Mediterranean Roasted Veggie & Lentil Bowl
A nourishing, protein-packed bowl loaded with roasted sweet potatoes, cherry tomatoes, red onions, crispy potatoes, and lentils, topped with a creamy tahini sauce.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Ingredients
For the Roasted Veggies
1 medium sweet potato, cut into wedges
2 cups baby potatoes, halved
1 cup cherry tomatoes
½ red onion, cut into chunks
2 tbsp olive oil
1 tsp smoked paprika
1 tsp cumin
½ tsp salt
½ tsp black pepper
For the Lentils
1 cup cooked lentils (brown or green)
1 garlic clove, minced
½ tsp olive oil
½ tsp cumin
½ tsp salt
For the Creamy Tahini Sauce
¼ cup tahini
1 tbsp lemon juice
1 tbsp olive oil
1 garlic clove, minced
2 tbsp water (adjust for consistency)
½ tsp salt
½ tsp black pepper
Garnish
Fresh parsley, chopped
Black pepper to taste
Instructions
Roast the Veggies
Preheat oven to 400°F (200°C).
Toss the sweet potatoes, baby potatoes, cherry tomatoes, and red onions with olive oil, paprika, cumin, salt, and pepper.
Spread them on a baking sheet in a single layer.
Roast for 25-30 minutes, flipping halfway through, until caramelized and tender.
Prepare the Lentils
In a pan over medium heat, add olive oil and minced garlic.
Stir in the cooked lentils, cumin, and salt. Sauté for 2-3 minutes until warmed through.
Make the Tahini Sauce
In a small bowl, whisk together tahini, lemon juice, olive oil, garlic, salt, and black pepper.
Add water gradually until you reach a creamy consistency.
Assemble the Bowl
Add a generous scoop of lentils to a bowl.
Arrange the roasted veggies on top.
Drizzle with the tahini sauce.
Garnish with fresh parsley and a sprinkle of black pepper.
Tips for the Best Bowl
Extra Crispiness: For crispier potatoes, soak them in cold water for 20 minutes before roasting.
Batch Cooking: Cook lentils in advance and store in the fridge for quick meal prep.
Customize It: Add grilled chicken, feta cheese, or a boiled egg for extra protein.
Spice Boost: Add a pinch of red pepper flakes for a spicy kick.
Nutritional Value (Per Serving)
Calories: ~420 kcal
Protein: ~15g
Carbs: ~55g
Fiber: ~12g
Healthy Fats: ~15g