Mediterranean Pineapple Cucumber Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Serves: 4
This Mediterranean Pineapple Cucumber Salad is bright, juicy, and refreshing — perfect for hot days or as a side to grilled chicken, seafood, or Mediterranean-style wraps. The mix of sweet pineapple, crisp cucumber, and a hint of citrus makes it light yet flavorful. A touch of mint or parsley adds freshness, while a drizzle of olive oil ties everything together. You can enjoy it chilled or freshly tossed, and it’s ready in minutes.
Ingredients
For the Salad:
1 large cucumber, thinly sliced
1½ cups fresh pineapple, chopped
¼ small red onion, finely diced
2 tablespoons fresh mint or parsley, chopped
For the Dressing/Seasoning:
2 tablespoons lime or lemon juice
1 tablespoon olive oil
Salt and pepper to taste
Optional: A pinch of chili flakes or ½ small diced chili pepper for heat
Instructions
Prepare the Ingredients:
Thinly slice the cucumber (you can peel it if you prefer) and chop the pineapple into bite-sized pieces. Finely dice the red onion and chop the fresh herbs.
Make the Dressing:
In a small bowl, whisk together lime or lemon juice, olive oil, salt, and pepper. Add chili flakes or diced chili if you want a little heat.
Combine the Salad:
In a large mixing bowl, combine the cucumber, pineapple, red onion, and herbs. Pour the dressing over the salad and toss gently until everything is evenly coated.
Chill and Serve:
Let the salad rest in the fridge for 10–15 minutes to allow the flavors to meld. Serve chilled as a side dish or a refreshing snack.
Tips
Use fresh pineapple if possible: It gives the salad a brighter, less sugary flavor than canned pineapple. If you use canned, choose pineapple chunks in juice (not syrup) and drain well.
Slice the cucumber thinly: Thin slices absorb the dressing better and balance the sweetness of the pineapple. You can use a mandoline for even slices.
Soften sharp onion flavor: If red onion feels too strong, soak the diced onion in cold water with a splash of lemon juice for 5 minutes, then drain before adding to the salad.
Adjust the dressing to taste: Start light on the lime or lemon juice, then add more if you prefer a tangier flavor.
Serve it cold: This salad tastes best chilled. If you make it ahead, keep it in the fridge and toss it again just before serving.
Variations
Add crunch: Toss in sliced almonds, chopped walnuts, or pumpkin seeds for texture.
Add more color: Mix in diced red bell pepper or cherry tomatoes for a vibrant, Mediterranean look.
Herb swap: Try basil, cilantro, or dill instead of mint or parsley for a different flavor note.
Add cheese: A sprinkle of crumbled feta adds a savory, salty balance to the sweetness of the pineapple.
Spice it up: A dash of sumac, za’atar, or a few slices of fresh chili adds depth and Mediterranean flair.
Make it heartier: Add cooked quinoa or couscous to turn it into a light meal.
Q&A
Q: Can I make this salad ahead of time?
Yes. You can prepare it up to 4–6 hours ahead. Store it covered in the refrigerator. Just give it a quick toss before serving to redistribute the dressing and freshen up the texture.
Q: What can I serve this with?
This salad pairs perfectly with grilled chicken, fish, or shrimp. It’s also great alongside Mediterranean dishes like falafel, hummus platters, or stuffed pita wraps.
Q: Can I use canned pineapple?
Yes, but drain it well and use pineapple packed in 100% juice, not syrup. The syrup makes the salad overly sweet and masks the fresh flavor.
Q: How can I make it spicier?
Add fresh chopped chili, chili flakes, or even a drizzle of spicy honey. The contrast of heat with the sweet pineapple is surprisingly refreshing.
Q: Can I make it vegan or dairy-free?
It already is! Just skip any optional cheese additions like feta if you want to keep it vegan.
Nutrition
(Per Serving)
(Approximate values based on 4 servings)
Calories: 110 kcal
Protein: 1 g
Fat: 6 g
Saturated Fat: 1 g
Carbohydrates: 14 g
Fiber: 2 g
Sugars: 10 g
Sodium: 120 mg
Vitamin C: 60% DV
Conclusion
This Mediterranean Pineapple Cucumber Salad is a fresh, tangy, and slightly sweet mix that balances tropical and Mediterranean flavors beautifully. It’s quick to make, naturally light, and works well as a side or starter for almost any meal. The crisp cucumber, juicy pineapple, and bright herbs make it perfect for warm weather or anytime you need a refreshing bite.