Mediterranean Savory Chicken Wraps with Garlic Cream Sauce
Mediterranean Savory Chicken Wraps with Garlic Cream Sauce are a perfect blend of comfort and freshness. Tender chicken is cooked with warm Mediterranean spices, then coated in a rich, garlicky cream sauce that adds incredible flavor. Wrapped up with melted mozzarella and cheddar in soft tortillas, these wraps are creamy, satisfying, and easy to make. Whether you’re looking for a quick dinner or a flavorful lunch option, this recipe brings a restaurant-style taste to your table in just about 30 minutes.
Time: 35 minutes
Serves: 2–3
Ingredients
For the Chicken and Sauce
2 boneless, skinless chicken breasts, diced
1 tbsp olive oil
½ tsp garlic powder
½ tsp onion powder
½ tsp paprika
Salt and black pepper, to taste
½ cup heavy cream (or ¼ cup sour cream + ¼ cup mayonnaise)
2 tbsp grated Parmesan cheese
2 cloves garlic, minced
1 tbsp fresh parsley, chopped
For the Wraps
2–3 large flour tortillas or wraps
½ cup shredded mozzarella cheese
½ cup shredded cheddar cheese
Instructions
Cook the Chicken:
Heat olive oil in a skillet over medium heat. Add diced chicken and season with garlic powder, onion powder, paprika, salt, and pepper. Cook for 6–8 minutes until golden and cooked through. Remove and set aside.
Make the Garlic Cream Sauce:
In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Lower the heat and stir in heavy cream (or sour cream–mayonnaise mixture). Add Parmesan cheese and parsley. Simmer for 2–3 minutes until slightly thickened.
Combine:
Return the chicken to the skillet and stir to coat evenly in the sauce. Cook for another minute, then remove from heat.
Assemble the Wraps:
Warm tortillas briefly. Spoon the creamy chicken mixture down the center of each tortilla. Sprinkle with mozzarella and cheddar cheese.
Toast the Wraps (optional):
Fold each wrap tightly. Toast in a clean skillet for 1–2 minutes per side until golden brown and the cheese melts.
Serve:
Slice in half and serve warm, garnished with extra parsley if desired.
Tips & Variations
Lighten It Up:
Use Greek yogurt instead of heavy cream for a tangy, lower-fat version of the sauce. It keeps the dish creamy without being too rich.
Add Mediterranean Veggies:
Mix in roasted red peppers, sautéed spinach, caramelized onions, or sun-dried tomatoes for extra texture and flavor. They pair beautifully with the garlic cream sauce.
Cheese Choices:
For a more Mediterranean flair, replace the cheddar with feta or provolone. Feta adds a salty, crumbly touch, while provolone gives a smooth, mild melt.
Make It Spicy:
Add a pinch of chili flakes or a drizzle of hot sauce to the sauce for a little heat. Smoked paprika can also deepen the flavor.
Use Different Wraps:
Whole wheat, spinach, or tomato-basil tortillas add color and extra nutrition. You can also use pita bread or lavash wraps for a traditional Mediterranean touch.
Extra Crispiness:
Brush the outside of the wraps lightly with olive oil before toasting. It helps them crisp up beautifully and adds a golden finish.
Prep Ahead:
Cook the chicken and sauce up to 2 days in advance and store in the fridge. Assemble and toast the wraps when ready to serve for quick meals.
Serving Ideas:
Pair with a light side like a Greek salad, roasted vegetables, or sweet potato fries. A small bowl of tzatziki or hummus also complements the wraps nicely.
Make It Vegetarian:
Swap the chicken for grilled halloumi, chickpeas, or sautéed mushrooms for a meat-free version that still feels hearty.
Storage Tip:
Store leftover wraps in foil or airtight containers in the fridge for up to 2 days. Reheat in a pan or sandwich press to restore crispness.
Q&A
Q: Can I use precooked or rotisserie chicken instead of raw chicken?
Yes, absolutely. Just shred or dice the cooked chicken and mix it into the garlic cream sauce for a faster version.
Q: What can I use instead of heavy cream?
A mix of sour cream and mayonnaise works perfectly, or you can use Greek yogurt for a lighter, tangier sauce.
Q: How do I make the wraps crispier?
Brush a little olive oil on the outside before toasting, and cook them in a nonstick pan until golden brown on both sides.
Q: Can I freeze these wraps?
Yes. Wrap them tightly in foil and freeze for up to 2 months. Reheat in a skillet or oven for best texture—avoid microwaving as it can make the tortillas soggy.
Q: What sides go well with these wraps?
They pair great with a light salad, roasted veggies, or a side of hummus or tzatziki.
Nutrition
(per wrap, approximate)
Calories: 470
Protein: 34g
Carbohydrates: 28g
Fat: 25g
Fiber: 2g
Calcium: 20% DV
Iron: 10% DV
(Values may vary depending on the size of wraps and exact ingredients used.)
Conclusion
Mediterranean Savory Chicken Wraps with Garlic Cream Sauce are creamy, cheesy, and full of rich yet balanced flavors. The tender chicken coated in a silky garlic sauce makes every bite satisfying, while the melted cheese and toasted tortilla add the perfect finishing touch. They’re easy enough for a quick weekday meal but flavorful enough to impress guests. Serve them warm for the best experience, and enjoy a taste of Mediterranean comfort in every bite.