Mediterranean Shrimp and Broccoli Alfredo
Creamy, rich Alfredo sauce meets the vibrant flavors of the Mediterranean in this delicious twist on a classic dish. Juicy shrimp, crisp-tender broccoli, sun-dried tomatoes, and fresh herbs come together with garlic and Parmesan in a luscious, comforting pasta dish that’s perfect for weeknight dinners or date night in. Quick to prepare and packed with protein and nutrients, this Mediterranean Shrimp and Broccoli Alfredo is a satisfying meal with gourmet flair.
Time:
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Ingredients:
For the pasta:
8 oz fettuccine or linguine (or pasta of choice)
Salt (for pasta water)
For the shrimp and vegetables:
1 lb large shrimp, peeled and deveined
2 cups broccoli florets
1 tablespoon olive oil
3 cloves garlic, minced
½ cup sun-dried tomatoes (packed in oil), sliced
½ teaspoon red pepper flakes (optional)
Salt and pepper, to taste
For the Alfredo sauce:
2 tablespoons unsalted butter
1 cup heavy cream
¾ cup grated Parmesan cheese
¼ cup chopped fresh parsley (or 1 tsp dried oregano for a more Mediterranean flair)
Zest of 1 lemon (optional, for brightness)
Instructions:
Cook the pasta:
Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Reserve ½ cup of pasta water, then drain and set aside.
Steam the broccoli:
While the pasta is cooking, steam the broccoli florets for 3–4 minutes until just tender but still bright green. Set aside.
Cook the shrimp:
In a large skillet over medium heat, heat olive oil. Add garlic and sauté for 30 seconds until fragrant.
Add the shrimp, sun-dried tomatoes, red pepper flakes, salt, and pepper. Cook the shrimp for 2–3 minutes on each side until pink and opaque. Remove shrimp and set aside.
Make the Alfredo sauce:
In the same skillet, melt the butter over medium heat. Stir in the cream and bring to a gentle simmer.
Gradually whisk in the Parmesan cheese until melted and smooth. If too thick, add a bit of the reserved pasta water.
Stir in the lemon zest and parsley (or oregano) for extra flavor.
Combine everything:
Add the cooked pasta, shrimp, and broccoli to the Alfredo sauce. Toss everything together gently to coat.
Heat through for 1–2 minutes. Adjust seasoning with salt and pepper if needed.
Serve:
Plate the pasta and garnish with extra Parmesan, parsley, and a drizzle of olive oil if desired. Serve warm.
Tips for Best Results:
Don’t overcook the shrimp: Shrimp cook quickly—just 2–3 minutes per side. Overcooking will make them rubbery.
Use freshly grated Parmesan: Pre-grated cheese doesn’t melt as smoothly and can affect the creaminess of the sauce.
Reserve pasta water: It helps thin the sauce and makes it cling better to the pasta thanks to its starch content.
Balance flavors: The lemon zest adds a fresh, bright note that balances the richness of the Alfredo sauce.
Cook pasta al dente: Slightly firm pasta holds up better when tossed with the creamy sauce.
Variations
Lighters Version:
Use half-and-half or whole milk instead of heavy cream.
Substitute some of the Parmesan with low-fat cream cheese to maintain creaminess.
Try zoodles (zucchini noodles) or whole wheat pasta for a lighter, lower-carb base.
Extra Veggies:
Add sautéed spinach, mushrooms, cherry tomatoes, or artichoke hearts.
Roast the broccoli instead of steaming for a deeper, caramelized flavor.
Protein Swaps:
Use chicken breast, scallops, or salmon instead of shrimp.
Make it vegetarian by omitting the shrimp and adding chickpeas or tofu.
Mediterranean Flavors Boost:
Add a handful of kalamata olives or crumbled feta cheese for extra Mediterranean flair.
Stir in chopped fresh basil, oregano, or a dollop of pesto for depth of flavor.
Spice it Up:
Increase red pepper flakes or add a dash of harissa or Aleppo pepper for a warm, smoky heat.
Q&A: Frequently Asked Questions
Q: Can I make this dish ahead of time?
A: Yes, you can cook the pasta, shrimp, and sauce ahead of time, but it’s best assembled just before serving. Reheat gently on the stove with a splash of cream or pasta water to loosen the sauce.
Q: What pasta shapes work best?
A: Fettuccine and linguine are ideal, but penne, farfalle, or spaghetti also work well—just something that holds the creamy sauce nicely.
Q: Can I use frozen shrimp?
A: Absolutely. Just thaw them fully and pat them dry before cooking for the best texture.
Q: Is there a dairy-free version of Alfredo sauce?
A: Yes! Use unsweetened coconut milk or almond milk and blend with nutritional yeast and a dairy-free butter substitute. You can also try cashew cream.
Q: How do I store leftovers?
A: Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave with a little added liquid to keep the sauce smooth.
Estimated Nutrition (Per Serving – Serves 4)
Calories~520 kcal
Protein~35g
Carbohydrates~40g
Fat~27g
Saturated Fat~13g
Fiber~4g
Sugar~5g
Sodium~850mg
Note: Nutrition may vary slightly based on brands and specific ingredients used.
Conclusion:
Mediterranean Shrimp and Broccoli Alfredo brings together indulgence and vibrant coastal flavors in a single pan. Whether you’re cooking for your family or impressing guests, this recipe delivers rich, creamy comfort with a light, zesty twist. Plus, it’s quick enough for a weeknight and special enough for an occasion.