Mediterranean Meatball Bowl
This Mediterranean Meatball Bowl is a wholesome and flavor-packed meal that combines juicy spiced meatballs with fresh salad crispy fries and a sprinkle of feta. With vibrant vegetables herbs and zesty lemon it’s the perfect balance of comfort food and healthy eating. It’s ideal for meal prep a quick weeknight dinner or a satisfying lunch.
Time:
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35
Ingredients:
For the meatballs:
500 g ground beef or lamb
1 small onion finely grated
2 cloves garlic minced
1 tablespoon chopped parsley
1 tablespoon chopped mint
1 teaspoon dried oregano
1 teaspoon ground cumin
Salt and pepper to taste
1 egg
2 tablespoons breadcrumbs
For the bowl:
Mixed greens or romaine lettuce
Cherry tomatoes halved
Cucumber sliced
Red cabbage shredded
Red onion sliced
Feta cheese crumbled
French fries or roasted potatoes
Lemon wedges for serving
Instructions:
Make the meatballs: In a large bowl combine all meatball ingredients. Mix well and form into small round balls.
Cook the meatballs: Heat a skillet over medium heat with a little olive oil. Cook the meatballs for 10 to 12 minutes turning to brown all sides until cooked through.
Prepare the fries or potatoes: While meatballs cook make your fries or roasted potatoes and season with salt.
Assemble the bowl: Layer greens tomato cucumber cabbage onion and feta into bowls. Add hot meatballs and fries.
Serve: Top with a squeeze of fresh lemon and enjoy warm.
Tips:
Use fresh herbs like parsley mint or dill for brighter flavor in the meatballs and salad.
Cook meatballs evenly by baking or pan-searing them in batches—avoid overcrowding.
Prep in advance by shaping the meatballs and storing them in the fridge or freezer for quick meals.
Serve warm or cold—these bowls are great hot or chilled for lunch the next day.
Variations:
Greek-style: Add kalamata olives feta and a drizzle of olive oil and red wine vinegar.
Spicy twist: Mix a pinch of chili flakes or harissa into the meatball mixture.
Vegan version: Use lentil or chickpea balls instead of meat.
Low-carb: Replace fries with cauliflower rice or grilled eggplant slices.
Meal prep option: Store components separately in containers for easy grab-and-go lunches.
Q&A
Q: Can I use frozen meatballs instead of homemade?
A: Yes you can use pre-cooked frozen meatballs just reheat them and season with a bit of lemon oregano and garlic to match the flavor profile
Q: What dressing goes well with this bowl?
A: Tzatziki is the classic option but lemon tahini vinaigrette or plain Greek yogurt with garlic and lemon also work great
Q: Can I make this bowl ahead of time?
A: Absolutely prep all the components ahead and store separately. Just reheat the meatballs and fries before serving
Q: How do I make this bowl gluten free?
A: Use gluten free breadcrumbs in the meatballs and make sure your fries and seasonings are certified gluten free
Q: What other vegetables can I add?
A: Roasted bell peppers grilled zucchini olives or artichoke hearts are all great additions to enhance the Mediterranean vibe
Nutrition Information (Per Serving – Approximate)
Calories: 580 to 650 kcal
Protein: 32 to 38 g
Fat: 35 to 40 g
Carbohydrates: 25 to 35 g
Fiber: 5 to 7 g
Sugar: 4 to 6 g
Sodium: 500 to 700 mg
Note Nutrition may vary based on portion size ingredients used and toppings like fries feta and dressing
Conclusion
The Mediterranean Meatball Bowl is a delicious colorful and nutritious meal that brings together the bold flavors of the Mediterranean with the comfort of a warm satisfying bowl. With juicy spiced meatballs crispy fries and crisp fresh vegetables this bowl checks every box whether you’re aiming for a hearty lunch a quick dinner or a meal prep favorite. Flexible flavorful and packed with protein it’s a balanced dish you’ll come back to again and again.