Mediterranean Oven-Baked Dumplings with Creamy Peanut Sauce

Table of Contents

A wholesome twist on a classic comfort food — baked, not fried, with a Mediterranean balance of flavor and nutrition.

These Mediterranean Oven-Baked Dumplings with Creamy Peanut Sauce are light, crisp, and bursting with flavor. Instead of deep-frying, the dumplings are brushed with olive oil and baked until golden, creating a tender yet slightly crisp texture. The filling combines fresh cabbage, carrot, green onions, garlic, and ginger — bringing a refreshing Mediterranean-Asian fusion that’s both vibrant and wholesome. The creamy peanut sauce ties it all together with a perfect mix of nutty richness and tangy soy-vinegar notes. Ideal as an appetizer, light lunch, or main dish, these baked dumplings are guilt-free, colorful, and full of depth.

Total Time: 45 minutes
Prep Time: 25 minutes
Cook Time: 20 minutes
Serves: 4

Ingredients

For the Dumplings (Filling and Wrappers)

Dumpling wrappers (about 20–24 pieces)

1 cup finely chopped cabbage

½ cup grated carrot

2 green onions, chopped

2 cloves garlic, minced

1 tbsp soy sauce

1 tsp sesame oil

½ tsp grated ginger

Olive oil, for brushing

For the Creamy Peanut Sauce

3 tbsp creamy peanut butter

¼ cup broth or water

1 garlic clove, minced

1 tbsp soy sauce

1 tsp rice vinegar

For Garnish (Optional)

Sliced green onions

Chopped fresh cilantro

Sesame seeds

Chili crisp (optional)

Instructions

Preheat the oven:
Heat to 400°F (200°C) and line a baking sheet with parchment paper.

Prepare the filling:
In a bowl, mix cabbage, carrot, green onions, garlic, soy sauce, sesame oil, and ginger. Toss well until evenly combined.

Fill the dumplings:
Place a small spoonful of filling in the center of each wrapper. Moisten the edges with water, fold over into a half-moon shape, and press to seal tightly. You can pleat the edges for a classic look or simply crimp them with a fork.

Brush and bake:
Arrange dumplings on the lined tray and brush both sides lightly with olive oil. Bake for 18–20 minutes, flipping halfway, until golden brown and slightly crisp.

Make the sauce:
In a small saucepan or bowl, whisk peanut butter, broth (or water), garlic, soy sauce, and rice vinegar over low heat or until smooth and creamy. Add a splash more liquid if needed to reach your preferred consistency.

Serve:
Arrange baked dumplings on a platter, drizzle or serve with peanut sauce on the side, and garnish with green onions, cilantro, sesame seeds, or chili crisp.

Tips

Don’t overfill: Too much filling can cause dumplings to burst while baking.

Seal edges well: Wet the rim of the wrapper and press firmly to avoid leaks.

Even baking: Space dumplings apart so hot air can circulate and crisp them evenly.

Use olive oil generously: A light brush on both sides adds a golden finish.

Customize the texture: For extra crunch, bake a few minutes longer or switch to the broiler for the last minute.

Peanut sauce consistency: Add warm water gradually until it’s silky and pourable.

Meal prep tip: Assemble dumplings ahead of time and refrigerate (covered) up to 24 hours or freeze for later.

Warm before serving: If making ahead, reheat in a 350°F oven for 5–7 minutes.

Variations

Mediterranean Veggie Mix: Add chopped spinach, sun-dried tomatoes, or crumbled feta to the filling.

Protein Boost: Include minced cooked chicken, turkey, or shrimp.

Spicy Version: Mix chili flakes or harissa paste into the filling or sauce.

Nut-Free Sauce: Swap peanut butter for tahini or almond butter for a different Mediterranean nut profile.

Vegan Option: Ensure wrappers are egg-free and use tamari instead of soy sauce if gluten-free.

Asian-Med Fusion: Drizzle dumplings with olive oil and sprinkle za’atar before baking.

Extra Creamy Sauce: Add a spoonful of Greek yogurt to the peanut sauce for extra smoothness.

Low-Sodium Variation: Use reduced-sodium soy sauce and unsalted nut butter.

Q&A

Q: Can I use store-bought dumpling wrappers?
Yes, most work well. Just keep them covered with a damp towel to prevent drying out while filling.

Q: What if I don’t have peanut butter?
You can use tahini or almond butter; the flavor will be milder but still creamy.

Q: Can I pan-fry instead of baking?
Absolutely. Add a little olive oil to a skillet, fry the dumplings until golden, then steam with a splash of water and cover for 2–3 minutes.

Q: Can I freeze them?
Yes. Freeze uncooked dumplings on a tray, then transfer to a bag. Bake straight from frozen, adding 3–4 minutes to cooking time.

Q: Is the peanut sauce served hot or cold?
It’s delicious either way, but slightly warm sauce enhances flavor and texture.

Q: How do I make them crispier?
Brush with olive oil twice — once before baking and again midway through.

Nutrition

(Per Serving, Approximate)

Calories: 290

Protein: 10 g

Fat: 18 g

Carbohydrates: 22 g

Fiber: 3 g

Sugar: 3 g

Sodium: 520 mg

Conclusion

These Mediterranean Oven-Baked Dumplings are a refreshing take on a global favorite — crispy outside, tender inside, and full of bright, clean flavors. The creamy peanut sauce adds depth and richness without heaviness, while the baked method keeps things lighter and oil-free. They make an easy yet impressive dish for gatherings or weeknight dinners. Pair with a fresh cucumber salad or simple yogurt dip for a satisfying, healthful Mediterranean-style meal.