Mediterranean Roasted Sweet Potato Rounds with Honey & Feta
This Mediterranean-inspired side dish combines the natural sweetness of roasted sweet potatoes with the salty tang of crumbled feta and a drizzle of golden honey. The optional spices—like cinnamon, cumin, or smoked paprika—bring warmth and depth, while fresh herbs add a bright finish. It’s simple enough for a weeknight meal yet elegant enough to serve at gatherings as an appetizer or colorful side.
Time
Prep time: 10 minutes
Cook time: 25–30 minutes
Total time: 35–40 minutes
Ingredients
Sweet Potatoes: 2–3 large, washed and sliced into ½-inch rounds
Olive Oil: 2–3 tbsp
Honey: 2–3 tbsp (or up to ¼ cup for extra sweetness)
Feta Cheese: ⅓–½ cup, crumbled
Seasonings:
1 tsp kosher or sea salt (or ¼ tsp if using fine salt)
¼ tsp black pepper
Optional: ½ tsp each of cinnamon, smoked paprika, ground cumin, ground coriander, or red pepper flakes
Garnish (optional): Fresh thyme or parsley
Instructions
Preheat the Oven:
Heat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easier cleanup.
Season the Sweet Potatoes:
Place sweet potato rounds in a large bowl. Toss with olive oil, salt, pepper, and any optional spices you like.
Roast:
Arrange rounds in a single layer on the prepared baking sheet.
Roast for 25–30 minutes, flipping halfway, until golden on the outside and tender inside.
Add Honey & Feta:
Transfer roasted rounds to a serving platter. Drizzle evenly with honey, then sprinkle with crumbled feta cheese.
Garnish & Serve:
Finish with fresh thyme or parsley if desired. Serve warm as a side dish, appetizer, or part of a Mediterranean-inspired spread.
Tips & Variations
Spice it your way: Smoked paprika gives a deep, earthy flavor, while cinnamon brings warmth and sweetness. Mix and match based on mood.
Herbal finish: Swap parsley for mint or basil for a fresher, more Mediterranean-style topping.
Cheese options: Try goat cheese, ricotta salata, or even a dairy-free feta alternative if you prefer.
Nutty crunch: Add toasted walnuts, pistachios, or pine nuts before serving for extra texture.
Citrus brightness: Drizzle with fresh lemon juice or a touch of orange zest just before serving to balance the sweetness of the honey.
Make it savory-sweet: Replace honey with a balsamic glaze for a tangier finish.
Meal prep tip: Roast the sweet potato rounds ahead of time and reheat them in the oven. Add honey and feta only right before serving.
Serving idea: Use the rounds as a base for small bites—top with feta, honey, and a sprig of herb for a Mediterranean appetizer platter.
Q&A
Q: Can I make this recipe vegan?
A: Yes. Simply replace feta with vegan cheese or crumbled tofu, and swap honey for maple syrup or agave.
Q: Do I need to peel the sweet potatoes?
A: Not at all. The skin adds fiber and crisps up nicely when roasted. Just wash and scrub them well.
Q: Can I prepare this ahead of time?
A: Yes. You can roast the rounds a day in advance, then reheat in the oven at 350°F (175°C) until warmed through. Add honey and feta just before serving.
Q: What’s the best way to serve them?
A: These rounds work well as a side dish, appetizer, or even on top of a salad or grain bowl for extra flavor and texture.
Q: Can I make them spicier?
A: Absolutely. Add red pepper flakes, cayenne, or even a drizzle of harissa for a bolder Mediterranean kick.
Nutrition
(per serving, about 1/4 of recipe)
Calories: ~210
Carbohydrates: 30g
Protein: 4g
Fat: 8g
Fiber: 5g
Sugar: 11g
Sodium: ~300mg
(Values are approximate and depend on potato size, honey, and feta used.)
Conclusion
Mediterranean Roasted Sweet Potato Rounds with Honey & Feta are a perfect balance of sweet, savory, and tangy flavors. The caramelized sweet potatoes pair beautifully with creamy, salty feta and a drizzle of honey for natural sweetness. With optional spices and herbs, this dish can lean earthy, spicy, or bright depending on your taste. It works as a side, appetizer, or even the star of a Mediterranean-inspired spread. Nutritious, colorful, and easy to prepare, it’s a recipe that feels both simple and elevated.