Mediterranean Roasted Veggie & Lentil Bowl

Mediterranean Roasted Veggie & Lentil Bowl

Table of Contents

A nourishing, protein-packed bowl loaded with roasted sweet potatoes, cherry tomatoes, red onions, crispy potatoes, and lentils, topped with a creamy tahini sauce.

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

 Ingredients

For the Roasted Veggies

1 medium sweet potato, cut into wedges

2 cups baby potatoes, halved

1 cup cherry tomatoes

½ red onion, cut into chunks

2 tbsp olive oil

1 tsp smoked paprika

1 tsp cumin

½ tsp salt

½ tsp black pepper

For the Lentils

1 cup cooked lentils (brown or green)

1 garlic clove, minced

½ tsp olive oil

½ tsp cumin

½ tsp salt

For the Creamy Tahini Sauce

¼ cup tahini

1 tbsp lemon juice

1 tbsp olive oil

1 garlic clove, minced

2 tbsp water (adjust for consistency)

½ tsp salt

½ tsp black pepper

Garnish

Fresh parsley, chopped

Black pepper to taste

 Instructions

Roast the Veggies

Preheat oven to 400°F (200°C).

Toss the sweet potatoes, baby potatoes, cherry tomatoes, and red onions with olive oil, paprika, cumin, salt, and pepper.

Spread them on a baking sheet in a single layer.

Roast for 25-30 minutes, flipping halfway through, until caramelized and tender.

Prepare the Lentils

In a pan over medium heat, add olive oil and minced garlic.

Stir in the cooked lentils, cumin, and salt. Sauté for 2-3 minutes until warmed through.

Make the Tahini Sauce

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In a small bowl, whisk together tahini, lemon juice, olive oil, garlic, salt, and black pepper.

Add water gradually until you reach a creamy consistency.

Assemble the Bowl

Add a generous scoop of lentils to a bowl.

Arrange the roasted veggies on top.

Drizzle with the tahini sauce.

Garnish with fresh parsley and a sprinkle of black pepper.

 Tips for the Best Bowl

Extra Crispiness: For crispier potatoes, soak them in cold water for 20 minutes before roasting.

Batch Cooking: Cook lentils in advance and store in the fridge for quick meal prep.

Customize It: Add grilled chicken, feta cheese, or a boiled egg for extra protein.

Spice Boost: Add a pinch of red pepper flakes for a spicy kick.

 Nutritional Value (Per Serving)

Calories: ~420 kcal

Protein: ~15g

Carbs: ~55g

Fiber: ~12g

Healthy Fats: ~15g