 tsp onion powder
1 tsp dried herbs (oregano, thyme, or Italian blend)
½ tsp salt
¼ tsp black pepper
Instructions
1. Preheat the Oven
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup.
2. Blend the Base
In a food processor or blender, add the cottage cheese, egg, almond flour, garlic powder, onion powder, herbs, salt, and black pepper.
Blend until smooth and thick — the mixture should look like a soft dough.
3. Form the Dough
Scrape the dough onto a piece of parchment paper. Place another sheet on top and roll it out evenly to about 1/8-inch thick.
The thinner the dough, the crispier your crackers will be.
4. Cut the Crackers
Remove the top layer of parchment and use a knife or pizza cutter to cut the dough into small squares or rectangles. Don’t separate them yet — they’ll break apart easily after baking.
5. Bake
Transfer the parchment sheet with dough to a baking tray.
Bake for 25–30 minutes, or until the edges are golden brown and the surface feels crisp.
If you like extra crunch, turn off the oven and let the crackers sit inside for another 5–10 minutes as it cools.
6. Cool and Serve
Let them cool completely before breaking them apart.
Store in an airtight container at room temperature for up to 4–5 days.
Tips
Blend thoroughly: Cottage cheese gives moisture and protein, but blending it ensures a smooth dough without lumps.
Use full-fat cottage cheese: It provides a richer taste and better texture.
Roll evenly: Uneven thickness can cause some crackers to burn while others stay soft.
For extra crispness: After baking, place crackers back in the oven at 250°F (120°C) for 10 minutes to dry out further.
Add seeds: Sprinkle sesame, chia, or flax seeds on top before baking for added crunch and nutrition.
Cool fully: They crisp up more as they cool — don’t rush this step.
Variations
Cheesy Twist:
Mix in 2 tablespoons of grated Parmesan or cheddar for a saltier, richer flavor.
Mediterranean Olive Crackers:
Stir in finely chopped olives and sun-dried tomatoes before baking for a savory kick.
Spicy Version:
Add ¼ teaspoon crushed red chili flakes or smoked paprika to the dough.
Herb Lovers’ Edition:
Use a blend of oregano, basil, and rosemary for stronger Mediterranean notes.
Seeded Crackers:
Sprinkle sesame, flax, or pumpkin seeds on top before baking for texture and added nutrition.
Vegan Option:
Replace the egg with a flax egg (1 tbsp flaxseed meal + 3 tbsp water) and use plant-based cottage cheese.
Q&A Section
Q: Can I make these without a food processor?
Yes, just use a whisk or hand mixer, but mash the cottage cheese well first to remove lumps.
Q: Why did my crackers turn soft after storing?
That’s normal in humid climates. Re-crisp them in the oven at 300°F (150°C) for 5 minutes.
Q: Can I freeze the dough?
Yes. Shape and roll the dough between parchment sheets, freeze flat, and bake later from frozen with a few extra minutes.
Q: What can I serve them with?
They pair perfectly with hummus, tzatziki, guacamole, or a Mediterranean cheese spread.
Q: Can I use another flour?
Coconut flour doesn’t work well here, but oat flour is an acceptable alternative for a slightly softer cracker.
Nutrition Breakdown (per 4 crackers, approx.)
Calories: 120
Protein: 7 g
Fat: 9 g
Carbohydrates: 3 g
Fiber: 1 g
Sugar: 1 g
Sodium: 160 mg
(These values vary slightly depending on your brand of cottage cheese and almond flour.)
Conclusion
These Mediterranean Low-Carb Protein Crackers are light, crisp, and full of flavor — perfect for anyone looking to enjoy guilt-free snacking without sacrificing taste. With the creaminess of cottage cheese and the richness of almond flour, they strike a great balance between protein and crunch. Whether you serve them on a charcuterie board, pack them for work, or enjoy them straight out of the oven, these crackers are an easy, healthy staple you’ll want to make again and again.