Mediterranean Sautéed Garlic Cabbage with Tender Chicken
This simple and flavorful dish brings Mediterranean flair to humble ingredients. Tender chicken breast is seared and paired with sautéed cabbage, garlic, and herbs, resulting in a quick one-pan meal that’s light yet hearty. A splash of lemon and a touch of olive oil tie it all together, making it perfect for a nourishing lunch or weeknight dinner that’s gluten-free, low-carb, and full of aromatic goodness.
Total Time
Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
Servings: 4
Ingredients
For the chicken:
2 large boneless, skinless chicken breasts (or thighs), cut into strips or cubes
Salt and pepper, to taste
1 tsp smoked paprika
1 tsp dried oregano
½ tsp garlic powder
1 tbsp olive oil
For the garlic cabbage:
1 small head of green cabbage (about 5–6 cups), thinly sliced
3 tbsp olive oil
5 garlic cloves, thinly sliced
½ tsp red pepper flakes (optional, for heat)
1 tsp ground cumin or coriander (optional for depth)
Juice of ½ lemon
Salt and pepper, to taste
2 tbsp chopped fresh parsley or dill, for garnish
Instructions
Prepare and Season the Chicken
Toss chicken strips with salt, pepper, paprika, oregano, and garlic powder. Heat 1 tbsp olive oil in a large skillet over medium-high heat.
Cook the Chicken
Sear chicken for 3–4 minutes per side until golden and cooked through. Transfer to a plate and cover to keep warm.
Sauté the Garlic and Cabbage
In the same skillet, add 3 tbsp olive oil. Sauté sliced garlic for 30 seconds until fragrant. Add the sliced cabbage and red pepper flakes (if using), along with a generous pinch of salt and pepper.
Cook Until Tender
Cook, stirring occasionally, for 8–10 minutes until the cabbage is softened and slightly golden. Stir in cumin or coriander if desired. Add lemon juice and toss to coat.
Combine and Serve
Return the chicken to the skillet and stir everything together. Warm through for 1–2 minutes. Garnish with fresh parsley or dill before serving.
Tips
Slice cabbage thinly: Thin, even slices cook more quickly and evenly.
Cook in stages: Sear the chicken first and set aside—this builds flavor in the pan and prevents overcooking.
Avoid overcooking garlic: Add it just before the cabbage to avoid burning and bitterness.
Add moisture if needed: If your cabbage starts to stick or dry out, add a splash of water or broth to deglaze the pan.
Variations:
Use ground chicken or turkey: A budget-friendly, fast-cooking option.
Add chickpeas or white beans: Boosts plant-based protein and fiber.
Spice it up: Add a pinch of cayenne, sumac, or harissa paste for heat and tang.
Swap herbs: Try basil, mint, cilantro, or even chives for a fresh herb twist.
Vegan version: Skip the chicken and use sautéed mushrooms or marinated tofu instead.
Q&A
Q: Can I use red cabbage instead of green?
A: Yes! Red cabbage works well and adds vibrant color, though it may take slightly longer to soften.
Q: What can I serve this with?
A: It’s delicious on its own or with a side of quinoa, brown rice, flatbread, or a dollop of tzatziki.
Q: Can I make this ahead?
A: Yes. It keeps well in the fridge for up to 3 days. Reheat gently on the stove or in the microwave before serving.
Q: Is this freezer-friendly?
A: It can be frozen, though the cabbage may lose some texture. If freezing, undercook the cabbage slightly so it holds up better when reheated.
Nutrition
Calories: ~320
Protein: 27g
Fat: 20g
Saturated Fat: 3g
Carbohydrates: 10g
Fiber: 3g
Sugar: 4g
Sodium: ~380mg
Vitamin C: ~90% DV
Potassium: ~15% DV
(Estimates based on boneless skinless chicken breast and green cabbage.)
Conclusion
Mediterranean Sautéed Garlic Cabbage with Tender Chicken is a simple, satisfying skillet meal packed with flavor and nutrition. With golden seared chicken, soft garlicky cabbage, and a splash of lemon and herbs, it’s comforting and clean at once. Ideal for quick weeknight dinners or light meal prep, this dish showcases how humble ingredients can shine when infused with Mediterranean spices and technique.