Mediterranean oven-Baked cabbage Burgers

Mediterranean Oven-Baked Cabbage Burgers

Table of Contents

These Mediterranean Oven-Baked Cabbage Burgers are a game changer. Packed with finely shredded cabbage herbs and Mediterranean spices these plant-forward patties are crispy on the outside tender on the inside and bursting with zesty herby goodness. They’re perfect for meal prep gluten-free eaters or anyone trying to sneak more veggies into their meals without sacrificing taste.

Prep Time & Cooking Time

Prep Time: 20 minutes

Cook Time: 25–30 minutes

Total Time: 45–50 minutes

Servings: 4 (Makes about 6 medium patties)

Ingredients

3 cups finely shredded cabbage

1 small onion grated

2 cloves garlic minced

1/2 cup grated carrot (optional)

2 eggs

1/2 cup chickpea flour or oat flour

1/4 cup crumbled feta cheese (optional)

2 tbsp chopped parsley

1 tbsp chopped fresh mint or 1 tsp dried mint

1/2 tsp ground cumin

1/2 tsp smoked paprika

Salt and pepper to taste

Olive oil spray for baking

Instructions

Preheat Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil.

Prepare the Cabbage
Place the shredded cabbage in a large bowl. Sprinkle with a pinch of salt and let it sit for 5–10 minutes. Then squeeze out as much water as possible using a clean kitchen towel or paper towel.

Mix the Ingredients
Add the grated onion garlic carrot eggs flour feta herbs and spices to the cabbage. Mix well until a sticky mixture forms. If it’s too wet add a little more flour.

See also  Asparagus and Feta Salad 

Form Patties
Shape the mixture into 6 burger-sized patties. Place them on the prepared baking sheet.

Bake
Bake for 25–30 minutes flipping once halfway through until golden brown and crispy on the edges.

Serve
Serve warm with tzatziki inside a pita or over a salad.

Tips for Success

Moisture is the enemy Be sure to squeeze the cabbage well or the patties may fall apart.

Make it vegan Swap the eggs for flax eggs (1 tbsp flaxseed + 2.5 tbsp water per egg) and skip the feta.

Crispier texture For extra crunch brush or spray patties with olive oil before baking.

Meal prep friendly These burgers store well in the fridge for 4–5 days and freeze beautifully.

Common Questions (Q&A)

Q: Can I pan-fry these instead of baking?
A: Absolutely! Use a nonstick pan with a little oil over medium heat and cook 4–5 minutes per side.

Q: Can I use red cabbage?
A: Yes but it will change the color and may be slightly tougher—make sure to soften it well before mixing.

Q: What can I serve these with?
A: Great with tzatziki hummus roasted veggies or in a wrap with lettuce and tomatoes.

Q: Are these gluten-free?
A: Yes as long as you use gluten-free flour like chickpea or oat flour.

Nutrition Information (Per Patty – Approximate)

Calories: 130

Protein: 6g

Carbs: 10g

Fat: 8g

Fiber: 3g

Sugar: 2g

Note Nutritional values vary based on ingredients used.

Conclusion

These Mediterranean Oven-Baked Cabbage Burgers are everything you want in a healthy veggie-forward meal—easy to make rich in flavor and endlessly customizable. Whether you’re vegetarian gluten-free or just looking to eat more vegetables this recipe has you covered. Try them once and they might just become your go-to plant-based burger!

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