Mediterranean Orzo Salad with Spinach and Feta
This Mediterranean Orzo Salad is a fresh and flavorful dish that is perfect for a light lunch or side dish. Made with tender orzo pasta juicy cherry tomatoes briny olives crisp cucumbers baby spinach and tangy feta cheese this salad is tossed in a zesty lemon and olive oil dressing. It is a colorful and nutritious dish that is easy to prepare and bursting with Mediterranean flavors.
It is naturally vegetarian and can be easily customized with additional proteins like grilled chicken or chickpeas.
Time Required
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 to 6
Ingredients
For the Salad
1 cup orzo pasta
1 cup cherry tomatoes halved
½ cup cucumber diced
½ cup green olives sliced
½ cup kalamata olives halved
2 cups baby spinach
½ cup crumbled feta cheese
¼ cup fresh mint or basil optional
For the Dressing
¼ cup olive oil
2 tbsp fresh lemon juice
1 tsp lemon zest
1 tsp Dijon mustard
1 garlic clove minced
½ tsp dried oregano
Salt and black pepper to taste
Instructions
Step 1 Cook the Orzo
Bring a pot of salted water to a boil and cook the orzo pasta according to package instructions
Drain and rinse under cold water to stop the cooking process then set aside
Step 2 Prepare the Dressing
In a small bowl whisk together olive oil lemon juice lemon zest Dijon mustard garlic oregano salt and pepper until well combined
Step 3 Assemble the Salad
In a large bowl combine cooked orzo cherry tomatoes cucumber green olives kalamata olives and baby spinach
Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly
Sprinkle with crumbled feta cheese and fresh mint or basil if using
Step 4 Serve and Enjoy
Let the salad sit for 5 to 10 minutes to allow the flavors to meld
Serve chilled or at room temperature
Tips for Success
Use High-Quality Olive Oil since it enhances the overall flavor of the salad
Make It Vegan by omitting the feta or using a dairy-free alternative
Add More Protein with grilled chicken shrimp or chickpeas for a heartier meal
Make It Ahead This salad tastes even better after a few hours in the fridge as the flavors develop
FAQs
Can I use a different pasta instead of orzo
Yes You can use couscous quinoa farro or small pasta shells as a substitute
How long does this salad last in the fridge
It stays fresh for up to 3 days when stored in an airtight container
Can I add other vegetables
Absolutely Red bell peppers red onions or roasted zucchini would be great additions
Can I make the dressing in advance
Yes The dressing can be made up to 5 days ahead and stored in the fridge Shake or whisk before using
Nutrition Per Serving
Calories around 280 kcal
Protein around 8g
Carbohydrates around 35g
Fiber around 4g
Fat around 12g
Nutritional values may vary depending on portion size and ingredient substitutions
Conclusion
This Mediterranean Orzo Salad is a refreshing and wholesome dish packed with bright flavors and textures. It is quick to prepare and perfect for any occasion whether it is a light lunch meal prep dish or a side for summer gatherings. Enjoy this vibrant and delicious salad that brings the taste of the Mediterranean to your table