Mediterranean Mayo Parmesan Chicken Recipe
This Mediterranean-inspired chicken dish is creamy, savory, and ready with minimal effort. The mayo-Parmesan coating locks in moisture, keeping the chicken tender, while the herbs add a flavorful Mediterranean touch. It’s quick to prepare, family-friendly, and works beautifully with a side of roasted vegetables, salad, or rice.
Total Time: 35 minutes
(10 minutes prep, 25 minutes baking)
Servings: 4
Ingredients
4 boneless, skinless chicken breasts
1 cup mayonnaise (or plain Greek yogurt for a lighter option)
½ cup grated Parmesan cheese
1 tsp garlic powder
1 tsp onion powder (optional)
1 tsp dried Italian seasoning (or mix of oregano, thyme, basil)
½ tsp paprika (optional)
Salt and black pepper, to taste
½ cup breadcrumbs (optional, for a crispier crust)
Fresh chopped parsley (optional, for garnish)
Instructions
Preheat Oven:
Preheat your oven to 375°F (190°C).
Lightly grease a baking dish with cooking spray or olive oil.
Prepare the Topping Mixture:
In a medium bowl, mix mayonnaise (or Greek yogurt), Parmesan cheese, garlic powder, onion powder, Italian seasoning, paprika, salt, and black pepper until well combined.
Coat the Chicken:
Place chicken breasts in the baking dish.
Spread the mayo-Parmesan mixture evenly over the top of each piece.
If using breadcrumbs, sprinkle them over the coated chicken for a golden crust.
Bake:
Bake uncovered for 25–30 minutes, or until chicken is cooked through (internal temp 165°F / 74°C) and topping is golden brown.
Garnish & Serve:
Sprinkle with fresh parsley before serving.
Pair with roasted vegetables, couscous, or a fresh Mediterranean salad.
Tips
Pound chicken evenly: If the breasts are thick, gently pound them to an even thickness for faster, more even cooking.
Use a thermometer: Check doneness with a meat thermometer (165°F / 74°C) to avoid overcooking.
Crispier crust: Broil for the last 2–3 minutes if you want the topping extra golden and crispy.
Rest before serving: Let chicken rest 5 minutes after baking so juices redistribute and stay moist.
Meal prep friendly: This recipe reheats well, making it great for lunches.
Variations
Lighter version: Swap mayonnaise for plain Greek yogurt. It keeps the chicken moist while lowering calories and adding protein.
Cheese twist: Mix in shredded mozzarella, asiago, or feta along with Parmesan for extra flavor.
Herb boost: Use fresh herbs like parsley, basil, or dill instead of dried seasoning for a brighter taste.
Spicy option: Add a pinch of chili flakes or cayenne pepper to the mixture.
Low-carb crust: Skip the breadcrumbs and just use the mayo-Parmesan mixture for a keto-friendly dish.
One-pan meal: Add sliced zucchini, cherry tomatoes, or bell peppers around the chicken to roast together in the same pan.
Q&A
Q: Can I prepare this chicken ahead of time?
A: Yes. You can coat the chicken with the mayo-Parmesan mixture a few hours ahead and keep it covered in the fridge. Bake just before serving.
Q: Can I use chicken thighs instead of breasts?
A: Absolutely. Boneless, skinless thighs work well and stay extra juicy. Adjust baking time slightly depending on thickness.
Q: What can I serve this with?
A: Great pairings include roasted vegetables, a simple Greek salad, lemon rice, or couscous.
Q: Can I make this recipe without mayonnaise?
A: Yes. Greek yogurt is an excellent substitute, giving a lighter, tangier flavor. You can also mix half mayo and half yogurt.
Nutrition
(per serving, based on 4 servings with breadcrumbs and mayo)
Calories: ~360
Protein: ~33g
Fat: ~20g
Carbohydrates: ~8g
Fiber: ~1g
Sugar: ~1g
Sodium: ~500mg
(Values will vary depending on mayonnaise or Greek yogurt choice and whether breadcrumbs are used.)
Conclusion
This Mediterranean Mayo Parmesan Chicken is simple, flavorful, and versatile. The creamy Parmesan topping locks in moisture, while herbs and seasonings give it a Mediterranean touch. Whether you make it with mayonnaise for richness or Greek yogurt for a lighter version, it’s a quick and comforting dish that pairs well with many sides.