Mediterranean Roasted Veggie & Feta Sheet-Pan with Lemon Yogurt Sauce
This sheet-pan dish brings together classic Mediterranean flavors in a simple, balanced meal. Roasted vegetables like bell pepper, zucchini, onion, and cherry tomatoes caramelize beautifully in the oven, while feta adds a creamy, salty touch. A light lemon yogurt sauce ties everything together with freshness and tang. With optional add-ins like sweet potato or cauliflower, it’s a flexible recipe you can tailor to your taste.
Time
Prep time: 10–12 minutes
Cook time: 25–30 minutes
Total time: 35–40 minutes
Ingredients
For the Sheet-Pan Veggies:
1 red bell pepper, sliced or chopped
1 zucchini, sliced
1 red onion, cut into wedges or slices
1 cup cherry tomatoes
3 tbsp olive oil (or 2 tbsp if preferred)
1 tsp dried thyme or oregano
Salt & pepper, to taste
½ cup crumbled feta cheese
Optional Add-ins:
1 small cubed sweet potato
1 cup cauliflower florets
½ tsp garlic powder
1 tsp ground cumin
1 tsp smoked paprika
For the Lemon Yogurt Sauce:
½ cup plain Greek yogurt
1 tbsp lemon juice
Optional: lemon zest
Optional: garlic (minced or powder)
Optional: fresh parsley, chopped
Instructions
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
Place bell pepper, zucchini, red onion, and cherry tomatoes (plus optional sweet potato or cauliflower) on the sheet pan.
Drizzle with olive oil and season with thyme or oregano, salt, pepper, and any optional spices (garlic powder, cumin, smoked paprika). Toss well to coat.
Spread vegetables out in a single layer. Roast for 25–30 minutes, stirring once halfway, until vegetables are tender and lightly caramelized.
While veggies roast, prepare the sauce: In a small bowl, whisk together Greek yogurt, lemon juice, and any add-ins like zest, garlic, or parsley. Set aside.
Remove the sheet pan from the oven, sprinkle with crumbled feta, and let it warm slightly from the heat of the veggies.
Serve the roasted veggies warm with the lemon yogurt sauce on the side or drizzled on top.
Tips
Cut evenly: Slice veggies into similar sizes so they roast evenly.
Don’t overcrowd the pan: Use a large sheet pan or two smaller ones to avoid steaming instead of roasting.
Add feta at the end: Sprinkle feta after roasting so it stays creamy and doesn’t burn.
Warm sauce option: If you prefer, let the sauce sit at room temperature for 10–15 minutes before serving so it’s not too cold against the hot veggies.
Meal prep friendly: Roast extra vegetables and store separately from the sauce. They reheat well in the oven or air fryer.
Variations
Protein boost: Add chickpeas, chicken breast cubes, or shrimp to the sheet pan for a more filling meal.
Cheese swap: Try goat cheese or shaved Parmesan instead of feta for a different flavor.
Herb twist: Swap parsley in the yogurt sauce with mint, dill, or basil for fresh Mediterranean variety.
Spice it up: Add chili flakes or cayenne if you like a little heat.
Grain bowl style: Serve over couscous, quinoa, or farro for a hearty grain bowl.
Vegan option: Skip the feta and use a plant-based yogurt for the sauce.
Q&A
Q: Can I make the lemon yogurt sauce ahead of time?
A: Yes. The sauce can be made up to 2 days in advance and stored in the fridge. Just stir before serving.
Q: Can I roast the veggies without feta?
A: Absolutely. The dish is still flavorful on its own, or you can add feta after reheating if serving later.
Q: What’s the best way to serve this?
A: It works as a standalone vegetarian meal, a side dish for grilled meat or fish, or served over grains like quinoa or couscous.
Q: How do I keep the veggies from getting soggy?
A: Make sure to pat them dry before roasting and spread them in a single layer with space between pieces.
Nutrition
(per serving, based on 4 servings, without optional sweet potato or cauliflower)
Calories: ~215
Protein: ~7 g
Carbohydrates: ~14 g
Fiber: ~3.5 g
Net Carbs: ~10.5 g
Fat: ~14 g
Saturated Fat: ~4 g
Sodium: ~320 mg
(Values will vary depending on optional add-ins and exact feta used.)
Conclusion
This Mediterranean Roasted Veggie & Feta Sheet-Pan with Lemon Yogurt Sauce is colorful, fresh, and satisfying while keeping things simple with a one-pan method. The caramelized vegetables pair beautifully with the creamy tang of feta, while the yogurt sauce adds a cool, zesty finish. Whether served as a side, a vegetarian main, or part of a grain bowl, this dish is a versatile addition to any Mediterranean-inspired meal plan.