Mediterranean Seared Steak Bites with Herb Tortellini
This Mediterranean Seared Steak Bites with Herb Tortellini recipe is a satisfying combination of tender, juicy steak cubes and cheesy tortellini tossed in olive oil, garlic, and fresh herbs. It’s a one-pan, 30-minute meal perfect for weeknights, dinner parties, or when you’re craving something hearty with a Mediterranean twist.
Finished with feta cheese, sun-dried tomatoes, and fresh parsley, this dish is bold, vibrant, and packed with protein and flavor.
Total Time:
Prep Time: 15 minutes
Cook Time: 15-20 minutes
Total Time: 30-35 minutes
Ingredients:
For the Steak Bites:
1 lb sirloin steak, ribeye, or tenderloin, cut into 1-inch cubes
1 tbsp olive oil
1 tsp dried oregano
½ tsp smoked paprika
½ tsp garlic powder
Salt and black pepper to taste
1 tbsp butter (for searing)
Juice of ½ lemon (for finishing)
For the Herb Tortellini:
10 oz cheese tortellini (fresh or refrigerated)
2 tbsp olive oil
2 cloves garlic, minced
¼ cup sun-dried tomatoes, chopped
¼ cup crumbled feta cheese
2 tbsp fresh parsley or basil, chopped
1 tsp dried oregano
Salt and pepper to taste
Instructions:
Cook the Tortellini:
Bring a pot of salted water to a boil.
Cook the tortellini according to package directions (usually 3-5 minutes).
Drain and toss lightly with 1 tbsp olive oil to prevent sticking. Set aside.
Season the Steak:
In a bowl, toss the steak cubes with olive oil, oregano, smoked paprika, garlic powder, salt, and pepper.
Sear the Steak Bites:
Heat a large skillet or cast iron pan over medium-high heat.
Add butter and let it melt.
Add the steak bites in a single layer. Sear for 2-3 minutes per side until browned and cooked to desired doneness (medium-rare to medium recommended).
Squeeze lemon juice over the steak bites and remove from heat. Transfer to a plate and tent with foil.
Make the Herb Tortellini:
In the same pan, reduce heat to medium.
Add 1 tbsp olive oil, then sauté the garlic and sun-dried tomatoes for 1-2 minutes until fragrant.
Toss in the cooked tortellini, stirring to coat in the garlic oil.
Season with oregano, salt, and pepper.
Stir in feta cheese and fresh parsley or basil just before serving.
Combine and Serve:
Plate the herb tortellini and top with the seared steak bites.
Garnish with extra feta, parsley, and a drizzle of olive oil or balsamic glaze if desired.
Serving Suggestions:
Serve with a Greek salad, tzatziki, or a side of grilled vegetables.
Pair with warm pita bread or garlic naan.
Enjoy with a glass of red wine or iced mint tea.
Tips & Variations
Tips for Success:
Use High-Quality Steak:
For tender bites, choose cuts like sirloin, ribeye, tenderloin, or NY strip. Remove any excess fat or silver skin before cubing.
Don’t Overcrowd the Pan:
Sear the steak bites in batches if needed to ensure they brown properly and don’t steam.
Rest the Steak:
Let the steak bites rest for 3-5 minutes after searing to keep the juices inside.
Use Fresh Herbs:
Fresh parsley, basil, or dill will brighten the tortellini and balance the richness of the steak.
Deglaze for Flavor:
After searing the steak, deglaze the pan with a splash of lemon juice or white wine to capture all the flavorful bits before sautéing the garlic.
Variations:
Swap the Tortellini:
Use spinach and cheese tortellini, pesto tortellini, or even ravioli for a twist.
Add Veggies:
Stir in baby spinach, arugula, cherry tomatoes, or roasted red peppers to the tortellini for added color and nutrition.
Spicy Option:
Add a pinch of crushed red pepper flakes or Aleppo pepper for mild heat.
Creamy Version:
Toss the tortellini in Greek yogurt mixed with lemon juice and herbs for a creamy Mediterranean sauce.
Protein Swap:
Use grilled chicken, shrimp, or lamb bites instead of steak for variety.
Low-Carb Option:
Replace tortellini with zucchini noodles, cauliflower rice, or roasted veggies for a low-carb alternative.
Make It Dairy-Free:
Skip the feta or use a plant-based cheese to make this dish dairy-free while keeping the Mediterranean flavors.
Q&A:
Q: Can I use frozen tortellini?
A: Yes! Frozen tortellini works great. Just boil according to the package instructions and drain well before tossing it with the herbs and olive oil.
Q: What’s the best way to cook steak bites medium-rare?
A: Sear the steak bites for 2–3 minutes per side in a hot pan without moving them too much. The internal temperature should reach 130–135°F (54–57°C) for medium-rare. Use a meat thermometer for precision.
Q: Can I make this recipe ahead of time?
A: You can prep the tortellini and cut/season the steak in advance, but for the best texture and flavor, sear the steak just before serving.
Q: Is there a sauce I can add to this dish?
A: Yes! For extra flavor, drizzle with:
Tzatziki or Greek yogurt sauce
Pesto or chimichurri
Balsamic glaze or lemon vinaigrette
Q: Can I grill the steak instead of searing it?
A: Absolutely! Use skewers or a grill basket for the steak bites. Grill over high heat for 2–3 minutes per side, then toss with lemon juice.
Nutrition Facts (Per Serving – Approx. 1½ cups)
(Based on 4 servings)
Calories: 480
Protein: 32g
Fat: 26g
Saturated Fat: 9g
Carbohydrates: 28g
Fiber: 3g
Sugar: 3g
Sodium: 580mg
Cholesterol: 95mg
Conclusion:
The Mediterranean Seared Steak Bites with Herb Tortellini is a quick, satisfying, and flavor-packed meal that brings together tender, juicy steak and cheesy tortellini tossed in herbs and garlic. It’s perfect for busy weeknights or casual entertaining, offering the best of both comfort food and fresh Mediterranean flavors.
Whether you enjoy it as a main dish or part of a larger Mediterranean spread, this recipe is sure to become a favorite.