Mediterranean Shrimp & Polenta

Mediterranean Shrimp & Polenta

Mediterranean Shrimp & Polenta is a soul-satisfying dish that beautifully marries creamy, buttery polenta with garlicky, lemon-kissed shrimp sautéed in olive oil and tossed with tomatoes, olives, and fresh herbs. This recipe channels the vibrant, sun-kissed flavors of the Mediterranean coast into a hearty, comforting bowl that’s surprisingly quick to prepare. It’s a perfect weeknight meal that feels like a gourmet dinner, thanks to its rich textures and colorful, fresh ingredients.

Time Overview

Ingredients

For the Polenta:

1 cup cornmeal (medium or coarse ground)

4 cups water or low-sodium chicken/vegetable broth

2 tbsp unsalted butter

½ cup grated Parmesan cheese (optional)

Salt to taste

Freshly ground black pepper to taste

For the Shrimp & Mediterranean Sauce:

1 lb (450g) large shrimp, peeled and deveined

2 tbsp olive oil

4 cloves garlic, minced

1 tsp red pepper flakes (adjust to taste)

1 cup cherry tomatoes, halved

½ cup Kalamata olives, sliced

¼ cup sun-dried tomatoes, chopped (optional)

Juice and zest of 1 lemon

1 tsp dried oregano or 1 tbsp fresh

Salt and pepper to taste

¼ cup fresh parsley or basil, chopped

Instructions

1. Cook the Polenta:

In a saucepan, bring water or broth to a gentle boil.

Gradually whisk in cornmeal to prevent lumps.

Lower heat and cook for 20 minutes, stirring frequently, until thick and creamy.

Stir in butter, Parmesan (if using), salt, and pepper.

Cover and keep warm on low while you prepare the shrimp.

2. Prepare the Shrimp & Sauce:

Pat the shrimp dry and season with salt, pepper, and half the lemon zest.

Heat olive oil in a large skillet over medium-high heat.

Add garlic and red pepper flakes. Sauté for 30 seconds.

Add shrimp and cook for 1-2 minutes per side until pink and opaque.

Stir in cherry tomatoes, olives, sun-dried tomatoes, lemon juice, and oregano.

Cook for 2-3 minutes more until tomatoes begin to soften and sauce slightly thickens.

Adjust salt and pepper. Remove from heat and stir in fresh herbs and remaining lemon zest.

3. Serve:

Spoon polenta into bowls.

Top with shrimp and Mediterranean sauce.

Garnish with more herbs, a drizzle of olive oil, or extra Parmesan.

Tips for Success

Whisk the polenta slowly: Add the cornmeal gradually to avoid clumps. Stir frequently to keep it smooth.

Don’t overcook shrimp: They become rubbery if overdone. Cook just until they curl and turn pink.

Balance acidity: Adjust the lemon juice and sun-dried tomatoes based on your preference.

Use broth for flavor: Cooking polenta in broth adds depth.

Customize texture: For looser polenta, add a splash of cream or more broth at the end.

Variations

Creamy Polenta with Feta: Stir in crumbled feta instead of Parmesan for a tangy twist.

Add Vegetables: Sauté zucchini, spinach, or artichoke hearts with the tomatoes for added bulk.

Spicy Kick: Add a diced chili or more red pepper flakes.

Grilled Shrimp Version: Marinate and grill shrimp instead of sautéing for a smoky flavor.

Tomato Sauce Base: Deglaze the pan with a splash of white wine or add crushed tomatoes for a saucier finish.

Vegan Option: Use plant-based butter and vegan Parmesan for the polenta and substitute shrimp with chickpeas or grilled tofu.

Frequently Asked Questions

Q: Can I use instant polenta?
A: Yes, for quicker preparation. Instant polenta cooks in about 5 minutes, but may have a softer texture.

Q: What if I don’t have shrimp?
A: Try scallops, calamari, grilled chicken, or chickpeas for a vegetarian option.

Q: Can I make the polenta ahead of time?
A: Yes, but it firms up as it cools. Reheat with a splash of broth or milk to loosen it.

Q: How do I store leftovers?
A: Store shrimp and polenta separately in airtight containers for up to 3 days. Reheat gently.

Q: Is this dish gluten-free?
A: Yes, naturally gluten-free. Just ensure any store-bought broth or cheese is certified GF.

Nutrition (Per Serving – Serves 4)

(Values vary based on cheese and broth choice.)

Conclusion

Mediterranean Shrimp & Polenta is the perfect dish for when you want something both comforting and vibrant. It delivers a luxurious texture from the creamy polenta and a punch of fresh, savory flavor from the Mediterranean-style shrimp topping. Whether you’re looking for an elevated weeknight meal or a dinner party crowd-pleaser, this recipe balances elegance and ease. With flexible ingredients and bold flavor combinations, it’s a versatile addition to your culinary repertoire.