Mediterranean Roasted Potato Veggie Bowl with Hummus-Stuffed Avocado
This vibrant and filling Mediterranean bowl features crispy roasted potatoes, garlicky vegetables creamy hummus-stuffed avocado, and a medley of fresh toppings. Perfect as a plant-forward meal that’s as beautiful as it is satisfying!
Time Overview
Prep Time: 15 minutes
Cook Time: 30–35 minutes
Total Time: 45–50 minutes
Servings: 2–3 as a main, 4 as a side
Ingredients
For the Roasted Potatoes:
2 medium potatoes, cubed (Yukon gold or red work best)
1 tbsp olive oil
½ tsp smoked paprika
½ tsp dried oregano
¼ tsp garlic powder
Salt & black pepper, to taste
For the Roasted Veggies:
1 tbsp olive oil
1 cup mushrooms, sliced (button or cremini)
1 cup broccoli florets
¼ red onion, sliced
1 clove garlic, minced
½ tsp dried thyme or za’atar
Salt & pepper to taste
Juice of ½ lemon (for after roasting)
For the Hummus-Stuffed Avocados:
2 ripe avocados, halved and pitted
½ cup hummus (classic or roasted red pepper)
Sprinkle of paprika or sumac (optional)
Fresh parsley or mint, for garnish
For Assembly:
½ cup cherry tomatoes, halved
¼ cup kalamata olives, sliced
1 tbsp capers (optional)
Cooked quinoa, couscous, or greens (optional base)
Extra lemon wedges for serving
Instructions
1. Roast the Potatoes
Preheat oven to 425°F (220°C).
Toss cubed potatoes with olive oil, paprika, oregano, garlic powder, salt, and pepper.
Spread on a lined baking sheet and roast for 25–30 minutes, flipping halfway until crispy and golden.
2. Roast the Veggies
On a separate tray or alongside the potatoes, toss mushrooms, broccoli, and red onion with olive oil, minced garlic, thyme or za’atar, salt, and pepper.
Roast for 20–25 minutes, stirring once, until tender and slightly charred.
Once out of the oven, squeeze lemon juice over the veggies.
3. Prepare the Hummus-Stuffed Avocados
Halve the avocados and gently scoop a bit more flesh from the center to create a well.
Fill each half with a generous scoop of hummus.
Sprinkle with paprika or sumac and garnish with fresh herbs.
4. Assemble the Bowls
Start with a base of cooked grains or leafy greens (optional).
Arrange roasted potatoes and vegetables.
Add cherry tomatoes, olives, and capers.
Place 1–2 hummus-stuffed avocado halves per bowl.
Serve with lemon wedges and an extra drizzle of olive oil or tahini if desired.
Tips for Success
Roast evenly: Cut all veggies and potatoes into uniform pieces for even roasting.
Use ripe avocados: Choose ones that yield slightly to pressure but aren’t mushy.
Layer textures: The contrast of creamy avocado and crispy potatoes is key.
Serve warm or room temp: This bowl works well fresh or prepped in advance.
Variations
Add protein: Top with a boiled egg, chickpeas, or grilled halloumi.
Go spicy: Add harissa to the hummus or sprinkle red chili flakes on veggies.
Try other veggies: Add eggplant, carrots, or cauliflower.
Grain-free: Skip quinoa/couscous and use a greens-only base.
FAQs
Q: Can I make this ahead for meal prep?
A: Yes! Roast potatoes and veggies in advance and store separately. Assemble when ready to serve. Add avocado just before eating.
Q: What type of hummus works best?
A: Classic, roasted garlic, or lemon hummus pair beautifully. You can also use flavored hummus like sun-dried tomato or beet.
Q: How long does it keep?
A: Roasted components keep well for 3–4 days in the fridge. Avocados should be added fresh.
Q: Can I grill instead of roast?
A: Absolutely. Use a grill pan or outdoor grill for a smoky twist.
Nutrition Estimate (Per Serving)
(based on 1 of 3 servings)
Calories: ~450 kcal
Protein: 9g
Carbs: 40g
Fat: 30g
Fiber: 9g
Sugar: 5g
Sodium: ~350mg (varies based on olives and hummus)
Estimates are approximate and may vary with ingredients used.
Conclusion
This Mediterranean Roasted Potato Veggie Bowl with Hummus-Stuffed Avocado is a flavorful celebration of textures and colors—crispy, creamy, fresh, and savory. With the earthy richness of mushrooms and broccoli added to the mix, each bite is nourishing and satisfying. Whether you’re serving it as a meatless main or a colorful side, this bowl brings wholesome Mediterranean flair to your table with ease.