Mediterranean Oven-Fried Potatoes with Onions
Prep Time: 10 minutes
Cook Time: 35–40 minutes
Total Time: 45–50 minutes
These Mediterranean oven-fried potatoes are golden, crispy on the outside, and tender on the inside. Sweet, caramelized onions add depth of flavor, while olive oil, smoked paprika, and garlic powder give the dish a savory, aromatic Mediterranean twist. Simple, satisfying, and easy to prepare, this side dish pairs perfectly with grilled meats, roasted vegetables, or a fresh Mediterranean salad.
Ingredients
1½ lbs (700 g) potatoes, peeled and cut into ½-inch (1.25 cm) wedges
1 large onion, thinly sliced
3 tablespoons (45 mL) olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and black pepper, to taste
2 tablespoons (6 g) fresh parsley, chopped (optional)
Instructions
Preheat Oven:
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.
Prepare Potatoes and Onions:
In a large bowl, combine potato wedges and sliced onions. Drizzle with olive oil, then sprinkle with garlic powder, smoked paprika, salt, and black pepper. Toss well to coat evenly.
Arrange on Baking Sheet:
Spread the potato and onion mixture in a single layer on the prepared baking sheet, ensuring wedges are not overcrowded for even roasting.
Roast:
Roast in the preheated oven for 35–40 minutes, flipping halfway through, until potatoes are golden brown and crisp on the edges and onions are caramelized.
Garnish and Serve:
Remove from the oven, sprinkle with fresh parsley if desired, and serve immediately.
Tips
Even Potato Size:
Cut potatoes into uniform wedges to ensure even cooking and crispiness.
Soak for Crispiness:
Optional: soak potato wedges in cold water for 20–30 minutes to remove excess starch, then pat dry before roasting for extra-crispy edges.
Single Layer Roasting:
Spread potatoes and onions in a single layer on the baking sheet. Overcrowding can lead to steaming instead of roasting.
Flip Halfway:
Turn potatoes halfway through cooking to ensure even browning and crispness on all sides.
High Heat:
Roasting at 425°F (220°C) helps achieve golden, crispy exteriors while keeping the inside tender.
Fresh Herbs:
Add fresh parsley at the end for color and brightness; thyme or rosemary also work well.
Variations
Spice Twist:
Add a pinch of smoked chili flakes, paprika, or cumin for a slightly spicy Mediterranean flavor.
Garlic Boost:
Toss with 2–3 minced fresh garlic cloves during the last 10 minutes of roasting for extra aroma.
Cheesy Option:
Sprinkle with grated Parmesan or feta in the last 5 minutes of roasting for a savory finish.
Vegetable Mix:
Include bell peppers, zucchini, or cherry tomatoes for a roasted Mediterranean vegetable medley.
Lemon Zest Finish:
Add a bit of lemon zest or a squeeze of lemon juice before serving for freshness.
Oil Alternatives:
Olive oil is classic, but avocado oil or a light drizzle of sesame oil can give a slightly different flavor profile.
Q&A
Q: Can I make these potatoes ahead of time?
A: Yes. You can prep the potatoes and onions in advance and store them in the fridge until ready to roast. For best results, roast them just before serving to maintain crispiness.
Q: Can I use other types of potatoes?
A: Yes. Yukon Gold or red potatoes work well. Russets give a fluffier interior and crisp edges, while waxy potatoes will hold their shape better.
Q: Can I make this recipe vegan?
A: Absolutely. This recipe is naturally vegan as it uses olive oil and plant-based seasonings.
Q: Can I bake them at a lower temperature?
A: You can, but roasting at 425°F (220°C) gives the best crispy exterior. Lower temperatures may require longer cooking and may not achieve the same crispiness.
Q: Can I add other seasonings?
A: Yes. Herbs like rosemary, thyme, or oregano, or spices like cumin or smoked paprika, can enhance the Mediterranean flavor.
Nutrition
(per serving, assuming 4 servings)
Calories: ~180 kcal
Protein: 3 g
Carbohydrates: 30 g
Fat: 6 g
Saturated Fat: 0.8 g
Cholesterol: 0 mg
Sodium: 210 mg (varies with added salt)
Fiber: 4 g
Sugar: 2 g
Note: Nutrition may vary depending on potato type, amount of olive oil, and optional garnishes.
Conclusion
Mediterranean Oven-Fried Potatoes with Onions are a simple, flavorful, and versatile side dish. Crispy on the outside and tender on the inside, the potatoes are enhanced by sweet caramelized onions and aromatic seasonings like garlic and smoked paprika. Fresh parsley or other herbs add brightness to the dish, making it a perfect accompaniment to grilled meats, fish, or Mediterranean-inspired mains. This recipe is easy to prepare, naturally vegan, and can be customized with additional spices or vegetables for a colorful, wholesome side.