Mediterranean Lucky Black Eyed Pea Salad with Lemon Dressing and Sweet Corn
Mediterranean Lucky Black Eyed Pea Salad with Lemon Dressing and Sweet Corn is a fresh, colorful dish that blends tradition with everyday practicality. Black eyed peas have long been associated with good luck and prosperity, but beyond symbolism, they are hearty, protein-rich, and ideal for Mediterranean-style salads. Adding sweet corn brings a gentle sweetness and pleasant crunch that balances the bright lemon dressing and fresh herbs beautifully. This salad feels light yet satisfying, making it perfect as a side dish, a light lunch, or part of a mezze spread. It is easy to prepare, holds up well over time, and tastes even better once the flavors have had a chance to mingle.
Prep time: 20 minutes
Cook time: 0 minutes (using cooked peas and corn)
Total time: 20 minutes
Servings: 4–6
Difficulty: Easy
Ingredients
2 cups cooked black eyed peas, drained and rinsed
1 cup sweet corn kernels, cooked and cooled
1 cup cherry tomatoes, halved
1 small red onion, finely diced
1 cucumber, diced
¼ cup fresh parsley, finely chopped
2 tablespoons fresh mint, chopped
¼ cup extra virgin olive oil
3 tablespoons fresh lemon juice
1 teaspoon lemon zest, salt and black pepper to taste
Optional additions: crumbled feta, Kalamata olives, or red pepper flakes
Instructions
Place the cooked and well-drained black eyed peas into a large mixing bowl.
Add the sweet corn, cherry tomatoes, red onion, and cucumber to the bowl.
Sprinkle the chopped parsley and mint evenly over the vegetables.
In a small bowl, whisk together olive oil, lemon juice, and lemon zest until emulsified.
Season the dressing with salt and black pepper to taste.
Pour the dressing over the salad ingredients.
Gently toss everything together, making sure not to mash the peas.
Taste and adjust seasoning with extra lemon juice or salt if needed.
Cover the bowl and refrigerate for at least 15 minutes to allow flavors to develop.
Give the salad a final gentle toss before serving and add optional toppings if desired.
Tips
Drain black eyed peas thoroughly to avoid excess moisture.
Rinse canned peas well to reduce sodium and improve flavor.
Use sweet corn that is fully cooled so it does not wilt the herbs.
Dice vegetables evenly for a balanced bite.
Fresh lemon juice makes a noticeable difference compared to bottled.
Add lemon zest sparingly to avoid bitterness.
Let the salad rest before serving to deepen flavor.
Taste again after chilling and adjust seasoning if needed.
Add feta just before serving to keep it fresh and crumbly.
Serve at room temperature for the best flavor.
Variations
Add crumbled feta cheese for creamy saltiness.
Mix in Kalamata olives for a briny Mediterranean note.
Add diced bell peppers for extra crunch and color.
Use scallions instead of red onion for a milder taste.
Add cooked quinoa to make the salad more filling.
Sprinkle sumac over the top for extra tang.
Add baby arugula or spinach just before serving.
Use lime juice instead of lemon for a slightly different citrus profile.
Add chili flakes or chili oil for gentle heat.
Stir in roasted garlic for a deeper, savory flavor.
Q&A
Why are black eyed peas considered lucky?
They are traditionally eaten in many cultures to symbolize prosperity and good fortune.
Can I use frozen corn?
Yes, just thaw and drain it well before adding.
Can I cook dried black eyed peas for this salad?
Yes, cook them until tender, then cool completely.
How long does this salad keep?
It keeps well in the refrigerator for up to 3 days.
Is this salad vegan?
Yes, unless you add feta or cheese.
Can I make it ahead of time?
Yes, it actually improves in flavor after resting.
What can I serve it with?
Grilled chicken, fish, or warm flatbread pair nicely.
Is it gluten-free?
Yes, naturally gluten-free.
Will kids enjoy this version with corn?
Yes, the corn adds sweetness that makes it more kid-friendly.
Can I serve it warm?
It is best served chilled or at room temperature.
Nutrition
(Approximate per serving)
Calories: 280
Protein: 9 g
Carbohydrates: 28 g
Fat: 15 g
Fiber: 7 g
Sodium: Low to moderate
Conclusion
Mediterranean Lucky Black Eyed Pea Salad with Lemon Dressing and Sweet Corn is a simple yet thoughtful dish that combines tradition, freshness, and everyday ease. The addition of corn brings natural sweetness and texture that complements the earthy peas, crisp vegetables, and bright lemon dressing. It is adaptable, nourishing, and easy to prepare ahead, making it ideal for both casual meals and special gatherings. Whether served as a symbol of good fortune or simply enjoyed for its clean, vibrant flavor, this salad is one you will return to again and again.