Mediterranean Mexican Street Corn Pasta Salad
This vibrant fusion of Mediterranean flair and Mexican street corn brings together grilled or roasted corn, pasta, creamy feta, fresh herbs, and a zesty yogurt dressing. It’s smoky, tangy, and perfectly balanced — great for picnics, potlucks, or easy lunches. Think of it as elote meets pasta salad, with a Mediterranean twist.
Time Required:
Prep Time: 15 minutes
Cook Time: 10–15 minutes
Total Time: 25–30 minutes
Ingredients:
For the Salad:
2 cups cooked short pasta (elbow, penne, or fusilli)
2 cups corn (fresh grilled, roasted, or frozen and thawed)
1/2 red onion, finely diced
1/2 red bell pepper, finely chopped
1/2 cucumber, diced (optional for Mediterranean freshness)
1/2 cup cherry tomatoes, halved
1/3 cup feta cheese, crumbled
2 tablespoons chopped fresh parsley or cilantro
2 tablespoons chopped fresh mint or basil
1/2 avocado, diced (optional but delicious)
For the Creamy Mediterranean Dressing:
1/2 cup Greek yogurt
2 tablespoons olive oil
1 tablespoon mayonnaise (optional for extra creaminess)
Juice of 1 lime (or lemon for Mediterranean twist)
1 clove garlic, finely grated
1/2 teaspoon smoked paprika or chili powder
Salt and black pepper, to taste
1/4 teaspoon cumin (optional for depth)
Instructions:
Cook Pasta:
Cook pasta in salted water until al dente. Drain and rinse under cold water. Set aside.
Prepare Corn:
Grill Method: Grill corn cobs until slightly charred, then cut kernels off.
Stovetop or Oven: Roast frozen corn in a dry skillet or oven at high heat for 10 minutes until browned in spots.
Let corn cool slightly before mixing.
Make the Dressing:
In a bowl, whisk together Greek yogurt, olive oil, lime or lemon juice, garlic, smoked paprika, cumin, salt, and pepper. Add mayo if using. Adjust seasoning to taste.
Assemble the Salad:
In a large bowl, combine pasta, corn, red onion, bell pepper, tomatoes, cucumber, avocado (if using), feta, and fresh herbs.
Pour dressing over the salad and toss gently to coat evenly.
Chill & Serve:
Let sit in the fridge for 15–20 minutes to allow flavors to meld, or serve immediately.
Garnish with extra feta, paprika, and fresh herbs if desired.
Tips & Variations
Cheese Swaps:
Feta cheese brings the Mediterranean saltiness, but you can also try:
Cotija (Mexican-style cheese)
Goat cheese for tang and creaminess
Corn Options:
Fresh corn on the cob (grilled or roasted) adds the best flavor.
Frozen roasted corn is a great shortcut — just thaw and toast slightly for extra char.
Herb Combos:
Use cilantro + mint for a fresh, garden flavor.
Or parsley + dill for a more Mediterranean taste.
Spice Up:
Add a pinch of chili flakes, chipotle powder, or even a dash of hot sauce if you like heat.
Toss in pickled jalapeños for a spicy-tangy kick.
Make It a Meal:
Add protein like:
Grilled shrimp, chicken, or tofu
Canned chickpeas or black beans for a vegetarian option
Lighten It Up:
Sub some of the pasta with spiralized zucchini or chopped romaine for more veggies and fewer carbs.
Q&A
Q: Can I make this ahead of time?
A: Yes! It’s actually better after chilling. Make it up to 1 day in advance, but add avocado and herbs just before serving to keep it fresh.
Q: How do I store leftovers?
A: Store in an airtight container in the refrigerator for up to 3 days. Stir well before serving.
Q: Can I make this dairy-free?
A: Yes! Use plant-based yogurt and dairy-free feta or avocado. The flavor will still be rich and tangy.
Q: What type of pasta works best?
A: Short shapes like elbow macaroni, fusilli, farfalle, or orecchiette work well. You want nooks to trap all that creamy dressing.
Nutrition
Nutrient | Amount |
---|---|
Calories | 370–420 kcal |
Protein | 11–13g |
Carbohydrates | 35–40g |
Fiber | 5–6g |
Fat | 18–22g |
Saturated Fat | 5g |
Sodium | 550–700mg |
Includes Greek yogurt, feta, and avocado. Can vary with pasta and dressing choices.
Conclusion
The Mediterranean Mexican Street Corn Pasta Salad is a zesty, creamy, herby blend of two flavor-packed cuisines. It offers the smoky-sweet notes of roasted corn with the tang of feta and citrus, wrapped in a cooling yogurt dressing. This salad is perfect for BBQs, picnics, or quick weekday lunches. It’s versatile, healthy-ish, and utterly addictive.