Mediterranean Oatmeal Cookies
Mediterranean oatmeal cookies are a wholesome twist on classic oatmeal treats made with heart healthy ingredients like olive oil dates nuts and oats Inspired by the natural flavors of the Mediterranean these cookies are lightly sweet chewy and full of nourishing goodness They are perfect for breakfast dessert or a quick snack that satisfies without guilt
Time Required
Prep Time 10 minutes
Bake Time 12 to 15 minutes
Total Time 22 to 25 minutes
Ingredients
1 and a half cups rolled oats
1 cup chopped pitted dates
Half cup chopped walnuts or almonds
One third cup olive oil
One third cup honey or maple syrup
1 egg
1 teaspoon vanilla extract
1 teaspoon cinnamon
Half teaspoon baking soda
Pinch of salt
Instructions
Preheat oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper
In a large bowl combine oats chopped dates and nuts
In another bowl whisk together olive oil honey egg vanilla cinnamon baking soda and salt until smooth
Pour wet mixture into dry ingredients and stir until well combined
Scoop dough onto baking sheet and flatten slightly with a spoon
Bake for 12 to 15 minutes until edges are golden and centers are set
Let cookies cool on a wire rack before serving
Tips
Use extra virgin olive oil for a richer flavor
Chop dates finely so they mix evenly into the dough
Let the dough rest for 10 minutes before baking to improve texture
Line the tray well to prevent sticking as the natural sugars can caramelize
Store in an airtight container at room temperature for up to five days
Variations
Replace dates with dried figs or apricots for a different Mediterranean twist
Add orange zest or a splash of orange juice for fresh citrus flavor
Mix in sunflower seeds flaxseeds or chia for added crunch and nutrition
Swap walnuts with pistachios or hazelnuts for unique texture
Use whole wheat flour instead of oats for a denser bite
Drizzle with tahini or dark chocolate for a richer treat
Q&A
Q Can I make these cookies vegan?
A Yes replace the egg with a flax egg and use maple syrup instead of honey
Q Are these cookies good for kids?
A Yes they are naturally sweet and packed with healthy fats and fiber making them great for lunchboxes
Q Can I use regular sugar instead of honey?
A Yes but the flavor and texture may change slightly use brown sugar for a closer result
Q How can I make them crispier?
A Bake a few minutes longer and flatten more before baking for a thinner crunchier cookie
Nutrition Estimate per Cookie
Calories 140 to 160
Protein 2 to 3g
Carbohydrates 18 to 20g
Fat 7 to 8g
Fiber 2 to 3g
Sugar 10 to 12g from natural sources
Based on standard size and ingredients used
Conclusion
Mediterranean oatmeal cookies bring the heart of the region into every bite with natural ingredients and wholesome goodness These cookies are perfect for those who want something sweet without processed extras With flavors of olive oil dates and nuts they offer a chewy nourishing treat that fits into any time of day whether breakfast snack or dessert