Mediterranean Salmon

Mediterranean salmon is a healthy and flavorful dish that brings together vibrant Mediterranean ingredients to create a delicious and nutritious meal. This recipe combines tender salmon fillets with a zesty blend of herbs, olives, tomatoes, and lemon, offering a taste of the Mediterranean in every bite. Perfect for a quick weeknight dinner or a special occasion, this dish is both easy to prepare and full of flavor.

Ingredients

For the Salmon:

• 4 salmon fillets (6 oz each), skinless
• 2 tablespoons olive oil
• 2 tablespoons lemon juice (about 1 lemon)
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and black pepper, to taste

For the Mediterranean Topping:

• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted and sliced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup feta cheese, crumbled
• 2 tablespoons capers (optional)
• 1 tablespoon extra virgin olive oil
• 1 tablespoon red wine vinegar

Equipment:

• Baking sheet
• Parchment paper (optional)
• Mixing bowl
• Spoon or spatula

Step-by-Step Guide

Step 1: Preheat Oven

1. Preheat Oven: Preheat your oven to 400°F (200°C).

Step 2: Prepare the Salmon

1. Season the Salmon: In a small bowl, mix together the olive oil, lemon juice, minced garlic, dried oregano, thyme, basil, salt, and black pepper.
2. Coat the Salmon: Brush or rub the salmon fillets with the seasoned olive oil mixture, making sure to coat them evenly.
3. Arrange on Baking Sheet: Place the salmon fillets on a baking sheet lined with parchment paper for easy cleanup.

Step 3: Prepare the Mediterranean Topping

1. Mix Ingredients: In a mixing bowl, combine cherry tomatoes, Kalamata olives, red onion, parsley, feta cheese, capers (if using), extra virgin olive oil, and red wine vinegar. Gently toss to mix.
2. Season: Taste and adjust seasoning with additional salt and pepper if needed.

Step 4: Bake the Salmon

1. Add Topping: Spoon the Mediterranean topping mixture evenly over the prepared salmon fillets.
2. Bake: Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature of the salmon should reach 145°F (63°C).

Step 5: Serve

1. Garnish: Garnish with additional fresh parsley or a squeeze of lemon juice if desired.
2. Serve: Serve the Mediterranean salmon with your choice of sides such as roasted vegetables, quinoa, or a fresh green salad.

Side Suggestions

• Roasted Vegetables: Pair with roasted vegetables like bell peppers, zucchini, and carrots for a complete meal.
• Quinoa or Rice: Serve with a side of quinoa or rice to soak up the flavorful juices.
• Green Salad: A crisp green salad with a light vinaigrette complements the salmon beautifully.

Tips and Tricks

• Salmon Freshness: Use fresh, high-quality salmon for the best flavor and texture. If using frozen salmon, thaw it properly before cooking.
• Herb Variations: Feel free to adjust the herbs based on your preference. Fresh herbs like dill or cilantro can also be used.
• Topping Variations: Customize the Mediterranean topping with other ingredients like artichoke hearts, sun-dried tomatoes, or roasted red peppers.

Conclusion

This Mediterranean salmon recipe offers a delightful blend of fresh and tangy flavors, perfect for a quick and satisfying meal. With its easy preparation and healthy ingredients, it’s a great option for any night of the week. Enjoy the bright, Mediterranean-inspired flavors and the simplicity of this delicious dish!