Mediterranean Shrimp Rolls
Mediterranean Shrimp Rolls are a refreshing twist on the classic lobster or shrimp roll, featuring juicy shrimp tossed in a light, lemony dressing with Mediterranean herbs, olives, cucumbers, and feta. Served in a soft roll or pita, these handheld delights are packed with vibrant flavors, making them perfect for a summer lunch, light dinner, or picnic meal.
They’re quick to prepare, healthy, and full of fresh, zesty Mediterranean taste!
Time Required:
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Ingredients:
For the Shrimp:
1 pound (450g) large shrimp, peeled and deveined
1 tablespoon olive oil
1 clove garlic, minced
½ teaspoon smoked paprika
¼ teaspoon salt
¼ teaspoon black pepper
For the Mediterranean Shrimp Filling:
¼ cup plain Greek yogurt
2 tablespoons mayonnaise (optional for creaminess)
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
1 tablespoon extra virgin olive oil
¼ cup finely diced cucumber
¼ cup crumbled feta cheese
2 tablespoons Kalamata olives, chopped
2 tablespoons red onion, finely diced
1 tablespoon fresh dill or parsley, chopped
Salt and pepper to taste
For Serving:
4 split-top hot dog rolls, brioche buns, or pita pockets
Butter for toasting rolls (optional)
Lettuce leaves (optional, for lining the rolls)
Additional dill, parsley, or lemon wedges for garnish
Instructions:
Cook the Shrimp:
Heat 1 tablespoon olive oil in a skillet over medium-high heat.
Toss the shrimp with garlic, smoked paprika, salt, and pepper.
Cook for 2–3 minutes per side, or until pink and opaque. Remove from heat and let cool slightly.
Chop the shrimp into bite-sized pieces.
Prepare the Mediterranean Filling:
In a large bowl, mix together Greek yogurt, mayonnaise (if using), lemon juice, lemon zest, and olive oil until smooth.
Stir in the cucumber, feta, olives, red onion, dill or parsley, and season with salt and pepper.
Combine Shrimp and Filling:
Fold the chopped shrimp into the dressing mixture until well coated.
Prepare the Rolls:
Optional: Lightly butter the rolls and toast them in a skillet until golden.
Line each roll or pita with a lettuce leaf (if using), then spoon in the Mediterranean shrimp mixture.
Garnish and Serve:
Sprinkle with extra herbs and serve with lemon wedges on the side.
Serving Suggestions:
Pair with Mediterranean potato salad, tabbouleh, or a simple Greek salad.
Serve alongside crispy pita chips or sweet potato fries for a fun picnic-style meal.
Tips & Variations
Tips:
Use Pre-Cooked Shrimp for Speed:
If you’re short on time, use pre-cooked shrimp. Just chop, toss with the dressing, and serve.
Chill Before Serving:
Let the shrimp mixture chill in the fridge for 10–15 minutes before assembling the rolls for extra flavor and a refreshing bite.
Toast the Rolls:
Lightly butter and toast your rolls or pitas to add a warm, crisp texture that contrasts beautifully with the creamy shrimp filling.
Don’t Overcook the Shrimp:
Shrimp cook fast! Once they’re pink and firm (about 2–3 minutes per side), remove them from the heat to prevent rubbery texture.
Size Matters:
Chop the shrimp into bite-sized pieces so they fit well into the rolls without falling out.
Variations:
Avocado Addition:
Add diced avocado to the shrimp filling for extra creaminess and healthy fats.
Spicy Mediterranean Shrimp Rolls:
Mix in a pinch of red pepper flakes, Aleppo pepper, or harissa for a spicy kick.
Greek Yogurt Only:
For a healthier version, skip the mayo and use 100% Greek yogurt. It will still be creamy but lighter.
Different Proteins:
Use lobster, crab, or even flaked grilled salmon for a variation on the filling.
Lettuce Wrap Option:
For a low-carb version, skip the bread and serve the shrimp mixture in lettuce cups or endive leaves.
Add Fresh Herbs:
Try fresh mint, basil, or oregano along with dill or parsley for extra Mediterranean herb flavors.
Q&A Section
Q: Can I make the shrimp mixture in advance?
A: Yes! You can prepare the shrimp mixture up to 24 hours ahead. Store it in the refrigerator, and assemble the rolls just before serving to keep the bread fresh.
Q: What can I use instead of hot dog rolls?
A: You can use brioche buns, pita pockets, mini baguettes, or even lettuce wraps for a lighter option.
Q: Can I make this dish dairy-free?
A: Yes! Simply omit the feta cheese and use dairy-free yogurt in place of Greek yogurt for a dairy-free version.
Q: How do I prevent the rolls from getting soggy?
A: Toasting the rolls adds a barrier against moisture. Also, adding a lettuce leaf inside the roll before the shrimp mixture helps keep the bread from getting soggy.
Q: Is this recipe good for meal prep?
A: Yes, the shrimp salad stores well in the fridge for up to 3 days. Assemble the rolls right before eating for best texture.
Nutrition Facts
(Per Serving – based on 4 shrimp rolls)
Calories: 320
Protein: 28g
Total Fat: 18g
Saturated Fat: 5g
Carbohydrates: 14g
Fiber: 1g
Sugar: 2g
Sodium: 680mg
Cholesterol: 190mg
Note: Nutrition may vary depending on the bread used and any additional toppings.
Conclusion:
Mediterranean Shrimp Rolls are a fresh, satisfying spin on the classic seafood roll, blending zesty Mediterranean ingredients with creamy shrimp salad in a soft, toasted roll. Whether you’re hosting a casual lunch, preparing a summer picnic, or looking for a quick weeknight meal, this dish is a flavorful and easy crowd-pleaser. Light, nutritious, and full of texture, it’s a must-try for shrimp lovers!