Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
These Mediterranean quesadillas are a quick and flavorful twist on a classic favorite. Packed with fresh spinach, tangy feta, gooey mozzarella, and a hint of sweet red onion, they make a satisfying lunch, snack, or light dinner. Crispy on the outside and melty on the inside, they pair perfectly with tzatziki or Greek yogurt for dipping. Easy to make, fully customizable, and ready in just 20 minutes, they’re a delicious way to enjoy Mediterranean flavors anytime.
Ingredients
4 large flour tortillas
1 cup fresh spinach, chopped
1/2 cup crumbled feta cheese
1/2 cup shredded mozzarella cheese
1/4 cup thinly sliced red onion
1 tbsp olive oil
Optional: tzatziki or Greek yogurt for dipping
Instructions
Prepare the filling
In a medium bowl, combine the chopped spinach, crumbled feta, shredded mozzarella, and red onion. Mix well.
Assemble the quesadillas
Lay a tortilla flat and spread about 1/4 of the filling evenly over half of the tortilla. Fold the other half over to cover the filling. Repeat with remaining tortillas and filling.
Cook the quesadillas
Heat a large skillet over medium heat and add a small amount of olive oil. Cook each quesadilla for 2–3 minutes per side, or until the tortilla is golden brown and the cheese has melted. Press gently with a spatula while cooking to help seal the edges.
Serve
Slice each quesadilla into wedges and serve immediately with tzatziki or Greek yogurt for dipping if desired.
Tips:
Even melting: Cover the skillet with a lid for 30–60 seconds while cooking each quesadilla to help the cheese melt evenly.
Prevent burning: Use medium heat to avoid burning the tortilla before the cheese melts.
Press gently: Press down with a spatula while cooking to seal the quesadilla and help the filling bind.
Prep ahead: Assemble quesadillas in advance and store in the fridge for up to 24 hours. Cook just before serving.
Keep it crispy: Serve immediately after cooking; quesadillas can become slightly soggy if left to sit too long.
Variations:
Add protein: Include cooked chicken, turkey, or shrimp for a heartier quesadilla.
Extra veggies: Add roasted red peppers, zucchini, or mushrooms for more Mediterranean flavor.
Cheese swaps: Try halloumi or goat cheese instead of feta for a different tangy flavor.
Herb boost: Sprinkle fresh parsley, dill, or oregano into the filling for added aroma.
Spicy twist: Add a pinch of crushed red pepper flakes or a drizzle of harissa for mild heat.
Q&A
Q: Can I make these quesadillas ahead of time?
A: Yes, you can assemble the quesadillas and store them in the fridge for up to 24 hours. Cook them just before serving to keep the tortillas crispy.
Q: Can I freeze these quesadillas?
A: You can freeze uncooked assembled quesadillas in a single layer. Wrap individually in plastic wrap or foil, freeze up to 2 months, and cook directly from frozen in a skillet, adding a minute or two per side.
Q: Can I use whole wheat or gluten-free tortillas?
A: Yes, both work well. Just keep in mind that cooking time may vary slightly, especially for thicker tortillas.
Q: Can I add other vegetables?
A: Absolutely. Roasted red peppers, zucchini, mushrooms, or olives all pair nicely with the Mediterranean flavors.
Q: Can I make it vegan?
A: Yes. Use plant-based cheese alternatives and skip feta or try vegan feta substitutes.
Nutrition
(per quesadilla, estimate)
Calories: ~320 kcal
Protein: 15 g
Fat: 18 g
Saturated Fat: 7 g
Carbohydrates: 28 g
Fiber: 3 g
Sugar: 2 g
Sodium: 600 mg (varies depending on cheese and tortillas)
Note: These values are approximate and may vary based on specific ingredient brands.
Conclusion
These Mediterranean Quesadillas are a quick, versatile, and flavorful meal or snack. The combination of fresh spinach, tangy feta, melty mozzarella, and sweet red onion delivers a satisfying taste of the Mediterranean in every bite. They’re easy to customize, portable, and ready in just 20 minutes, making them perfect for lunch, dinner, or an anytime snack. Serve with tzatziki or Greek yogurt for a refreshing dip and enjoy a deliciously simple Mediterranean-inspired meal.