Mediterranean Parmesan-Crusted Chicken with Lemon Garlic Rice
This Mediterranean-inspired dish combines the crisp, savory flavors of Parmesan-crusted chicken with fragrant lemon garlic rice. The chicken boasts a crunchy golden crust with herby notes, while the rice is light, zesty, and infused with garlic and fresh herbs. It’s a wholesome, satisfying meal that’s easy enough for a weeknight and elegant enough for guests.
Time Overview:
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Ingredients:
For the Parmesan-Crusted Chicken:
4 boneless, skinless chicken breasts (pounded to even thickness)
1 cup grated Parmesan cheese
½ cup breadcrumbs (preferably panko for extra crunch)
1 tsp dried oregano
1 tsp dried basil
½ tsp garlic powder
½ tsp paprika
½ tsp salt
¼ tsp black pepper
2 large eggs
2 tbsp milk
¼ cup flour (for dredging)
3 tbsp olive oil (for frying)
Optional: lemon wedges & chopped parsley for garnish
For the Lemon Garlic Rice:
1 cup long-grain rice (e.g., Basmati or Jasmine)
2¼ cups chicken broth (or water)
2 tbsp olive oil or butter
3 cloves garlic, minced
Zest of 1 lemon
Juice of 1 lemon (about 2 tbsp)
Salt, to taste
Fresh parsley or dill (chopped, for garnish)
Instructions:
Step 1: Prepare the Lemon Garlic Rice
In a saucepan, heat 2 tbsp olive oil or butter over medium heat.
Add the minced garlic and sauté until fragrant (about 30 seconds).
Stir in the rice and toast lightly for 1–2 minutes.
Add the chicken broth, lemon zest, and a pinch of salt. Bring to a boil.
Once boiling, reduce heat to low, cover, and simmer for 15–18 minutes, or until rice is cooked and liquid is absorbed.
Remove from heat, fluff with a fork, and stir in lemon juice and fresh herbs.
Step 2: Prep the Chicken Coating
In a shallow bowl, mix Parmesan, breadcrumbs, oregano, basil, garlic powder, paprika, salt, and pepper.
In a second bowl, beat eggs with milk.
In a third bowl, place flour for dredging.
Step 3: Bread & Cook the Chicken
Pat chicken dry. Dredge each piece in flour, then dip into the egg mixture, and finally coat with the Parmesan breadcrumb mixture.
Heat olive oil in a large skillet over medium heat.
Cook chicken breasts 4–5 minutes per side, or until golden brown and fully cooked (internal temp: 165°F or 74°C).
Transfer to a paper towel-lined plate to drain excess oil.
Step 4: Plate & Serve
Spoon lemon garlic rice onto plates.
Top with crispy Parmesan chicken.
Garnish with parsley and lemon wedges.
Tips for Success:
Pound chicken evenly to ensure even cooking.
Use freshly grated Parmesan for best flavor and melting quality.
Don’t overcrowd the skillet – cook in batches if necessary to keep the crust crisp.
Let the chicken rest on a wire rack briefly before serving to maintain crunch.
Use leftover rice the next day in a wrap or salad!
Variations:
Gluten-Free: Use gluten-free breadcrumbs and flour.
Low-Carb: Skip the rice and serve with cauliflower rice or grilled veggies.
Spicy Twist: Add chili flakes to the breadcrumb mixture or serve with a harissa yogurt sauce.
Cheese Swap: Try Pecorino Romano or a blend of Parmesan and Asiago for sharper flavor.
Q&A:
Q: Can I bake the chicken instead of frying?
A: Yes! Preheat oven to 400°F (200°C), place coated chicken on a greased baking sheet, drizzle with a bit of oil, and bake for 20–25 minutes, flipping halfway.
Q: Can I prep this ahead?
A: You can bread the chicken in advance and refrigerate it for up to 6 hours. Cook just before serving for best texture.
Q: What pairs well with this dish?
A: A side Greek salad, tzatziki sauce, or roasted vegetables (like zucchini or cherry tomatoes) work beautifully.
Nutrition Estimate (per serving):
Note: Values are approximate and may vary based on ingredients used.
Calories: 540
Protein: 40g
Carbohydrates: 34g
Fat: 28g
Fiber: 2g
Sugar: 1g
Sodium: 710mg
Conclusion:
Mediterranean Parmesan-Crusted Chicken with Lemon Garlic Rice is a delicious harmony of crispy, herby, and zesty flavors. It’s a fulfilling meal that feels special without requiring hours in the kitchen. Whether for a family dinner or a cozy evening with friends, this dish is sure to impress!