Mediterranean Shrimp and Broccoli Alfredo

Mediterranean Shrimp and Broccoli Alfredo

Creamy, rich Alfredo sauce meets the vibrant flavors of the Mediterranean in this delicious twist on a classic dish. Juicy shrimp, crisp-tender broccoli, sun-dried tomatoes, and fresh herbs come together with garlic and Parmesan in a luscious, comforting pasta dish that’s perfect for weeknight dinners or date night in. Quick to prepare and packed with protein and nutrients, this Mediterranean Shrimp and Broccoli Alfredo is a satisfying meal with gourmet flair.

Time:

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Ingredients:

For the pasta:

8 oz fettuccine or linguine (or pasta of choice)

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Salt (for pasta water)

For the shrimp and vegetables:

1 lb large shrimp, peeled and deveined

2 cups broccoli florets

1 tablespoon olive oil

3 cloves garlic, minced

½ cup sun-dried tomatoes (packed in oil), sliced

½ teaspoon red pepper flakes (optional)

Salt and pepper, to taste

For the Alfredo sauce:

2 tablespoons unsalted butter

1 cup heavy cream

¾ cup grated Parmesan cheese

¼ cup chopped fresh parsley (or 1 tsp dried oregano for a more Mediterranean flair)

Zest of 1 lemon (optional, for brightness)

Instructions:

Cook the pasta:

Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Reserve ½ cup of pasta water, then drain and set aside.

Steam the broccoli:

While the pasta is cooking, steam the broccoli florets for 3–4 minutes until just tender but still bright green. Set aside.

Cook the shrimp:

In a large skillet over medium heat, heat olive oil. Add garlic and sauté for 30 seconds until fragrant.

Add the shrimp, sun-dried tomatoes, red pepper flakes, salt, and pepper. Cook the shrimp for 2–3 minutes on each side until pink and opaque. Remove shrimp and set aside.

Make the Alfredo sauce:

In the same skillet, melt the butter over medium heat. Stir in the cream and bring to a gentle simmer.

Gradually whisk in the Parmesan cheese until melted and smooth. If too thick, add a bit of the reserved pasta water.

Stir in the lemon zest and parsley (or oregano) for extra flavor.

Combine everything:

Add the cooked pasta, shrimp, and broccoli to the Alfredo sauce. Toss everything together gently to coat.

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Heat through for 1–2 minutes. Adjust seasoning with salt and pepper if needed.

Serve:

Plate the pasta and garnish with extra Parmesan, parsley, and a drizzle of olive oil if desired. Serve warm.

Tips for Best Results:

Don’t overcook the shrimp: Shrimp cook quickly—just 2–3 minutes per side. Overcooking will make them rubbery.

Use freshly grated Parmesan: Pre-grated cheese doesn’t melt as smoothly and can affect the creaminess of the sauce.

Reserve pasta water: It helps thin the sauce and makes it cling better to the pasta thanks to its starch content.

Balance flavors: The lemon zest adds a fresh, bright note that balances the richness of the Alfredo sauce.

Cook pasta al dente: Slightly firm pasta holds up better when tossed with the creamy sauce.

Variations 

Lighters Version:
Use half-and-half or whole milk instead of heavy cream.
Substitute some of the Parmesan with low-fat cream cheese to maintain creaminess.
Try zoodles (zucchini noodles) or whole wheat pasta for a lighter, lower-carb base.
Extra Veggies:
Add sautéed spinach, mushrooms, cherry tomatoes, or artichoke hearts.
Roast the broccoli instead of steaming for a deeper, caramelized flavor.
Protein Swaps:
Use chicken breast, scallops, or salmon instead of shrimp.
Make it vegetarian by omitting the shrimp and adding chickpeas or tofu.
Mediterranean Flavors Boost:
Add a handful of kalamata olives or crumbled feta cheese for extra Mediterranean flair.
Stir in chopped fresh basil, oregano, or a dollop of pesto for depth of flavor.
Spice it Up:
Increase red pepper flakes or add a dash of harissa or Aleppo pepper for a warm, smoky heat.

Q&A: Frequently Asked Questions

Q: Can I make this dish ahead of time?
A: Yes, you can cook the pasta, shrimp, and sauce ahead of time, but it’s best assembled just before serving. Reheat gently on the stove with a splash of cream or pasta water to loosen the sauce.

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Q: What pasta shapes work best?
A: Fettuccine and linguine are ideal, but penne, farfalle, or spaghetti also work well—just something that holds the creamy sauce nicely.

Q: Can I use frozen shrimp?
A: Absolutely. Just thaw them fully and pat them dry before cooking for the best texture.

Q: Is there a dairy-free version of Alfredo sauce?
A: Yes! Use unsweetened coconut milk or almond milk and blend with nutritional yeast and a dairy-free butter substitute. You can also try cashew cream.

Q: How do I store leftovers?
A: Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave with a little added liquid to keep the sauce smooth.

Estimated Nutrition (Per Serving – Serves 4)

Calories~520 kcal

Protein~35g

Carbohydrates~40g

Fat~27g

Saturated Fat~13g

Fiber~4g

Sugar~5g

Sodium~850mg

Note: Nutrition may vary slightly based on brands and specific ingredients used.

Conclusion:

Mediterranean Shrimp and Broccoli Alfredo brings together indulgence and vibrant coastal flavors in a single pan. Whether you’re cooking for your family or impressing guests, this recipe delivers rich, creamy comfort with a light, zesty twist. Plus, it’s quick enough for a weeknight and special enough for an occasion.