Mediterranean Parmesan Chicken Alfredo Wraps

Mediterranean Parmesan Chicken Alfredo Wraps

Mediterranean Parmesan Chicken Alfredo Wraps combine creamy, garlicky Alfredo sauce with herb-marinated grilled chicken, nutty Parmesan, and fresh Mediterranean elements like sun-dried tomatoes, spinach, and olives—all wrapped in a warm tortilla or flatbread.

It’s the perfect fusion between Italian-inspired Alfredo comfort and bright Mediterranean freshness, wrapped into a satisfying handheld meal. Great for meal prep, lunchboxes, or weeknight dinners, these wraps are rich, cheesy, herby, and full of satisfying textures.

Time Required

Ingredients (Makes 4–5 large wraps)

For the Chicken:

2 chicken breasts, thinly sliced or pounded flat

1 tbsp olive oil

1 tsp dried oregano

½ tsp garlic powder

½ tsp smoked paprika

Salt & pepper, to taste

Juice of ½ lemon

For the Alfredo Sauce:

1 tbsp olive oil or butter

2 garlic cloves, minced

¾ cup heavy cream or full-fat milk

⅓ cup grated Parmesan cheese

¼ tsp nutmeg (optional)

Salt & pepper, to taste

Wrap & Fillings:

4–5 large flour tortillas, lavash, or Mediterranean flatbreads

½ cup baby spinach or arugula

¼ cup sun-dried tomatoes, thinly sliced

¼ cup pitted Kalamata olives, sliced

½ cup shredded mozzarella or Italian cheese blend

2 tbsp chopped fresh parsley or basil

Extra Parmesan, for topping

Instructions

🔥 Step 1: Cook the Chicken

Marinate chicken with olive oil, oregano, garlic powder, paprika, salt, pepper, and lemon juice for 10 minutes.

Grill or sauté chicken over medium heat for 3–4 minutes per side, until golden and cooked through. Slice into strips.

Step 2: Make the Alfredo Sauce

In a small saucepan, heat olive oil/butter over medium heat. Add garlic and sauté 30 seconds.

Add cream, bring to a simmer, then reduce heat.

Stir in Parmesan, nutmeg (optional), salt, and pepper. Cook 2–3 minutes until slightly thickened. Set aside.

Step 3: Assemble Wraps

Warm tortillas or flatbreads slightly to make them pliable.

Spread a spoonful of Alfredo sauce on each wrap.

Add spinach, chicken strips, sun-dried tomatoes, olives, shredded cheese, and herbs.

Drizzle with more Alfredo and a sprinkle of Parmesan.

Step 4: Wrap & Toast (Optional)

Roll up burrito-style. Optional: grill on a dry skillet or panini press for 2–3 minutes to crisp the outside and melt cheese inside.

Tips for Success

Thin chicken = faster cooking: Pound or butterfly breasts to keep the wrap tender and easy to roll.

Use good Parmesan: Freshly grated Parm adds better flavor and texture than the pre-shredded kind.

Toasted wraps > cold wraps: Toasting the wrap adds crunch and helps melt the cheese.

Make it creamy, not soggy: Don’t overload Alfredo inside the wrap—add just enough to coat.

Variations

Low-Carb Version: Use lettuce wraps or low-carb tortillas.

Spicy Version: Add red chili flakes or harissa to the Alfredo.

Veggie Version: Replace chicken with grilled eggplant, mushrooms, or zucchini.

Pesto Twist: Add a spoonful of pesto to the sauce or drizzle on top.

Cheese Swap: Goat cheese or feta can be subbed for Parmesan for a tangier bite.

FAQ

Q: Can I use store-bought Alfredo sauce?
A: Yes, though homemade gives better control of richness and flavor.

Q: Can I make these ahead of time?
A: You can prep all the components ahead and assemble right before serving. Reheat wraps on a skillet for best texture.

Q: What sides go well with these wraps?
A: Serve with a Mediterranean cucumber salad, lemon orzo, sweet potato fries, or herbed couscous.

Q: Can I freeze these wraps?
A: They can be frozen before toasting. Wrap tightly in foil and reheat in oven or air fryer.

Nutrition Info (Per wrap; varies by size)

Conclusion

These Mediterranean Parmesan Chicken Alfredo Wraps are the ultimate blend of indulgence and fresh flavor—creamy Alfredo, herbed chicken, savory olives, and sweet sun-dried tomatoes, all rolled into a cheesy wrap. They’re versatile enough for lunch, dinner, or meal prep, and guaranteed to satisfy fans of both Mediterranean and Italian cuisine.