Mediterranean Mini Meatloaf Muffins with Mashed Potato Frosting
These mini meatloaf muffins are a fun, individual take on classic meatloaf—perfectly portioned, tender, and flavorful. Topped with creamy mashed potato “frosting,” they look like savory cupcakes, making them both kid-friendly and dinner-party worthy. With Mediterranean-inspired herbs and seasonings, this dish is comforting yet bright, and pairs beautifully with roasted veggies or a fresh salad.
Time
Prep time: 20 minutes
Cook time: 30 minutes
Total time: 50 minutes
Serves: 6 (makes about 12 mini meatloaf muffins)
Ingredients
For the Meatloaf Muffins:
1 to 1.5 pounds ground meat (beef, or a mix of beef, pork, and veal)
1/2 cup breadcrumbs
1 large egg
1/3 cup milk
1/4 cup ketchup
1 tsp Worcestershire sauce
1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano or thyme (Mediterranean twist)
Salt & pepper to taste
1/2 cup finely chopped onion (optional: bell pepper, carrot, or celery for extra flavor)
For the Mashed Potato Frosting:
1 pound potatoes (about 2 cups prepared), peeled and cubed
2 tbsp butter
1/3 cup milk (or chicken broth)
2 tbsp sour cream (optional for extra creaminess)
Salt & pepper to taste
Fresh chives or bacon bits for garnish (optional)
Instructions
Prepare the Mashed Potatoes
Place peeled potato cubes in a pot of salted water. Bring to a boil and cook until tender, about 15 minutes.
Drain and mash with butter, milk, sour cream, salt, and pepper until smooth and creamy.
Set aside to cool slightly (so they’ll hold their shape when piped).
Make the Meatloaf Mixture
Preheat oven to 375°F (190°C).
In a large bowl, combine ground meat, breadcrumbs, egg, milk, ketchup, Worcestershire sauce, garlic powder, onion powder, oregano/thyme, salt, pepper, and chopped veggies (if using).
Mix gently until just combined (don’t overmix or the meatloaf will be dense).
Bake the Meatloaf Muffins
Grease a 12-cup muffin tin or line with parchment squares.
Divide the meat mixture evenly into the cups, pressing lightly to shape.
Bake for 20–25 minutes, or until cooked through (internal temp 160°F / 71°C).
Remove from oven and let rest for 5 minutes.
Frost & Serve
Spoon or pipe mashed potatoes on top of each mini meatloaf like cupcake frosting.
Garnish with chopped chives, parsley, or bacon bits.
Serve warm with roasted veggies or a fresh Mediterranean salad.
Tips
Avoid dense meatloaf: Don’t overmix the meat mixture. Mix just until combined so the muffins stay tender.
Check doneness: Use a meat thermometer—internal temp should reach 160°F (71°C).
Drain excess grease: If your ground meat has more fat, place the baked muffins on paper towels briefly before frosting.
Make potatoes pipeable: Let the mashed potatoes cool slightly before piping. If too loose, add a little more butter or reduce liquid.
Meal prep friendly: Both the meatloaf muffins and potatoes can be made a day ahead. Reheat gently and pipe before serving.
Variations
Mediterranean herbs: Add fresh parsley, basil, or mint to the meat mixture for extra flavor.
Cheesy center: Place a cube of mozzarella or feta in the middle of each muffin before baking for a gooey surprise.
Veggie boost: Mix in finely grated zucchini, carrot, or spinach to make them lighter and more nutritious.
Saucy topping: Instead of mashed potatoes, top with a spoonful of marinara or tzatziki for a Mediterranean twist.
Sweet potato frosting: Use mashed sweet potatoes instead of regular for a sweeter, colorful topping.
Q&A
Q: Can I use ground turkey or chicken instead of beef?
A: Yes—just note that leaner meats may need extra moisture. Add a little olive oil or grated zucchini to keep them from drying out.
Q: Can I make these ahead for parties?
A: Definitely. Bake the meatloaf muffins in advance, store them in the fridge, and reheat. Add the mashed potato frosting just before serving.
Q: Can these be frozen?
A: Yes. Freeze the baked muffins (without potato topping) in an airtight container for up to 2 months. Add fresh mashed potato when reheating.
Q: How do I get the mashed potatoes to look like frosting?
A: Use a piping bag or zip-top bag with the corner snipped off. Let the potatoes cool slightly so they hold their shape.
Nutrition Facts
(per muffin with mashed potato frosting, based on 12 muffins)
(Approximate values)
Calories: 210
Protein: 14 g
Carbohydrates: 12 g
Fat: 11 g
Fiber: 1 g
Sugar: 2 g
Sodium: 310 mg
Conclusion
These Mediterranean Mini Meatloaf Muffins with Mashed Potato Frosting are a playful twist on comfort food—individual servings that are as fun to look at as they are to eat. They’re moist, flavorful, and balanced with creamy mashed potato topping. Perfect for family dinners, parties, or meal prep, they bring together the comfort of meatloaf with a Mediterranean touch.