Mediterranean Meatball Bowl
This Mediterranean Meatball Bowl is a colorful hearty and healthy meal packed with vibrant flavors Juicy beef or lamb meatballs crispy roasted potatoes fresh crisp lettuce cucumbers juicy tomatoes and a creamy herb yogurt sauce come together for a perfect balance of taste and texture This bowl is satisfying yet light making it perfect for lunch dinner or meal prep
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 3 to 4
Ingredients
For the Meatballs
400 grams ground beef or lamb
2 tablespoons chopped parsley
1 tablespoon minced garlic
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon black pepper
1 teaspoon salt
1 tablespoon olive oil for cooking
For the Roasted Potatoes
300 grams baby potatoes halved
1 tablespoon olive oil
1 teaspoon paprika
1 teaspoon salt
1 teaspoon black pepper
For the Salad
1 cup lettuce leaves chopped
1 cup diced cucumber
1 cup cherry tomatoes halved
For the Yogurt Sauce
1 cup Greek yogurt
2 tablespoons chopped fresh dill
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon minced garlic
1 teaspoon salt
Instructions
Preheat the oven to 200 degrees Celsius
Toss baby potatoes with olive oil paprika salt and pepper then spread on a baking sheet and roast for 25 minutes flipping halfway
In a bowl mix ground beef parsley garlic oregano cumin salt and pepper then form into small meatballs
Heat olive oil in a skillet over medium heat and cook meatballs for about 8 minutes turning to brown all sides until cooked through
In a small bowl mix Greek yogurt dill lemon juice olive oil garlic and salt to make the sauce
Assemble bowls by layering lettuce roasted potatoes meatballs cucumber and tomatoes
Add a generous dollop of yogurt sauce on top and drizzle with a little olive oil if desired
Serve immediately and enjoy
Tips
Use a mix of beef and lamb for richer flavor
Do not overmix the meatball mixture to keep them tender
Roast the potatoes until golden and crispy for best texture
Chill the yogurt sauce for 10 minutes before serving for extra flavor
Cut the vegetables into bite sized pieces for easier eating
Variations
Swap beef for ground chicken or turkey for a lighter version
Add crumbled feta cheese on top for extra richness
Use quinoa or couscous instead of lettuce for a grain bowl style
Add olives and roasted red peppers for a more intense Mediterranean flavor
Make mini pita wraps using the same ingredients for a fun serving idea
Q and A
Can I make the meatballs ahead of time?
Yes you can shape the meatballs and store them in the fridge for up to 24 hours before cooking
Can I bake the meatballs instead of frying?
Yes bake them at 200 degrees Celsius for 15 to 18 minutes until cooked through
Can I use store bought tzatziki instead of homemade yogurt sauce?
Yes you can use ready made tzatziki if you want to save time
Can I make it vegetarian?
Yes replace the meatballs with falafel or roasted chickpeas
How do I store leftovers?
Store all components separately in airtight containers in the fridge for up to 3 days
Nutrition Approximate per serving
Calories 450
Protein 28 grams
Fat 25 grams
Carbohydrates 30 grams
Fiber 5 grams
Sugar 5 grams
Nutrition can vary depending on specific ingredients used
Conclusion
This Mediterranean Meatball Bowl is a wholesome colorful and satisfying meal that is full of fresh flavors and bold spices it is easy to prepare customizable and perfect for meal prepping or casual family dinners the juicy meatballs crispy potatoes fresh salad and creamy yogurt sauce create the perfect harmony on a plate making it a healthy yet comforting option that everyone will love