Mediterranean Orzo & Vegetable Stew
This Mediterranean Orzo & Vegetable Stew is a comforting, one-pot dish packed with vibrant flavors and wholesome ingredients. With tender vegetables, orzo pasta, and a rich tomato broth, this dish is both hearty and light. It’s perfect for a cozy dinner or meal prep, as the flavors deepen over time. Plus, it’s vegetarian, easy to make, and customizable—great on its own or with added protein like chickpeas or chicken!
Time Required:
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Ingredients:
1 cup orzo pasta
1 zucchini, diced
1 eggplant, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 small onion, finely chopped
2 cloves garlic, minced
1 can (14 oz) diced tomatoes
2 cups vegetable broth
1 tbsp olive oil
1 tsp dried oregano
1 tsp dried basil
½ tsp smoked paprika
Salt & pepper to taste
Fresh basil for garnish
Instructions:
Sauté the Aromatics:
Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened.
Cook the Vegetables:
Add diced zucchini, eggplant, and bell peppers. Cook for 5-7 minutes until slightly tender.
Add Tomatoes & Spices:
Stir in diced tomatoes, vegetable broth, oregano, basil, paprika, salt, and pepper.
Simmer & Add Orzo:
Bring to a boil, then reduce heat and add the orzo. Let it cook, stirring occasionally, until the orzo is tender and absorbs the flavors.
Serve & Garnish:
Taste and adjust seasoning if needed. Garnish with fresh basil and serve warm.
Tips for the Best Mediterranean Orzo & Vegetable Stew
- Sauté for Extra Flavor – Cooking the onions and garlic until fragrant before adding the vegetables enhances the dish’s depth.
- Roast the Vegetables – For a richer taste, roast the eggplant, zucchini, and peppers beforehand to bring out their natural sweetness.
- Stir Occasionally – Orzo absorbs liquid quickly, so stir the stew while cooking to prevent sticking.
- Adjust the Consistency – Add more broth if you prefer a soupier texture or let it simmer longer for a thicker stew.
- Enhance with Protein – Stir in chickpeas, white beans, or shredded rotisserie chicken for added protein.
- Boost with Cheese – Top with crumbled feta or Parmesan for extra creaminess and a savory finish.
- Make it Ahead – The flavors deepen over time, so this stew tastes even better the next day!
Q&A
❓ Can I use a different type of pasta?
Yes! Small pasta like ditalini, couscous, or even rice can be used as a substitute. Adjust the liquid and cooking time accordingly.
❓ How can I make this stew gluten-free?
Swap orzo with gluten-free pasta, quinoa, or rice for a gluten-free version.
❓ Can I freeze leftovers?
Yes, but the orzo will absorb liquid over time. Add extra broth when reheating.
❓ What other vegetables work well in this dish?
Try adding mushrooms, spinach, kale, or carrots for extra nutrients and variety.
❓ How can I make it spicier?
Add red pepper flakes, harissa paste, or a dash of cayenne pepper for some heat.
Tips for the Best Mediterranean Orzo & Vegetable Stew
Sauté for Extra Flavor – Cooking the onions and garlic until fragrant before adding the vegetables enhances the dish’s depth.
Roast the Vegetables – For a richer taste, roast the eggplant, zucchini, and peppers beforehand to bring out their natural sweetness.
Stir Occasionally – Orzo absorbs liquid quickly, so stir the stew while cooking to prevent sticking.
Adjust the Consistency – Add more broth if you prefer a soupier texture or let it simmer longer for a thicker stew.
Enhance with Protein – Stir in chickpeas, white beans, or shredded rotisserie chicken for added protein.
Boost with Cheese – Top with crumbled feta or Parmesan for extra creaminess and a savory finish.
Make it Ahead – The flavors deepen over time, so this stew tastes even better the next day!